EP(13): Breaking the Binge-Restriction Cycle w/ Nicole Power

Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best version of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential. Today I had the pleasure to sit with a binge-eating specialist Nicole Power, who shares her story of battling with a binge eating disorder and the steps she has taken to build a healthy relationship with food. You can expect to learn the difference between overeating, binging and a binge eating disorder, how you can beat the emotional eating cycle and find peace with food, ways to measure progress that go beyond the scales, the fitness mistakes Nicole has made at the beginning of her journey and what to avoid when you are starting out, how to find yourself and your purpose after coming out of a relationship, dating advice and much more… Enquire to about 1-1 coaching: https://martynagut.typeform.com/to/D9xPms6T Let's connect on other platforms: IG: @its_martynagut YouTube: @martynagut2255 Email: [email protected]