Ep 13. How to Get on JLO’s Level (Tackling Your Inner Critic)

Why is it so hard to take a compliment without deflecting, joking, or talking ourselves down?In this episode, I talk about negative self-talk, why so many of us instinctively deflect compliments, and how a surprisingly simple moment from JLO made me rethink the way I speak about myself.We explore where the inner critic comes from, why it shows up most when meeting new people, and how negative self-talk can exist even when you’re generally confident. I also share practical, realistic ways to catch it, challenge it, and respond to yourself with a bit more kindness.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠here.