EPISODE · Mar 2, 2025 · 44 MIN
Ep. 13: Grit & Growth
from Mental Playbook · host Maliya Saphia Patel
Jeff Bristol, former athlete, fitness trainer, and owner of Fitness Quest 10, teaches us how to build strength physically and mentally. He shares his journey with substance abuse and the ability to persevere through tough challenges. We dive into the mindset that builds resilience while understanding the purpose of fitness beyond the gym.
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Ep. 13: Grit & Growth
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This episode was published on March 2, 2025.
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