Mental Playbook

In this episode of the Mental Playbook, I sit down with Reshma Kearney , Trauma-Informed yoga teacher and Mindful Healing Guide, for an open and honest conversation about grief, loss, and healing.We unpack the common misconception of the “5 stages of grief” and why the grieving process is far more complex and non-linear than we’ve been taught. Reshma shares insight into the unique pain of losing someone to suicide, including the guilt and unanswered questions that often follow.We also dive into how to approach conversations about grief with children, the importance of making time for ourselves, and meaningful ways to practice mindfulness in everyday life. Most importantly, we talk about the difficulty of reaching out for help and why doing so can be one of the most important steps toward healing.This episode is a reminder that there is no “right” way to grieve and that you don’t have to go through it alone because there are people wanting to support you.https://www.reshmakearney.com/Insta: @reshmakearney

This episode is all about what really changes when you step into a new environment. Ashley Thurk, USC Women’s Soccer Defender and Maya McDermott, USC Women’s Soccer Forward join host, Maliya Patel to discuss all about the student-athlete journey from playing at a young age to performing at the collegiate level. They even got the opportunity to play against the pros: Angel City FC and San Diego Wave FC, elevating their confidence and perspective.We dive into the transfer experience and how a fresh start can completely reshape confidence, mindset, and performance…not just as athletes, but as people. From balancing academics and athletics to navigating misconceptions around NIL and the transfer portal, this conversation goes deeper than what we see at games.We talk about the power of a strong support system, the difference an empowering environment makes, and why learning to focus on what you can control: your attitude, preparation, and effort, changes everything.And through it all, one message stays consistent: trust the process, stay present, and be grateful, because the people and moments come and go.That said, we had some fun with this episode, so sit back, relax and laugh out loud! 

In this episode, we dive into how gratitude and perspective can transform the way we handle pressure and nerves with Olivia Papakyrikos, Licensed Therapist (MA & CT),  Mental Performance Coach for Athletes & High-Achievers, and Performance Consultant & Speaker. We talk about practical ways to build gratitude practices, how to stay grounded while still chasing big goals, and why nerves aren’t something to fight but something to reframe.From learning how to stay present in high pressure moments to making time for yourself and shifting from reactive to proactive thinking. This conversation is all about performing at your best without losing yourself in the process. A reminder to step back, reflect on what’s going well, and make thoughtful decisions even in the chaos of it all.Papakyrikos Therapy & Performance Inc.

Maria Jose Rodriguez’s journey is about more than sports, it’s about identity, belonging, and building community across cultures.Born and raised in Honduras, Maria shares what it was like leaving home and finding a new sense of belonging through sports. From working in Formula 1 to her time at TCU, she eventually found her way to the Pittsburgh Steelers, where she started as an intern and spent eight years growing into a manager role.In this episode, Maria, former International Content Manager for the Steelers and Host of the EMpoderadas Podcast, opens up about the challenges of being a Latina woman in the sports industry, the pressure of losing parts of herself along the way, and how reconnecting with her identity and mentors ultimately became her greatest strength.She also shares how she worked to connect players, fans, and communities from different backgrounds proving that the love of a team can bring people together no matter where they come from.This conversation is about more than career growth, it’s about the WHY behind what you do, representation, and the power of staying true to who you are.Check out her podcast: EMpoderadas Podcast

In this episode of the Mental Playbook, Emily Huston, former volleyball player and founder of HomeTeam, joins the show to talk about life after sport. Emily shares her athletic journey, why she retired, and the mental health challenges injured and retired athletes often face, such as isolation.She introduces the “cliff effect,” where athletes spend their lives building toward their sport, only to lose structure and control once it ends.​ This often leads to unhealthy coping habits like substance abuse or depression. With suicide now the second leading cause of death among athletes, Emily explains why she created HomeTeam: a space for athletes to reconnect, feel supported, and navigate the transition together.Join HomeTeam: https://www.hometeamgo.com/

In this special collaboration episode, The Anxious Athlete and The Mental Playbook come together for a deep conversation about building an identity that isn’t dependent on performance.So many athletes grow up tying their self worth to the end result, playing time, stats, and external validation from coaches and parents. But what happens when performance declines, you get injured, or the sport eventually comes to an end?We dive into why athletes connect their worth to sport in the first place, how early praise and structure shape identity, and what anxiety, burnout, or identity loss can look like during transitions whether it’s the sophomore slump or the big jump to college sports.If you’ve ever wondered who you are beyond your sport, this conversation is for you.The Anxious Athlete Podcast

In this episode of the Mental Playbook, we sit down with Karse Klijian, Founder and CEO of Klijian Sports Management, to break down the realities of athlete representation. Karse shares why athlete branding, NIL, and athlete likeness are essential for long term success on and off the field.We dive into how he’s built trusting relationships with clients, the mindset required to start and grow a business while still in school, and the challenges young entrepreneurs face when competing in an industry dominated by bigger firms. Karse also explains what truly sets Klijian Sports Management apart and why authenticity, education, and adaptability matter.Whether you’re an athlete trying to go pro, a student with big entrepreneurial goals, or someone interested in the business side of sports, this conversation carries valuable insight into mindset, credibility, and building what the sports industry often ignores.

In this episode, I’m talking to Cooper Keane, an opposite hitter for USC (Trojans) Men’s Volleyball and a member of the USAV U19 National Team. We dive into his mental preparation on and off the court, the importance of adaptability and visualization in the quick changing game of volleyball, and how he balances life as both a student and an athlete. Cooper also opens up about:- Leadership in a team based sport- The change from high school to college volleyball- Navigating challenges like injury and mistakesA great listen for athletes looking to level up their mindset and for those adapting to their first year of college as a student-athlete.

In this episode of The Mental Playbook, we sit down with Tyson Ford, former Notre Dame defensive lineman, now suiting up for Cal Berkeley as he shares his powerful journey through football and life. Tyson talks about the decision to transfer, balancing academics with athletics, and what being part of a team has taught him about positivity, resilience, and support. Whether you’re an athlete, student, or someone chasing your own goals, Tyson’s insight on discipline and growth on and off the field will leave you motivated and ready to tackle your own next step!Tune in for honest stories, real mindset tips, and the truth about what it means to stay grounded through the game of life.

In Part 2 of our in-person episode with Sammie Reggev and Evan Sliter, we’re going even deeper.This half of the convo brings:🧠 Honest takes on mental health, expectations, and pressure🏃 Reflections on what high school sports taught them 🤳 A deeper look at screen time, comparison, and finding peace offline🧭 Big-picture goals, mental playbook, and their definition of successIt’s vulnerable, insightful, and still full of laughs.Ready for the real talk? Part 2 brings it!🎧 Don’t miss the conclusion of “Off the Grid.”

We’re kicking off our first-ever in-person filmed episode of The Mental Playbook with none other than Sammie Reggev and Evan Sliter, recent high school graduates with a passion for being out in the wilderness. And trust me, this one’s a must-listen.Expect laughter, honesty, and some hot takes as we dive into:🎒 Their coolest (and wildest) backpacking stories🏐 The lessons they’ve learned from high school sports📵 The complicated relationship our generation has with phones🎓 Their mindset heading into college (nerves, excitement, and all)It’s unplugged, unfiltered, and unforgettable.If you’ve ever wanted to drop your phone, grab a backpack, and just go... this one’s for you.🎧 Listen now for Part 1 of "Off the Grid" and tune in Sunday, August 10th at 11 am pst for Part 2!

From calling USC Women’s Volleyball matches to writing NHL columns and covering pro teams like the LA Kings and Anaheim Ducks, Kasey Kazliner is crafting a broadcasting journey defined by passion and persistence. In this episode, Kasey dives into how he found his voice in the booth, the lessons he’s learned from mentors about storytelling, and why working long days in sports media feels like fun when you love what you do. He also shares powerful advice for aspiring broadcasters from stepping outside your comfort zone to embracing every opportunity to grow. Whether you're interested in sports journalism, play-by-play announcing, or just love a behind-the-scenes look at sports media, this episode is full of insight and inspiration.Annenberg Media by Kasey Kazliner: https://www.uscannenbergmedia.com/author/kasey-kazliner/Instagram: @kaseykazliner

In this powerful episode, Zach Gale, special education teacher and founder of Me2We, opens up about his high school experience navigating anxiety both on the baseball field and beyond. We explore what it really means to live out the Me2We pillars: being uncommon, serving others, and shining your light.Zach shares how vulnerability became his strength, leading him to create We Talk, a men's group from a range of ages 16–30 that offers a brave space to be real, honest, and heard. Tune in for inspiring quotes and strategies for finding purpose through personal growth.His message? Your story, no matter how unique, can be someone else’s survival guide.This conversation is a reminder that sharing your pain doesn’t make you weak. It helps to shine your light :)Instagram: @me2we_smbWebsite: me2-we.orgNBC Chicago Article

What happens when the game ends?In this episode, former D2 basketball player Samantha Whiteman shares how she went from athlete to entrepreneur, founding Arena Transfer, a company that helps retired athletes rediscover purpose through business, brand-building, and faith.Samantha breaks down her “Five Fs” framework: Faith, Family, Finance, Fitness, and Fun and reveals how athletes can use the same discipline and drive they had in sports to thrive after the last shot.We talk about why sales is a great first step, the power of trial and error, and how to confidently transfer your skills from the court to your career.Instagram: @sammiwhiteman @thearenatransfer @enhanced_wealth

🤸 From gymnast to mental coach, Rebecca Smith, founder of  Complete Performance Coaching, knows what it’s like to chase perfection, until it starts chasing you.In this episode, she opens up about:• Being a “recovering perfectionist”• Why mental blocks happen and how to move through them• What performance anxiety looks like• How young athletes can speak up in toxic environments• Why safe spaces & strong listening matter more than everFor any athlete who's felt stuck, scared, or silenced, this episode is for you.Instagram: @complete_performance Website: https://completeperformancecoaching.com/Perform Happy Podcast: Spotify

Why train NFL stars when you can shape the future? In this episode, Coach G, founder of G-FIT Performance and G-FIT Mental Performance shares why she chose to dedicate her training to youth athletes.In this episode, Coach G opens up about:​ Why she chose youth over pro athletes​ How injuries shaped her approach to performance​ The myth that “more is better” in training​ Teaching athletes how to receive feedback​ G-FIT Performance + Mental Performance​ How sleep, nutrition, and body language reveal more about healthWhether you’re a young athlete, coach, or parent, this episode is for you.Instagram: @gfitperformancetraining Website: https://www.gfitperformancetraining.com/

From Olympic athletes to elite teams, Marc Sagal, founder of the Winning Mind, helps high performers go from good to great. In this episode, we dive into:• Using personality tests and trust for team dynamics• The science of separating emotion from behavior• The role of AI in mental performance• Why purpose and theory matter more than hypeDiscover what it really takes to perform under pressure and build a winning mind.https://www.thewinningmind.com

From athlete to coach to licensed mental health counselor, 🧠 Cindi Miller has seen every side of the game and knows that true strength goes way beyond physical performance.In this empowering conversation, Cindi opens up about:• Battling perfectionism and disordered eating as an athlete• Understanding that health is more than just your physical body• Coping with injuries and finding purpose through the challenges• Navigating the pressure of social media and comparison• Building a healthier relationship with food and feedback🎧 Listen to this episode if you want to learn how to shift your mindset, release what you can’t control, and show up for yourself in every part of life especially the present :)💬 Because being an athlete is hard but being a human is harder.Instagram: @sportsfoodandmentalhealth

In this episode of The Mental Playbook, we sit down with Jamie Vance Jr. (AKA Greedy Vance Jr.), cornerback, FSU alum, and newly signed NFL Las Vegas Raiders player, to talk about what it really means to keep the faith when the odds are stacked against you. Jamie opens up about the emotional rollercoaster of going undrafted, how his faith became his foundation through the toughest times, and why hope and hard work were non-negotiables on his path to the league. Now with an NFL opportunity in his hands, he shares what it means to play with a chip on his shoulder and a purpose in his heart.

In this episode of The Mental Playbook Podcast, USC high jumper Elias Gerald opens up about the mental side of competing in one of track and field’s most high-pressure events, the high jump. From the intense buildup to each jump to the challenge of bouncing back after a miss, Elias shares how he’s developed mental fortitude throughout his journey. He also highlights the powerful role of having fans in the stands and the unwavering support of friends and family. With stories from his early athletic days to his current goals as a junior at USC and aspiring sports broadcaster, this episode is filled with insight, inspiration, and true heart. Tune in for a raw and real look into the mind of a D1 student athlete.Insta: @eliasdgerald

In this episode of The Mental Playbook Podcast, we chat with Lana Kerr, CEO and founder of Lumisque Skincare. Lana shares the science behind carboxytherapy and why education is key to understanding how innovative products like CO2Lift and CO2LiftV support skin health and confidence at any age. Our conversation dives into the power of inner confidence and how caring for yourself can elevate your ability to uplift others. Tune in to learn how beauty, wellness, and self-care intersect in meaningful ways.Learn more: https://shorturl.at/dCqBiInstagram: @co2lift @thelanakerr

What happens when a college basketball player, high school coach, teacher, and neuroscientist becomes a sports psychiatrist? In this episode, I sit down with Dr. Peter Kass to explore the emotional and psychological journey of student-athletes, from high school to college, and how pressure, identity, and performance anxiety impact their mental health.Dr. Kass offers powerful insights on burnout, the brain’s response to fear and motivation, and why curiosity, quality sleep, and screen breaks are underrated tools for resilience. Whether you're an athlete, coach, parent, or teacher, this conversation will shift your perspective on mental health. Learn how to embrace anxiety, stay present, and build a healthier, more balanced mindset, on and off the court.https://peterkassmd.com/

In this episode, I sit down with MLB pitcher and Loyal To My Soil founder Tyson Ross for an inspiring conversation about the mental side of the game, the power of a strong support system, and the importance of staying grounded. Tyson shares his thoughts on giving back to the community, embracing your own pace, and making time for joy in the journey, on and off the field.Loyal To My Soil

Jeff Bristol, former athlete, fitness trainer, and owner of Fitness Quest 10, teaches us how to build strength physically and mentally. He shares his journey with substance abuse and the ability to persevere through tough challenges. We dive into the mindset that builds resilience while understanding the purpose of fitness beyond the gym.

In this episode, we talk with Coach Mason Biddle to dive into the importance of leadership on and off the court. We discuss how strong leadership impacts team success, how to navigate both victories and losses and the invaluable advice he shares from his experience as a coach. Whether you're an athlete, coach, or leader in any field, this episode is packed with insights to elevate your game. Tune in!

Golf isn’t just about skill, it’s about mindset. In this episode, we chat with Christine Wang, professional golfer and USC graduate, about the mental strategies behind tournament preparation, including the power of visualization, staying focused under pressure, and overcoming the solitude of the sport. Whether you’re a golfer or just looking to strengthen your mental game, this episode is filled with insights to help you perform at your best.

In this special milestone episode ofThe Mental Playbook, I’m flipping the script and sharing my own journey. From my passion for sports and mental wellness to the lessons I’ve learned along the way, this episode is all about the story behind the host. Tune in as I reflect on the podcast’s journey so far, what drives me, and what’s next forThe Mental Playbook!A special thank you to my listeners who helped me make this happen :)

In this powerful episode, I sit down with Christy Swaid, a 6-time world champion jet ski racer and the founder of Checkered Flag Living and Heal United. We dive deep into the importance of having a support system, dealing with loss, and the dangers of pushing yourself too hard. Christy shares how balancing high-level competition and self-care can be a challenge, offering valuable insights on resilience, healing, and finding peace in the face of life's toughest moments. Checkered Flag Living Heal United

Bianca Smith made history as the first African American woman to coach in professional baseball. However, her growth as a coach and her ability to inspire others through her work exceed this milestone. In this episode, Smith shares what motivated her to pursue coaching, the challenges of her career, and her experiences coaching internationally! Listen as Smith reflects on resilience, representation, and the impact she hopes to have in the world of sports.

In this episode, Kaustov Chakrabarti shares his inspiring journey to Division 1 football at the University of Georgia, making history as the first Indian player in the SEC. We explore the game's physical and mental aspects, discussing how to cope with loss, build mental resilience, and navigate recovery as an athlete. Kaustov opens up about how he remains grounded and focused, maintaining a level-headed approach in the face of adversity.

We are thrilled to dive into a deep conversation with Erica Curry LMFT, a former Division 1 athlete and sports therapist who specializes in dialectical behavior therapy (DBT). Erica shares powerful insights on how athletes can overcome mental health struggles. Tune in to hear some of her techniques that you can implement in your lives.

Listen to the inspiring story of Toren, a 10-year-old athlete from Pennsylvania who has an exceptional passion for sports. Despite his amazing talent and loyalty to sports, Toren's life changes after being diagnosed with acute leukemia, forcing him to step away from the game he loves. Joined by his supportive father, Vinay Mehta, they share how their love for sports encouraged their family to explore ways to keep mentally strong during tough times. P.S. Did you know Toren Mehta caught Andrew McCutchen's 300th home run ball?? Watch this video: Fox Sports Read this article: Sports Illustrated

Welcome to Mental Playbook, the podcast! Tune in to hear stories and experiences about athletes and individuals in the sports world :) Instagram: @mentalplaybookpodcast