EP #13 - From training for the Body Building stage and back again

I competed in my first ever FMG Body Building competition in August 2025. In this episode, I'm sharing my experience from my journey to stage - including how long it took, our focus areas, my struggles, how it felt stepping onto stage and also the aftermath. Here's some facts: - The journey took longer than expected - It was as all-consuming as you can imagine, plus some - The health impacts were pretty full on - The experience is a learning process and regardless of whether you have a coach and support, you're going to struggle. Jump in, have a listen and share your thoughts! Tag @buildingher.movement & @coach_av_ Happy listening!