Ep 13: Body Wisdom: Unlocking the Power of Somatic Emotional Regulation Martha Carter

Join me for a must-listen episode featuring somatic therapist Martha Carter, as we explore the mind-body connection and how to regulate your nervous system so that you can cultivate a more grounded and balanced life. This episode is a must for anyone who wishes to gain more control over their emotions and feel more centered in their life.  You can find out more about Martha Carter IG: Therapy.with.martha   Website: https://www.marthacartertherapy.com/  Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and content here and make sure to catch her on the gram at @anotefromyourtherapist  Please take a moment to subscribe, share, rate and review this pod, so we can keep this magic coming ‘atcha. Beautiful humans, thanks for listening.