EP 13 DEBUNKING MYTHS AND MISCONCEPTIONS AROUND GRIEF | KIRSTEN FREY

As someone who lost my own parents over the last 4 years, and also experienced di7erent lifechanges, it was a sincere pleasure to bring Kirsten Frey to the Living Room podcast as she trulyclarifies the often misunderstood landscape of grief.Kirsten shares her personal journey and the transformative power of her coaching method, helpingher clients navigate the complex emotions that accompany loss. She debunks common mythssurrounding grief, discussing how societal expectations can hinder healing and what true recoverylooks like. I loved this conversation, and I feel a new sense of peace, and clarity after our chat.Whether you're experiencing grief firsthand, or maybe you don’t even know if you are, morespecifically, how to navigate feelings that may be confusing. Or maybe you are supporting a lovedone, and you aren’t sure how to properly understand what they are going through, and how to helpthem.Join us for this conversation and discussion on the healing process and discover how to honouryour emotions, and your loved ones, while finding a path forward. ___________About Kirsten:As a Transformation Life and Grief Coach, Kirsten uses the only evidence-based grief support program currently available in the world to help herclients discover and complete what is emotionally incomplete for them froma loss of any kind.Kirsten’s desire to help people began with career in law enforcement for 17Years.Her passion for health and fitness led to the completion of the NaturalNutrition course of study through CSNN where she received the Award ofExcellence, and a highly rewarding eight-year Personal Training career withGoodlife Fitness.Her personal evolution continued with attaining Reiki Level I, II, and Master levels and her CoachingCertification through theCanadian Coaches Federation.As an Advanced Grief Recovery Method Specialist, Kirsten is passionate toshare the education and tools so that more people can e7ectively move through their own uniqueloss and grief in a caring and supportive way.She wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free.___________Connect with Kirsten:Linktree::https://linktr.ee/tlclifecoaching?utm_source=linktree_profile_share&ltsid=b53bc611-03d8-45cc-be91-9f99c0a23df8 � Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifestour dreams together! Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm... Apple Podcast: