EP 13 Empowering Women to Thrive in Their Prime

"I think many women in their late forties, fifties, and sixties, come to a time of wanting something else, something more, because they're coming into who they really are."A lifelong advocate for social change, Sara B. Hart, PhD, is a successful entrepreneur and well-known speaker on motivation, cultural and business performance issues, and on the psychology of success.She’s also the founder of Prime Spark, a platform that is challenging stereotypes and empowering women to thrive after 55. At 79, Sara is passionate about ending gendered ageism through the Second Women’s Movement and has declared ENOUGH to the demeaning and belittling behavior and language often used toward older women.During our conversation Sara advises taking a deep dive into our internal ageist beliefs and confronting them. Whether it’s being conscious of the language we use about aging or standing against everyday ageist remarks, it’s time we redefine our narratives around aging.We also chat about Sara’s book The Upside of Downsizing – how to let go of the many items you accumulate over the years (including your children’s toys and artwork, even though they are 40 and have children of their own!), to reach a place where you have just enough.Sarah recommended several books that provide great insights and guidance for those navigating aging positive:1. This Chair Rocks by Ashton Applewhite - https://amzn.to/3yGNUWH 2. Women Rowing North by Mary Pipher - https://amzn.to/3Vmsxlh 3. Ageless Aging by Maddy Duckwald - https://amzn.to/4aLQdEZThank you for joining us in challenging ageist stereotypes, celebrating our journeys, and finding radical self-love for our aging bodies and minds… because it’s time to shine in your prime!Visit Prime Spark to learn more about this phenomenal platform: https://primesparkwomen.com/If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...