Yes, I Am Too Much

Episode SummaryTo celebrate hitting season five and ranking in the top 10% of podcasts in the world, Allison is taking the mic solo to talk about something that doesn't get nearly enough airtime: freedom. When we ask women what freedom means, most of them talk about time off or escaping their schedules. But true, expansive freedom is so much juicier, spicier, and deeper than that.In this episode, Allison breaks down what life looks like when it is organized around constriction versus liberation. Sharing her raw personal history—from working multiple jobs at age twelve to accumulating astronomical student loan debt in the name of "grit"—she exposes the trap of aligning your worth with overperforming. Allison challenges listeners to audit their current lives, redefine what safety means, and understand that feeling "stuck" is just your internal check-engine light telling you it’s time to choose liberation.Key TakeawaysThe Permission Factor: Freedom is not an abstract concept or a theoretical floating idea; it is a core value that dictates real life choices. The only thing standing between the life you currently live and the free life you envy in others is giving yourself permission to believe it is possible.The Trap of the "Grit" Identity: When you grow up surrounded by financial insecurity, you can accidentally build an identity completely rooted in the hustle. We choose the harder path simply because we are deeply conditioned to believe that life has to be a struggle to be valid or rewarding.Constriction vs. Fluidity: We often choose external markers of success—like a more expensive dream home—only to realize it leaves us cash-poor and trapped. True freedom means making strategic, ego-free sacrifices so that your daily life feels fluid, light, and unburdened.The "Stuck" Check-Engine Light: Feeling stagnant, suffocated, or trapped in your current environment or relationship is a direct symptom of a freedom deficit. If keeping an attachment to a material object or a status symbol requires you to surrender your personal peace, it isn’t actually valuable.Timestamps & Chapter Markers[00:01] – Season 5 Celebrations: Running the mic solo and celebrating ranking in the top 10% of podcasts globally.[01:26] – Moving beyond the basic definition of freedom: Why it is so much more than just taking time off from work. [03:44] – Reclaiming free expression: Using the "Allison-y" voice passionately without overthinking how it lands.[05:48] – Dealing with other people's FOMO, envy, and the illusion that liberation is inaccessible to the everyday woman.[08:18] – Allison’s Origin Story: Growing up in a single-parent household, financial insecurity, and a childhood devoid of choice.[11:16] – Organizing a life around constriction: Accidentally letting high achievement morph into an entire identity of overworking.[12:29] – The $290K Debt Choice: Looking back at turning down a free ride to choose NYU and the hustle mindset.[15:45] – The 2020 Pivot: Surviving the New York City apocalypse fears, cohabitation rules, and moving to the Garden State.[19:33] – Infusing freedom into real estate: Navigating a cutthroat, blind COVID housing market with radical intention.[24:46] – Buying the "cheap" fixer-upper: Choosing financial breathing room over a massive mortgage that would mirror past survival patterns.[26:17] – When attachments keep you trapped: A real talk breakdown of choosing material objects over your marriage, sanity, and sovereignty. Links & Resources MentionConnect with Allison & the Podcast: Instagram: www.instagram.com/yesiamtoomuch Website: www.yesiamtoomuch.com Subscribe, Rate, & Review: If you are ready to turn off your life's check-engine light, lean into juicy freedom, and step entirely out of survival mode, hit follow and leave a review!🖤 Yes, I Am Too Much™: The Podcast is a Raur Studio Production. www.instagram.com/raurstudio

What happens when you decide to stop following the pre-written code of who you are supposed to be and start writing your own rules? In this incredibly raw, rich, and soul-stirring episode, Allison sits down with artist, therapist, and podcaster Sheena Knight to discuss the powerful journey of radical identity evolution. Sheena opens up about navigating severe medical crises, breaking generational trauma as a "first daughter of a daughter," and recovering the parts of ourselves we quietly amputate to fit into society. Together, Allison and Sheena dismantle the "sunk cost fallacy" of staying in careers or lifestyles that no longer serve us, exploring how embracing deep curiosity and the audacity to pivot can bring a woman entirely home to herself.Key TakeawaysThe "Amputation" of the Self: As women grow up, society often quietly forces them to amputate their core essence—their curiosity, creativity, and playfulness—replacing their organic wild self with a highly curated performance.Separating Your Worth from What You Do: It is dangerously easy to let a career path or a title define your entire identity. True freedom comes from anchoring yourself in who you are soulfully (e.g., an artist, a seeker) rather than just how you make your money.Breaking the Lineage Code: Being a cycle breaker means having the terrifying but necessary audacity to say "the buck stops with me." It requires stepping out of generational survival mode and into a life built on safety, choice, and self-expression.The Power of Gentle Curiosity: Childhood trauma and rigid conditioning stifle our natural instinct to explore. Reclaiming curiosity without judgment is the ultimate life skill, allowing us to turn the lights back on in our "internal basement" and expand.Overcoming the Sunk Cost Fallacy: Many women stay trapped in environments, relationships, or careers simply because of the time and energy they already invested. Shifting your identity requires realizing that you are allowed to change your mind, pivot, and walk away from a train that isn't taking you where you want to go.Timestamps & Chapter Markers[00:01] – Welcome to the Yes, I Am Too Much podcast.[01:15] – Deconstructing titles: Moving away from the professional resume and diving into who we are at a soulful level.[05:40] – The quietly amputated self: How women sacrifice their natural curiosity and playfulness to survive or fit in.[12:10] – Becoming a generational cycle breaker: What it means to be the first daughter in your lineage to step off the traditional, expected path.[18:30] – The intersection of art and trauma: How creativity acts as a vital tool for survival and emotional processing.[26:45] – Navigating the holding pattern: Overcoming the fear of change and the guilt of outgrowing past versions of yourself.[34:15] – Facing physical crises: Sheena shares her raw experience dealing with severe health issues and using intentional, micro-moments of creative time to heal.[42:10] – Defeating the sunk cost fallacy: Cultivating the ultimate audacity required to pivot your life when a space no longer fits.[51:00] – Turning the lights on in the basement: Embracing relentless, judgment-free curiosity as the ultimate driver of life expansion.Links & Resources MentionedConnect with Sheena Knight:Therapy Services: Sheena Knight on Psychology TodayInstagram: @thesheenaknightListen to More Than a Handshake: Spotify LinkConnect with Allison & the Podcast:Instagram: @yesiamtoomuchWebsite: www.yesiamtoomuch.comSubscribe, Rate, & Review: If you are ready to gather your audacity, break your old codes, and reclaim your creative self, subscribe to the show and leave a 5-star review!

Most women have been so thoroughly trained to calculate how much space they are allowed to take that they have lost the audacity to know what they actually need, let alone ask for it, speak it out loud, or expect to receive it without apology. But what Allison knows and is ready to scream from the rooftops: there is a direct correlation to the depth of an experience and the audacity to have it.This is a solo episode, and Allison is going somewhere raw, real, and completely unfiltered. From a private Bali temple where women descended 150 stone steps to scream into a waterfall and release everything survival had required them to carry, to a painful visit to the gynecologist where the audacity to stand up for herself went completely missing, this episode is proof that audacity is not about ego or confidence. It is how you make decisions, what you are willing to negotiate, what you are willing to expect, and what you are willing to demand from your own life.In this episode:🔻 Why the women who arrived at that Bali waterfall were not the same women who landed home, and what made the difference🔻 Why audacity is not a personality trait reserved for bold women but a pattern any woman can activate the moment she stops calculating how much she is allowed to want🔻 What a gynecologist appointment revealed about how audacity shows up in the smallest, most intimate, most overlooked moments of a woman's life🔻 Why if you do not have the audacity to know what you need, you are certainly not going to have the audacity to speak it, communicate it, or get it🔻 How anchoring into audacity changes your patterns so fast it will surprise youIf this episode moved you, make sure to follow, rate, and review so we can keep the revolution roaring in your earbuds.🔥 Ready to step into your power pumps? Join the Yes, I Am Too Much™ Revolution, your velvet rope invitation into retreats, therapy, private coaching, group immersions, and more. 👉 www.yesiamtoomuch.com 👑 www.instagram.com/yesiamtoomuch 🖤 Yes, I Am Too Much™: The Podcast is a Raur Studio Production. www.instagram.com/raurstudio

Nancy Griffin is a Private Client Wealth Advisor, connector, and the founder of Women, Worth & Wellness®, a platform she established in 1994 to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy. Nancy's life work is simple and radical at the same time: helping women feel fabulous, generous, joyful, confident, and completely on top of their game.In this honest and expansive episode, we go deep into what it actually costs a woman to stay disconnected from her money, her body, and her sense of worthiness, and what becomes possible the moment she decides she is done waiting to feel ready.With unflinching honesty, we explore:🔻 Why your health and your wealth are more connected than you think, and what stalls both🔻 Why women are rarely taught how money actually works, and what to do about it right now🔻 How to stop letting shame run your relationship with debt and start making your money work for you🔻 Why a woman who does not feel worthy of wealth will not chase it, no matter how ambitious she is🔻 The power of saying your dreams out loud and why manifestation starts with permission, not strategy🔻 What proactive financial conversations can do for your stress, your confidence, and your relationshipsConnect with Nancy:📲 Follow Nancy on Instagram: www.instagram.com/womenworthandwellness💻 Website: https://womenworthwellness.com👔 LinkedIn: https://www.linkedin.com/in/nancygriffincfpepcIf this podcast moved you, make sure to follow, rate, and review so we can keep the revolution roaring in your earbuds.✨ Welcome to Yes, I Am Too Much™: The Podcast with Allison Guilbault, Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution.This podcast is for the curious, awake, and ready woman. The one who has built a good life and still feels a fire underneath it she has not given herself permission to touch yet. We talk about everything from sex and desire to identity, healing, wealth, ambition, politics, pleasure, and the parts of your life that deserve a louder conversation.🔥 Ready to step into your power pumps? Join the Yes, I Am Too Much™ Revolution, your velvet rope invitation into retreats, therapy, private coaching, group immersions, and more. 👉 www.yesiamtoomuch.com 👑 www.instagram.com/yesiamtoomuch 🖤 Yes, I Am Too Much™: The Podcast is a Raur Studio Production. www.instagram.com/raurstudio

Emma Naylor-Weston is the leading 9-5 Exit Strategist for high-achieving women who are done waiting for permission to build a life on their own terms. A Londoner based in Miami, she runs a global six-figure coaching practice and is the creator of the FMI Method, Freedom, Money, Impact, helping women rebuild their lives around choice, sovereignty, and self-authorship.In this honest and expansive episode, we go deep into freedom as a spiritual practice of self-devotion, rather than a strategic move, and what actually happens to the woman who has been living a life she never fully chose.With unflinching honesty, we explore:🔻 Why freedom is not a job title or a savings account but a life anchored in choice, sovereignty, and autonomy🔻How to explore freedom from a place of curiosity, authenticity and excitement🔻 How to invite in more freedom by making daily choices that support growth + expansion🔻 Why sovereignty is not selfish, and why most women have been trained to feel guilty for wanting it🔻 What shifts in her body, her marriage, her mothering, and her work the moment she stops performing her life and starts choosing itConnect with Emma: 📲 Follow Emma on Instagram: www.instagram.com/emmanaylorweston 🎓 The Masterclass: emmanaylor.com/the-masterclass-eq 🎙️ The Private Podcast: emmanaylor.com/private-podcast-opt-inIf you loved this episode, follow, rate, and review so we can keep this magic coming in hot.✨ Welcome to Yes, I Am Too Much™: The Podcast with Allison Guilbault, Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution.This podcast is for the curious, awake, and ready woman. The one who has built a good life and still feels a fire underneath it she has not given herself permission to touch yet. We talk about everything from sex and desire to identity, healing, wealth, ambition, politics, pleasure, and the parts of your life that deserve a louder conversation.🔥 Ready to step into your power pumps? Join the Yes, I Am Too Much™ Revolution, your velvet rope invitation into retreats, therapy, private coaching, group immersions, and more. 👉 www.yesiamtoomuch.com 👑 www.instagram.com/yesiamtoomuch 🖤 Yes, I Am Too Much™: The Podcast is a Raur Studio Production. www.instagram.com/raurstudio

Barbara Burgess is an author, mother, executive, and the founder of Korluma, a Chicago based consulting firm for high-powered women who are ready to embrace the spicier bits of life. She wrote and performed the Wuhan Show, an extraordinary experience of being ordinary, and published her first book Enough, Finding Peace in a World of Distractions, Hustle, and Expectations.In this episode we talk about:🔻 How to bring your badass legacy to life on your own terms 🔻 How to silence the inner critic that keeps telling you that you are not enough 🔻 How to step off the ladder of comparison and come back to your own life 🔻 What it actually looks like to embrace the messiness of life as a high-powered woman 🔻 Why enough is not a destination but a practiceBarbara is exactly the type of woman I love to run with and this conversation does not disappoint.Grab Barbara's book Enough at www.corluma.com/enough or on Amazon.Connect with Barbara and Korluma: 🌐 www.corluma.com 📲 www.instagram.com/corlumacIf you loved this episode, make sure to follow, rate, and review so we can keep this magic coming in hot.✨ Welcome to Yes, I Am Too Much™: The Podcast with Allison Guilbault, Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution.This podcast is for the curious, awake, and ready woman. The one who has built a good life and still feels a fire underneath it she has not given herself permission to touch yet. We talk about everything from sex and desire to identity, healing, wealth, ambition, politics, pleasure, and the parts of your life that deserve a louder conversation.🔥 Ready to step into your power pumps? Join the Yes, I Am Too Much™ Revolution, your velvet rope invitation into retreats, therapy, private coaching, group immersions, and more.👉 www.yesiamtoomuch.com 👑 www.instagram.com/yesiamtoomuch 🖤 Yes, I Am Too Much™: The Podcast is a Raur Studio Production. www.instagram.com/raurstudio

When Scarlett Pereira teamed up with author Elizabeth Splaine, the goal was clear: to tell a story the world keeps silencing.In this powerful episode, Scarlett and Elizabeth discuss the deeply personal journey of writing a book that shatters stigma, confronts societal hypocrisy, and finally separates the truth of self-chosen sex work from the harmful conflation with sex trafficking.We explore:🔻 The dangers of collapsing consensual sex work and trafficking in media, law, and public perception 🔻 Why it might be easier to seek safety in a stranger than it is in a partner 🔻 How Scarlett's lived experience and advocacy sparked a movement and how decriminalization can make reporting exploitation safer 🔻 Why storytelling is a political act, especially for marginalized voices 🔻 The emotional toll and healing power of putting this story on paper 🔻 The current fight for sex worker rights in the United States and what needs to change nowScarlett and Elizabeth do not hold back because the truth matters and visibility is power.This is a conversation about voice, agency, and the revolution of being seen.Grab your copy of Pleasure to Purpose at https://elizabethsplaineauthor.com/If you loved this episode, please do me a solid and like, share, review and follow, so that we can keep these powerful conversations coming at you.✨ Welcome to Yes, I Am Too Much™: The Podcast with Allison Guilbault, Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution.This podcast is for the woman who is curious, awake, and ready. The one who has built a good life and still feels a fire underneath it she has not given herself permission to touch yet. We cover everything from sex and intimacy to identity, healing, wealth, ambition, politics, pleasure, and the wild in between.🔥 Ready to go deeper? Join the Yes, I Am Too Much™ Revolution, your invitation into retreats, private mentorship, therapy, group immersions, and so much more. 👉 www.yesiamtoomuch.com 👑 Follow Allison on Instagram: @yesiamtoomuch 🖤 Yes, I Am Too Much™: The Podcast is a Raur Studio Production. instagram.com/raurstudio

In this grounded, honest, and deeply relatable episode, Kristen Ripmaster, embodiment and leadership coach for women who are done pretending their way through life, joins us to talk about the thing so many high-achieving women are quietly living with. The gnawing feeling that they are doing everything right and still something is missing.We go deep into why women who have checked every box are often the most disconnected from what they actually want, what living your legacy right now actually looks like, and how the inner saboteur gets sneakier and more sophisticated the more successful you become.With unflinching honesty, we explore:🔻 Why high-achieving women are chronically exhausted despite doing everything right 🔻 What legacy actually means and why most women are not living it yet 🔻 The difference between the inner critic and the inner saboteur and how to work with both 🔻 Why unhappiness quietly dismantles your marriage before you even notice it happening 🔻 How to tell the difference between fear holding you back and genuine disinterest 🔻 Why burning your life down is not always the answer and what the alternative looks like 🔻 Why other people's opinion of you is genuinely none of your businessThis is the conversation for the woman who has built a beautiful life on paper and is ready to build one that actually feels like her.Connect with Kristen: 📱 Follow Kristen on Instagram: www.instagram.com/ripmastercoaching 🌐 www.ripmastercoaching.com✨ Welcome to Yes, I Am Too Much™ the Podcast with Allison Guilbault. Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution. This podcast is for the woman who is curious, awake, and ready for the conversations she has been too afraid to have out loud. Sex, desire, identity, healing, ambition, politics, pleasure, and everything wild in between.🔥 Ready to go deeper? Join the Yes, I Am Too Much™ Revolution, your invitation into retreats, private mentorship, group immersions, and more. 👉 www.yesiamtoomuch.com 👑 Follow Allison on Instagram: www.instagram.com/yesiamtoomuch 🖤 Yes, I Am Too Much™ the Podcast is a Raur Studio Production. www.instagram.com/raurstudio

In this juicy, honest, and wildly expansive episode, Mimi Binanni, the first Muslim Arab tantric facilitator and creator of some of the most transformative pleasure spaces for women in the world, joins us to talk about the one thing most empowerment spaces are still too afraid to touch. Pleasure.We go deep into why high-achieving women are often the most disconnected from their own erotic energy, what sex magic and orgasmic manifestation actually are and why they work, and how desire is not something that happens to you but something you have the full power to generate.With unflinching honesty, we explore:🔻 Why high-achieving women are living from their heads and what it costs them 🔻 How to bring your awareness back into your body and your pleasure centers 🔻 What sex magic and orgasmic manifestation actually are and how to practice them 🔻 How tantric breathwork moves pleasure through the entire body 🔻 What happens in a tantric women's circle and what it is not 🔻 How one woman doing this work changes the dynamic of her entire relationshipThis is the conversation that keeps getting left off the agenda at every women's empowerment event, every mastermind, and every healing circle. And it is long overdue.Connect with Mimi📱 Follow Mimi on Instagram: https://www.instagram.com/the_tantric_awakening/ ✨ Welcome to Yes, I Am Too Much™ the Podcast with Allison Guilbault. Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution.This podcast is for the woman who is curious, awake, and ready for the conversations she has been too afraid to have out loud. Sex, desire, identity, healing, ambition, politics, pleasure, and everything wild in between.🔥 Ready to go deeper? Join the Yes, I Am Too Much™ Revolution, your invitation into retreats, private mentorship, group immersions, and more.👉 www.yesiamtoomuch.com👑 Follow Allison on Instagram: www.instagram.com/yesiamtoomuch🖤 Yes, I Am Too Much™ the Podcast is a Raur Studio Production. www.instagram.com/raurstudio

In this raw and powerful episode, Alreen Haeggquist, seasoned attorney, author of Fired Up, and fierce advocate for women who have survived sexual assault, discrimination, and workplace harassment, shares her personal story of trauma, survival, and transformation.We go deep into the cost of silence, the insidious ways sexual discrimination shows up in the workplace, and how gaslighting thrives in the shadows. Alreen brings lived wisdom from years on the frontlines, naming the patterns that keep women stuck and the truths that set them free.With unflinching honesty, we explore:🔻 How shame, fear, and guilt are engineered to keep women quiet and compliant 🔻 How to recognize sexual discrimination when it is subtle or systemic 🔻 Why speaking up is revolutionary 🔻 The ripple effect of one woman's courage on an entire culture 🔻 What to ask when choosing the right legal advocate 🔻 The emotional toll and radical freedom of reclaiming your voiceThis is an invitation for all women to revolt against systems of abuse and exploitation. A reminder that your story matters, that you are not alone, and that you have the right to safety, power, and voice at work, at home, everywhere.⚠️ Trigger Warning: This episode contains explicit discussions of sexual assault, workplace harassment, trauma, and gaslighting. Please listen with care and prioritize your wellbeing.📌 Please Note: This episode was recorded prior to the Diddy sentencing and the release of the Epstein files. The conversations and patterns Alreen and Allison discuss have never been more relevant.Resources for Legal SupportIf you have been the victim of sexual assault, discrimination, or harassment, you have the legal right to seek counsel. Here are a few places to begin:Equal Rights Advocates – Know Your Rights guides and legal options. 🌐 equalrights.orgTime's UP Legal Defense Fund – Connects survivors with legal assistance for workplace harassment and retaliation. 🌐 nwlc.orgTake Back The Night Foundation – Free legal support for survivors of assault or harassment. 📞 567-SHATTER (567-742-8837) | 🌐 takebackthenight.orgConnect with Alreen📖 Get her book Fired Up: alreen.com/book✨ Welcome to Yes, I Am Too Much™ the Podcast with Allison Guilbault. Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution.This podcast is for the woman who is curious, awake, and ready for the conversations she has been too afraid to have out loud. Sex, desire, identity, healing, ambition, politics, pleasure, and everything wild in between.🔥 Ready to go deeper? Join the Yes, I Am Too Much™ Revolution, your invitation into retreats, private mentorship, group immersions, and more.👉 www.yesiamtoomuch.com👑 Follow Allison on Instagram: www.instagram.com/yesiamtoomuch🖤 Yes, I Am Too Much™ the Podcast is a Raur Studio Production. www.instagram.com/raurstudio

In the Season 4 Premier, Allison comes back with a new name, Yes, I Am Too Much™ and a bigger platform and less apology.In this solo episode with the host herself, we talk about why 🔻 Feminine rage is the most emotionally intelligent response available to you right now 🔻 It would be almost clinically insane to not be furious about what is happening in the world 🔻 What actually happens in your body when rage has nowhere to go 🔻 Why women have been conditioned to apologize for the one emotion that tells the truth 🔻 How to move rage through your body instead of storing it there 🔻 How to turn rage into something with real power and impact🌐 If you want to join the next Woke Bitch Rage Room, sign up at www.yesiamtoomuch.com/woke---✨ Welcome to Yes, I Am Too Much™ the Podcast with Allison Guilbault. Licensed Therapist, global thought leader, and creator of the Yes, I Am Too Much™ Revolution.This podcast is for the woman who is curious, awake, and ready for the conversations she has been too afraid to have out loud. Sex, desire, identity, healing, ambition, politics, pleasure, and everything wild in between.🔥 Ready to go deeper? Join the Yes, I Am Too Much™ Revolution, your invitation into retreats, private mentorship, group immersions, and more.👉 www.yesiamtoomuch.com👑 Follow Allison on Instagram: www.instagram.com/yesiamtoomuch🖤 Yes, I Am Too Much™ the Podcast is a Raur Studio Production. www.instagram.com/raurstudio

In a world obsessed with speed, Karen Bartholomew invites us to slow down. As the founder of The Pause Method, Karen shares how intentional stillness can become a powerful catalyst for clarity, confidence, and true alignment. We explore how to dismantle false narratives, navigate fear without bypassing it, and use strategic pausing as a tool for embodied leadership and radiant womanhood.  We also get into some juicy buts about the real-life struggles of being a high-functioning woman and entering the dating world.  _______________________________________To work with Karen: https://karenbartholomew.com/Instagram: https://www.instagram.com/karenbartholomew/_______________________________________Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _____________________________________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I am Too Much Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the Yes, I am Too Much™ Revolution is your war cry and invitation into the next level. Fire up your power at:  👉www.anotefromyourtherapist.com/toomuchIf you’re ready to unleash your boldest vision and lead with soul, Coaching for Creatives is the next right move. This is Allison’s signature mentorship experience for the visionaries, cycle-breakers, and creative disruptors who are done playing small.Rooted in the Yes, I Am Too Much™ Principle, this is where clarity meets confidence, where your sacred work stops being a side note—and becomes the main event.You’ll walk away with unshakable direction, unapologetic energy, and the tools to take up space like never before—in your work, your voice, and your legacy. 👉 www.anotefromyourtherapist.com/unstoppableConnect with Allison on Instagram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio_______________________________

In this deeply moving episode, Sue Willoughby shares how Equus Coaching became her lifeline—and later, her legacy. We explore the powerful connection between humans and horses, and how non-verbal communication can unlock buried emotions, deepen self-awareness, and catalyze life-changing breakthroughs. For any woman over 40 ready to break old patterns and reconnect with her intuition, this conversation is a must-listen._______________________________________Sue’s Podcast: A Life Worth BeingWork with Sue: https://www.willoughbycoaching.com/Linkedin: https://www.linkedin.com/in/suewilloughby/Instagram: https://www.instagram.com/sue_willoughbyFacebook: https://www.facebook.com/willoughbycoaching_______________________________________Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _____________________________________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I am Too Much Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the Yes, I am Too Much™ Revolution is your war cry and invitation into the next level. Fire up your power at:  👉www.anotefromyourtherapist.com/toomuchIf you’re ready to unleash your boldest vision and lead with soul, Coaching for Creatives is the next right move. This is Allison’s signature mentorship experience for the visionaries, cycle-breakers, and creative disruptors who are done playing small.Rooted in the Yes, I Am Too Much™ Principle, this is where clarity meets confidence, where your sacred work stops being a side note—and becomes the main event.You’ll walk away with unshakable direction, unapologetic energy, and the tools to take up space like never before—in your work, your voice, and your legacy. 👉 www.anotefromyourtherapist.com/unstoppableConnect with Allison on Instagram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio_______________________________

Karen Blaine is a published author, certified hypnotherapist, and intuitive empath whose work centers around helping others awaken to their truth. In this heart-opening conversation, we explore the radical power of empathy—not just as a tool for connection, but as a portal to aliveness. Karen shares how gratitude can shift our perspective, deepen our relationships, and anchor us in the present. We also dive into the quiet traps of negative thought loops, and how to  gently guide yourself back to clarity and self-trust.Whether you’re feeling stuck or seeking soulful guidance, this episode is your reminder that you are never alone—and that healing begins with believing you are worthy of more._______________________________________You can find more about Karen:Website: https://www.eternalempath.com/ LinkedIn: https://www.linkedin.com/in/karenblaine1/ Instagram: https://www.instagram.com/karenblaine_eternalempath/ Facebook: https://www.facebook.com/eternalempath TikTok: https://www.tiktok.com/@eternal_empath _______________________________________Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _____________________________________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I am Too Much Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the YIATM Revolution is your war cry and invitation into the next level. Fire up your power at: www.anotefromyourtherapist.com/toomuchIf you are ready to dive deep into soulful, life-changing transformation and unleash your fiery purpose right this GD moment- you absolutely must check out  Allison’s Signature Elite Mentorship Program: Becoming Unstoppable, based on The Yes, I Am Too Much Principle: www.anotefromyourtherapist.com/unstoppablePlease note that application is required and admission is not guaranteed. Space is incredibly limited. Connect with Allison on the Gram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio________________________________________

In this illuminating episode of Becoming Unstoppable, Jenn Cohen shares how tuning into her intuition transformed her career in the entertainment industry—and how that same inner guidance now fuels her work as an intuitive consultant. We explore the science and soul of intuition, how to tell the difference between fear and inner knowing, and why your next breakthrough may not come from strategy—but from stillness._______________________________________Connect with Jenn:https://www.jenncohenintuitive.com/Intuitive Membership : https://www.jenncohenintuitive.com/membershipoverviewServices: https://www.jenncohenintuitive.com/servicesJenn’s Insta: https://www.instagram.com/jenncohenintuitive_______________________________Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _____________________________________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I am Too Much Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the YIATM Revolution is your war cry and invitation into the next level. Fire up your power at: www.anotefromyourtherapist.com/toomuchIf you are ready to dive deep into soulful, life-changing transformation and unleash your fiery purpose right this GD moment- you absolutely must check out  Allison’s Signature Elite Mentorship Program: Becoming Unstoppable, based on The Yes, I Am Too Much Principle: www.anotefromyourtherapist.com/unstoppablePlease note that application is required and admission is not guaranteed. Space is incredibly limited. Connect with Allison on the Gram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio________________________________________

Tara Harris didn’t just create a product—she started a movement. As the founder of Femeflex and inventor of the world’s first Pantiless Panty Liner, Tara is redefining feminine hygiene with innovation, confidence, and unapologetic freedom. In this episode, we explore how she broke barriers in a traditionally conservative industry, what it really means to design for women's bodies and their autonomy, and how her simple idea to help women became not only a breakthrough product—but the baseline for her courage to dream even bigger. Get ready for a conversation that challenges the status quo and reclaims comfort as power._______________________________________You can find more about FemeFlex:The Product: https://www.femeflex.com/https://www.instagram.com/femeflex/The Woman: https://www.femeflex.com/founder-bio_______________________________________Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _____________________________________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I am Too Much Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the YIATM Revolution is your war cry and invitation into the next level. Fire up your power at: www.anotefromyourtherapist.com/toomuchIf you are ready to dive deep into soulful, life-changing transformation and unleash your fiery purpose right this GD moment- you absolutely must check out  Allison’s Signature Elite Mentorship Program: Becoming Unstoppable, based on The Yes, I Am Too Much Principle: www.anotefromyourtherapist.com/unstoppablePlease note that application is required and admission is not guaranteed. Space is incredibly limited. Connect with Allison on the Gram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio________________________________________

What if the very things you were taught to admire—like humility, politeness, and emotional control—are the exact things keeping you stuck?In this soul-stretching episode, I’m joined by powerhouse self-mastery coach Brittni Cosgrove for a conversation that pulls no punches. Together, we unpack the myths that hold women back from their full power and reframe the stories we've been handed.We dive deep into:🔥 The Humility Trap: Why the cultural obsession with “being humble” keeps bold, brilliant women playing small—and how owning your power is not arrogance, but alignment.🧠 Subconscious Programming as a Gift: How the beliefs we inherited (even the limiting ones) hold sacred clues to our purpose—and how to alchemize blocks into momentum.💫 Redefining Legacy: Legacy isn’t just about leaving a mark on the world. It’s about giving yourself permission to build a life that feels true—one breath, one brave decision at a time.🌍 Travel as Trauma Medicine: Brittni shares how conscious travel and movement can become a healing modality—helping us process pain, reconnect with joy, and see ourselves outside the lens of our conditioning.This isn’t just a podcast episode—it’s a reclamation.You’ll walk away with new language, new insight, and a new lens for looking at the parts of yourself you’ve been taught to quiet. Because becoming unstoppable doesn’t happen in a straight line—and it sure as hell doesn’t happen while you’re trying to be liked by everyone.🔗 Tune in now on Apple, Spotify, or wherever you get your podcasts. And if this lit a fire in you, share it with a woman who’s ready to stop performing and start becoming._______________________________________You can find more about Brittni at:Website: https://www.brittnicosgrove.com/Instagram: https://www.instagram.com/brittni.cosgrove/Travel Through Trauma:https://www.travelthroughtrauma.org/________________________Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much™ Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _______________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I Am Too Much™ Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the Yes, I Am Too Much™ Revolution n is your war cry and invitation into the next level. Fire up your power at: www.anotefromyourtherapist.com/toomuchIf you are ready to dive deep into soulful, life-changing transformation and unleash your fiery purpose right this GD moment- you absolutely must check out  Allison’s Signature Elite Mentorship Program: Becoming Unstoppable, based on The Yes, I Am Too Much Principle: www.anotefromyourtherapist.com/unstoppablePlease note that application is required and admission is not guaranteed. Space is incredibly limited. Connect with Allison on the Gram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio________________________________________

Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much™ Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _______________________________________In this episode, I have the absolute honor of sitting down with Grace Redman—powerhouse entrepreneur, host of the 5-star podcast Real Talk with Grace Redman, and founder of one of the most successful employment agencies in the San Francisco Bay Area (named one of the top 5 women-owned businesses in the region!).Together, we dive deep into what it really means to be a high-achieving woman with heart—and how to stay grounded, soulful, and self-connected while leading with play, purpose, and passion.We explore: ✨ How to honor rest without dimming your ambition ✨ Letting the vision of your future self shape who you are now ✨ Using your inner child to guide your grown woman power ✨ Reconciling logic and spirituality in your evolution ✨ Soulful self-care that energizes your mission—not depletes it✨ And how play, purpose, and passion become your most aligned strategyThis conversation is rich, raw, and so full of permission. You’re going to want to take notes._______________________________________You can find more about Grace at:Real Talk with Grace Podcast: https://www.daretoachieve.com/real-talk-with-grace-redmanMentions: The Surrender Experiment By Michael A Singer:_______________________________________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I Am Too Much™ Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the Yes, I Am Too Much™ Revolution n is your war cry and invitation into the next level. Fire up your power at: www.anotefromyourtherapist.com/toomuchIf you are ready to dive deep into soulful, life-changing transformation and unleash your fiery purpose right this GD moment- you absolutely must check out  Allison’s Signature Elite Mentorship Program: Becoming Unstoppable, based on The Yes, I Am Too Much Principle: www.anotefromyourtherapist.com/unstoppablePlease note that application is required and admission is not guaranteed. Space is incredibly limited. Connect with Allison on the Gram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio________________________________________

Welcome back to Becoming Unstoppable: The Podcast, with Licensed Therapist, Global Thought Leader, and creator of the Yes, I Am Too Much Revolution™, Allison Guilbault.In this powerful episode, Licensed Professional Counselor Alyssa Scarano joins us to unpack the dopamine-driven pull of “add to cart” 🛒—and how it can keep us stuck in cycles of emotional avoidance.Together, we explore:📱 How to break free from being social-media obsessed and reclaim your energy 💖 The power of internal validation over external approval 🤝 Alyssa’s go-to ways to cultivate real, meaningful connection in a hyper-digital world 📉 Why this matters more than ever as anxiety, depression, and life dissatisfaction continue to rise 👀 And tools to help you sit with your emotions—instead of sprinting to your favorite online storeThis one’s real, raw, and packed with wisdom. Connect with Alyssa Scarano, Licensed Therapist & Founder of The Collective Therapy & Wellness:The Collective Therapy & Wellness – About AlyssaExplore The Collective Therapy & WellnessAlyssa Scarano on LinkedInIf you are a passionate woman who is ready to move mountains, smash ceilings, stop working for other people and find the freedom in building your own empire, make sure to check out Allison’s Signature Elite Mentorship Program: Becoming Unstoppable based on the Yes, I Am Too Much Principle www.anotefromyourtherapist.com/unstoppable.  Applications for interview are now open.Psst... 😉 If you’re loving the show (and this juicy episode), don’t forget to follow, rate, and leave a review ⭐️✨ — it’s how we keep this magic flowing straight to your ears 🎧💫.As always, beautiful humans, thanks for listening. ___________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio

Welcome back to Becoming Unstoppable: The Podcast, with Licensed Therapist, Coach and International Speaker, Allison Guilbault. In this episode, I get the pleasure to speak to Colleen Conklin.  She shares her personal journey of finding the courage to authentically put herself out there as a plus-sized dancer, author, eating disorder survivor, therapist, thought leader and Harry Styles fan girl.  We talk about why visibility can be so raw and intimidating and how to bust through that vulnerability so that you never have to hide who you are truly meant to be.To learn more about Colleen and/or pre-order her book, Ever Since New York, check out her:InstagramSpecial LinksIf you are a passionate woman who is ready to move mountains, smash ceilings, stop working for other people and find the freedom in building your own empire, make sure to check out her Signature Coaching Program: Becoming Unstoppable at www.anotefromyourtherapist.com/unstoppable.Don’t miss exclusive content and special invitations, and free events.  Become part of the IN crowd with her VIP Inner Circle. Sign up at: www.anotefromyourtherapist.com/innercircle.If you like the show and this episode, make sure to follow, rate and review so we can keep this magic coming at you.As always, beautiful humans, thanks for listening.

Welcome to Becoming Unstoppable with Allison Guilbault — author of the Yes, I Am Too Much Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo. This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves. _______________________________________In this solo episode, host, Allison Guilbault introduces the transformative Yes, I Am Too Much principle — a bold reclamation of your worth, voice, and presence in a world that often asks you to shrink. If you’ve ever been told you’re “too emotional,” “too intense,” “too sensitive,” or “too ambitious,” this episode is for you.Allison shares the personal story and soul-led inspiration behind this movement and how embracing your “too muchness” is the very key to becoming unstoppable.What You’ll Hear In This Episode:The origin story behind Yes, I Am Too MuchWhat it means to embody your “too much” unapologeticallyThe cultural conditioning that teaches women to shrink, silence, and suppressHow to reclaim your intensity as power, not a problemWhy being “too much” is actually a sacred giftAn invitation to reframe your narrative and stand tall in your truth._______________________________________Are you ready to step into your power pumps?🔥If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I Am Too Much Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the YIATM Revolution is your war cry and invitation into the next level. Fire up your power at: www.anotefromyourtherapist.com/revolutionIf you are ready to dive deep into soulful, life-changing transformation and unleash your fiery purpose right this GD moment- you absolutely must check out  Allison’s Signature Elite Mentorship Program: Becoming Unstoppable, based on The Yes, I Am Too Much Principle: www.anotefromyourtherapist.com/unstoppablePlease note that application is required and admission is not guaranteed. Space is incredibly limited. Connect with Allison on the Gram at: Www.instagram.com/anotefromyourtherapist.com And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.As always, beautiful humans — thanks for listening.________________________________________Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio________________________________________

Welcome back to Becoming Unstoppable: The Podcast, with Licensed Therapist, Coach and International Speaker, Allison Guilbault. Please join me in this very special conversation with Stacy Lentz, owner of legendary Stonewall Inn.  Not only does Stacy share the fascinating history of the gay rights movement, but she speaks openly and honestly about how the LGBTQIA+ community can continue to stay empowered, build community and find safety even in the face of the traumatizing adversity that is unfolding in America today. Find out more about The Stonewall Inn Gives Back Initiative at https://stonewallinitiative.org/If you have an organization that you would like included in the Safe Space Initiative please email [email protected] you are a member of the queer community and are looking for support and services, please see the following resources:https://glaad.org/resourcelist/If you are a passionate woman who is ready to move mountains, smash ceilings, stop working for other people and find the freedom in building your own empire, make sure to check out her Signature Coaching Program: Becoming Unstoppable at www.anotefromyourtherapist.com/unstoppable.Don’t miss exclusive content and special invitations, and free events.  Become part of the IN crowd with her VIP Inner Circle. Sign up at: www.anotefromyourtherapist.com/innercircle.If you like the show and this episode, make sure to follow, rate and review so we can keep this magic coming at you.As always, beautiful humans, thanks for listening.

Welcome back to Becoming Unstoppable: The Podcast, with Licensed Therapist, Coach and International Speaker, Allison Guilbault. In this episode, I speak to Stephanie Cox, Certified Emotional Focused Couples Therapist, entrepreneur behind The Better Relationship, and communication guru to couples everywhere.  We talk about how to use resentment and difficult emotions as information to pivot your relationships, romantic and otherwise, into betterment, how to replace comparison with connection and how to respond to fear with compassion so you can unlock your most unstoppable legacy. If you are looking to catapult your relationship to the next level, make sure to check out The Better Relationship at:https://www.thebetterrelationship.com/https://www.instagram.com/the.better.relationship/ For therapy services in Florida, find Stephanie at:https://better-being-therapy.com/https://www.instagram.com/betterbeingtherapyIf you want to know more about how Allison is helping passionate women move mountains, mave waves, smash ceilings, embody legacies, build empires and never (ever) have to apologize for being “too much”, make sure to check out www.anotefromyourtherapist.com.  For exclusive content and special invitations, make sure to subscribe to her VIP Inner Circle at www.anotefromyourtherapist.com/innercircle.If you like the show and this episode, make sure to follow, rate and review so we can keep this magic coming at you.As always, beautiful humans, thanks for listening. 

From the moment I met Kate Hemingway, I knew I just had to hear more about the transformative power behind The Thirteen Ghost Points.  Kate shares how to use this ancient practice to declutter the mind and spirit and embrace rebirth and renewal.  She offers wisdom on how to say goodbye to Imposter Syndrome, burnout, and the fear of being seen so that you can call in more ease, inner peace and abundant freedom and step into your brilliance.You can find out more about Kate and work with her to clear your own blocks at:https://www.instagram.com/katehemingwayhealhttps://katehemingwayheal.com/To get exclusive content, invite-only offers, and learn more about Allison and Becoming Unstoppable, make sure to join her VIP Inner Circle at www.anotefromyourtherapist.com/innercircle. And of course, make sure to like, follow and review to keep this magic coming at you. As always, beautiful humans, thanks for listening.

In this episode of Becoming Unstoppable I speak to Courtney Cecil, Head of Culture at a Fortune 50 Company and the founder and CEO The Working Moms Movement.  Not only is she a living, breathing example of a woman who is making huge moves and disrupting the status quo, but she has so much to offer on how to envelope motherhood into the beautiful life you already have and stay connected to your identity.  She brings powerful insight into how to let your kid(s) fit into your life, not the other way around. To learn more about Courtney and join the movement of rockstar moms who are finding true balance, check out:https://workingmomsmovement.com/https://www.instagram.com/workingmomsmovement/To get exclusive content, invite-only offers, and learn more about Allison and Becoming Unstoppable, make sure to join her VIP Inner Circle at www.anotefromyourtherapist.com/innercircle. And of course, make sure to like, follow and review to keep this magic coming at you. As always, beautiful humans, thanks for listening. 

In this week's episode, I sit down with the incredible Kaitlin, known as The Relatable Therapist, for an open, honest, and unapologetic conversation that you won’t want to miss. We talk about the harm of diagnostic criteria and how healthcare extends far beyond the therapy room and the doctor's office. We discuss ways that you can stay in your power and how to advocate for your healthcare needs, especially in the wake of the current political climate.You can find out more about Kaitlin BaldwinIG:kaitlin_therelatabletherapist Tiktok: kaitlin_therapistWebsite:https://www.baldwinpsychotherapy.com/Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and contenthere and make sure to catch her on the gram at@anotefromyourtherapist Please take a moment to subscribe, share, rate and review this pod, so we can keep this magic coming ‘atcha.Beautiful humans, thanks for listening.Mentions:  James Davies -Sedated: How Modern Capitalism Created Our Mental Crisis  

Join me for an inspiring and thought-provoking episode as I speak to  Liana Ross a New York City-based therapist, who passionately teaches us the transformative art of breaking free from the exhausting cycle of people-pleasing. Lina shares empowering strategies, so we can learn to show up authentically and unapologetically in every area of our lives—our relationships, decisions, personal growth, and most importantly, our relationship with ourselves. You can find out more about Liana RossIG: @yourtrauma.therapist Website:https://www.goodingwellness.com/Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and contenthere and make sure to catch her on the gram at@anotefromyourtherapist Please take a moment to subscribe, share, rate and review this pod, so we can keep this magic coming ‘atcha.Beautiful humans, thanks for listening.

In this Spicy episode, I speak to  Erica Smith Sex Educator. We talk about the real birds and the bees, how to unlock your fantasies and still feel safe, how to let go of shame and purity culture, and how to embrace true pleasure.  You can find out more about Erica Smith IG: ericasmith.educates Website: https://www.ericasmitheac.com/ Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and content here and make sure to catch her on the gram at @anotefromyourtherapist  Please take a moment to subscribe, share, rate and review this pod, so we can keep this magic coming ‘atcha. Beautiful humans, thanks for listening. Mentions:   Gillian Anderson - WANT: Sexual Fantasies by Anonymous  

Join me for a must-listen episode featuring somatic therapist Martha Carter, as we explore the mind-body connection and how to regulate your nervous system so that you can cultivate a more grounded and balanced life. This episode is a must for anyone who wishes to gain more control over their emotions and feel more centered in their life.  You can find out more about Martha Carter IG: Therapy.with.martha   Website: https://www.marthacartertherapy.com/  Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and content here and make sure to catch her on the gram at @anotefromyourtherapist  Please take a moment to subscribe, share, rate and review this pod, so we can keep this magic coming ‘atcha. Beautiful humans, thanks for listening.

Join me for an insightful conversation with mindset and nutritional coach Colleen Greco, author of several eBooks, including "Four Steps to Break Free from Limiting Beliefs."  We delve into discovering joy in challenging times, differentiating joy and happiness, and explore her life-changing Signature Strategy, the SNAP method.  If you have been having a rough go, this episode is for you! Please note that this episode contains a content warning and discusses issues around suicidality and a childhood suicide attempt.  For listeners who are triggered by this subject matter, please skip to 9:00. And if you or someone you know is experiencing suicidal thoughts, 24 hour support can be found by texting the CrisisLine a 988. You can find out more about Coleen Greco IG: thecoleengreco  Website: https://www.coleengreco.com/home To download Coleen Greco bookFour Steps to Break Free from Limiting Beliefs. https://www.coleengreco.com/ebooks Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and content here and make sure to catch her on the gram at @anotefromyourtherapist  Please take a moment to subscribe, share, rate and review this pod, so we can keep this magic coming ‘atcha. Beautiful humans, thanks for listening. Mentions: Blessed in the darkness book - https://www.amazon.co.uk/Blessed-Darkness-Things-Working-Your/dp/1455534323

In this powerful Season Premier, I fangirl my way through my chance to interview Karolina of @euphoric.af.  Karolina is not only a world-renowned thought leader and my personal hero, but the best-selling author of Euphoric: Ditch Alcohol and Gain a Happier and More Confident You. In this transformative conversation, Karolina and I discuss actionable steps you can take to reach your highest purpose, how to cultivate your creative spirit (and no, it doesn’t have to involve art), and what it takes to rediscover your sacred passion. You can find out more about Karolina Rzadkowolska at: IG: euphoric.af Website: https://euphoricaf.com …and make sure to grab your copy of Karolina’s life-changing book Euphoric, Ditch Alcohol, and Gain a Happier and More Confident You.  https://www.euphoricbook.com/ Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and content here and make sure to catch her on the gram at @anotefromyourtherapist  Please take a moment to subscribe, share, rate and review this pod, so we can keep this magic coming ‘atcha. Beautiful humans, thanks for listening.

In the season finale of Becoming Unstoppable, I share with you my top 10 secrets on how I went from being an insecure overthinker to confidently unstoppable! I don’t want you to miss it! To access exclusive content and to learn more about Becoming Unstoppable, how to work with Allison or to join her newsletter, check out www.anotefromyourtherapist.com. If you want you to show some love and support, make sure to like, follow and review, and as always, beautiful humans, thanks for listening.

In this powerful episode, I speak to Amanda Buduris, Licensed Therapist and PhD on how to take philosophy and mindset and turn it into activation and integration.  You won’t want to miss her powerful wisdom on how to tune into your intuition so you can reconnect to your own self-trust. You can find out more about Amanda at https://bio.site/drbuduris or on Instagram at https://www.instagram.com/dr.buduris/. To access exclusive content and to learn more about Becoming Unstoppable, how to work with Allison or to join her newsletter, check out www.anotefromyourtherapist.com. If you want you to show some love and support, make sure to like, follow and review, and as always, beautiful humans, thanks for listening.

Join me in this episode as I speak to Camille Saunders, a therapist in Washington specializing in sex and relationships.  We unpack ways to talk about sex, how to cultivate confidence, as well as normalize the spectrum of relationships that exist, including relationships that are polyamorous, open and/or kinky. On a personal note, Camille is also witchy AF, something we share in common.  To join her group, WitchBitch, sign up for her newsletter or inquire about therapy services, check out https://linktr.ee/camilleasaunders. To learn more about me, Allison Guilbault, how to work with me, or about  Becoming Unstoppable: The Podcast, find me at www.anotefromyourtherapist.com. …and if you wanna be hella rad, please make sure to subscribe, follow and review so we can continue to bring you access to exciting guests and important topics. Beautiful humans, thanks for listening.

In this episode, I had the absolute honour to speak to Kelsey Wood, a Licensed Therapist in the State of California about how our childhood can affect our adult relationships.  We talk about why some people become hyper-independent and how your attachment style affects your romantic life.  This is an episode that you do not want to miss! Find out more about Kelsey, check out her social media at @teatimetherapist. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

In this episode, I speak to Alicia Hopkins, Licensed Therapist in Denver, Colorado.  Alicia specializes in anxiety and perfectionism and heavily works with members of the BIPOC community.  She shares her perspective on how mental health issues can be particularly challenging for marginalised individuals and offers real-life advice on how to access support. To find out more about Alicia, check out her instagram page at https://www.instagram.com/therapy.in.real.life/. She is also hosting a retreat in Costa Rica in October of 2024 that I do not want you to miss! Check it out at https://www.unearthingchoicecounseling.com/retreat-offerings/event-one-mepwg. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, I talk to Jane Ballard of Sparrow House Counseling in Dallas. Among all of the incredible specialities Jane has, she is an expert in helping women heal their relationships with their body and cultivate body love and acceptance.  Not only do we cover the ground work of changing your mindset around your body and letting go of comparison bias, but we share some of our real life struggles with our own body image and experience with diet culture and reveal how we have improved our own perception of ourselves. You can find out more about Jane, including her podcast for alcohol-free women, and her retreat in Bali (4/21-4/28/24) at www.janewballard.com. For more information on Allison Guilbault and Becoming Unstoppable, check out www.anotefromyourtherapist.com, and of course please like and subscribe to the show so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, Therapist,  Amanda Jones talks about how she went from being the typical party-girl to living an unstoppable life alcohol-free.  Learn about the relationship between alcohol and mental health and how you can limit shame and the dreaded hangixiety just by taking a break from booze.  If you have been rethinking alcohol in your own life (even lightly!), this episode is a don’t-miss.  If you are in the Ashville, NC area make sure to check out Amanda’s sober meetup events at Asheville Lose the Booze Crew https://www.meetup.com/asheville-lose-the-booze-crew/. You also can follow Amanda and her journey on IG at www.instagram.com/rethinkingalcohol Looking to take a break from booze?  Check out the REFRAME app and get TWO WEEKS free (way less than a bar tab!) at here For more information on Allison Guilbault and Becoming Unstoppable, check out www.anotefromyourtherapist.com, and make sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, I speak to Yolanda Cortez expert in the crossover having narcissistic parents and becoming an anxious overachiever.   We not only discuss our own experiences with high-functioning anxiety, but Yolanda helps adult children of narcissistic parents build boundaries and advocate for their own needs.  Find out more about Yolanda at https://yolanda-cortez.clientsecure.me/ or on social media at @the.human.healer.   Resources mentioned in this episode include: Children of the Self-Absorbed by Nina Brown, Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson and the work of Ramani Durvasula. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course, be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, Jenn Baswick, Registered Dietitian and Certified Eating Counselor discusses the true dangers of yo-yo dieting and guides listeners to let go of all the “shoulds” of diet culture so that they can find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth and embody their most authentic selves.  You can find more about Jenn at https://theintuitivenutritionist.com/. To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course be sure to like and subscribe so you don’t miss a thing. Beautiful humans, thanks for listening.

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault. In this episode, Allison will be providing you an intro to this whole thang as well as giving you some tips, tools and tricks on the basics of mindset change so that you, too, can lead an unstoppable life. Registration for her FREE workshop 2/28 “How I Went From Being an Insecure Overthinker to Confidently Unstoppable” can be found at  www.anotefromyourtherapist.com/academy More information on Allison and her services can be found at www.anotefromyourtherapist.com Make sure to like and subscribe so you don’t miss a thing.   Beautiful humans, thanks for listening.

Welcome to the Becoming Unstoppable The Podcast, a space for honest stories and real conversation; hosted by Licensed Therapist, Mindset & Transformation Coach and International Speaker, Allison Guilbault of The Becoming Unstoppable Academy and ANoteFromYourTherapist. Allison’s story is one of unstoppable transformation— from the intense crucible of crisis counselling to navigating complex healthcare environments, and even a stint in Rikers Island in solitary confinement as a trauma therapist, Allison shares a unique blend of expertise and tenacity, empowering others to reclaim confidence, embrace empowerment, and rediscover their highest purpose. Each week, she and acclaimed experts in the field of mental health, self-help and personal development, will share inspirational stories as well as practical advice on how to ditch doubt, let go of limiting beliefs, swap anxiety and Imposter Syndrome for confidence and empowerment so that you, too, can become unstoppable. Make sure to like and subscribe so you don’t miss a thing. You can find out more information about Allison, workshops, events and free resources at www.anotefromyourtherapist.com. And be sure to follow on Instagram at @anotefromyourtherapist Beautiful humans, thanks for listening.