Ep 13 | How to beat jet lag after a 14 hour time shift

In this episode I will talk about how to beat jet lag after a 14 hour time shiftJet lag used to completely throw me off, but I conquered it returning from Australia and a 14 hour time shift. I missed no days of work, and got back on schedule right away.This was not magic or willpower, it was a simple framework leveraging circadian rhythms, supplements, and a couple meds. In this video, I walk through the 4 steps anyone can use to eliminate jetlag - determining your style, testing what works, preparing for the trip, and executing through miscues. Whether you want to only use natural methods, are OK with supplements, or are willing to dive into pharmaceuticals, there's a path for you to ensure you maximize your time traveling or when returning home.Once you understand this approach, you can use it every time you travel.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.