Ep. 13 - Coaches Corner: Improving self image and routines through coaching with Coach Alecia

Coach Alecia was a client on our team for nearly 2 years before she joined our team as a client. My favorite part of listening to her story is seeing how much growth and self development hiring her first & second coach brought her. We’re talking through every part of her fitness journey from body image issues, healing her relationship with food, building a better, stronger body after injury & how she got to where she is today despite all the challenges that arose within her life.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Alecia on Instagram https://www.instagram.com/alecia.lifts/ Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/