EP 13: Cultivating Inner Calm with Mindfulness

💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul. And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on cultivating inner calm with mindfulness. In it she shares wisdom teachings on how the practice of mindfulness generates the energy of concentration and insight helping us to truly experience the fullness and beauty of life, and you'll also get the opportunity to share a guided practice. Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ and you can learn more about the Freedom from Anxiety program at https://yogiranger.com/freedom-from-anxiety-3