Oct 9, 2022 17 min

Ep. 13 - Drink up!

from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard

In this episode, Chelsea chats about one of the easiest things you can do to take better care of yourself - staying hydrated! She goes over how to know if you're hydrated or dehydrated, how much water you should drink each day, and some tips and tricks to help you drink more water. Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep. 13 - Drink up!

0:00 17:46

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of The Mindful Self-Care Podcast?

This episode is 17 minutes long.

When was this The Mindful Self-Care Podcast episode published?

This episode was published on October 9, 2022.

Can I download this The Mindful Self-Care Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.