Ep. 13: Dealing with OVERWHELM and How to Overcome It

from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy

On today's episode of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about dealing with overwhelm and not side lining your health and fitness goals. The hosts talk about "fake overwhelm," what to do when overwhelmed, and taking action. ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Freebies ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn & Apply for Prime 1:1 Coaching ⁠

Episode metadata supplied by the publisher feed · Published May 22, 2024

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Ep. 13: Dealing with OVERWHELM and How to Overcome It

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This episode was published on May 22, 2024.

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