JJH Fitness

Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!In this episode, I'm sharing a more realistic approach to getting summer ready, one that helps you feel confident, enjoy your life, and still make progress without burning yourself out!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey…Representation!Not in the corporate rainbow logo sense.The kind that helps people feel like they belong!In this episode, I talk about why visibility still matters, how seeing somebody else live authentically can change what feels possible for us, and why Pride is about so much more than a parade or a celebration.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

For a long time, I genuinely thought constantly being busy meant I was ambitiousWork moreTrain harderAlways be productiveAnd if I slowed down. I felt guilty.In this episode, I talk about burnout, hustle culture, and why so many of us have become so used to functioning in survival mode that exhaustion starts to feel normal!Because burnout isn’t a badge of honour.And you shouldn’t have to completely run yourself into the ground just to feel like you’re doing enough!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Walking into a packed gym can feel like a lot!Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started.In this episode, I talk about how to navigate busy gym environments without letting them completely derail your confidence or your workout!Because busy gyms will never be fun… but they also don’t have to completely throw you off anymore!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

When most people hear ‘progressive overload’, they think one thing…Lift heavier.But that’s only a small part of the pictureIn this episode, I break down what progressive overload actually is, why it matters for both muscle growth and endurance training, and the biggest mistakes people make when trying to apply it!May intake for 1-1 online coaching is now OPEN! ⁠Click here⁠ to register your interest! 

Feel like you’ve got no willpower when it comes to food?Constantly craving something sweet at night… even when you’ve been ‘good’ during the day?In this episode, I break down what cravings actually are, why they happen, and why they’re usually not a discipline problem at allWe talk about under eating, restriction, habits, and how your body responds when it’s not being fuelled properly! PLUS what you can actually do to manage cravings without needing to be stricter!Because cravings aren’t randomAnd once you understand them…they become a lot easier to handle!May intake for 1-1 online coaching is now OPEN! Click here to register your interest! 

April didn’t go to plan?You’re not alone!In this episode, I break down why you keep starting strong and falling off, and exactly what to do differently in May to finally stay consistent and see progress!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Feel like you’re doing everything right… but still not seeing results?In this episode, I talk about why consistency on its own isn’t always enough, and how being consistent with the wrong approach can actually keep you stuck!We get into the common trap of why doing more isn’t always the answer, and how direction matters just as much as effort!Progress doesn’t come from just showing up…It comes from showing up with the right structure.If you’ve been putting in the work but not seeing it pay off, this one will help you understand why.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Ever walked into the gym and instantly started comparing yourself to everyone around you?Who’s bigger.Leaner.Stronger.More confident.In this episode, I talk about why comparison can feel so intense in gym environments, especially for gay men, and how it can quietly impact your confidence, progress, and mindset!But more importantly, we flip the perspective.Because comparison doesn’t have to be toxic.It can actually be one of the most powerful tools for growth, if you learn how to use it properly.We get into how to reframe those thoughts, how your environment shapes your progress, and why there’s genuinely enough space for all of us to improve, grow, and feel confident!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Feel like you’ve ‘ruined your progress’ after the weekend?You’re not the only one!In this episode, I break down why so many people feel guilty after a few days of less structure, and why that guilt has nothing to do with the food, the meals out, or the chocolate!We talk about the all or nothing mindset, how one weekend actually fits into the bigger picture, and why the real problem isn’t what you did… it’s how you respond to it!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠here.

Life get’s busy! And suddenly the routine that felt easy… starts to slip!In this episode, I break down how to stay consistent with training when life isn’t calm or perfectly structured!I talk about why all or nothing thinking keeps people stuck, how to adapt your routine without falling off, and the simple shifts that make fitness fit into real life, not compete with it.Because consistency isn’t built in perfect weeks.It’s built in the busy ones.If you want a simple, practical breakdown of everything covered in this episode, I’ve put together a free PDF!You can download it here!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠here.

Not every workout is going to feel goodSome days you’re tired, busy, or you just can’t be bothered!In this episode, I share the 10 minute rule, a simple approach that helps you show up on low motivation days without pressure!I talk about why starting is the hardest part, how lowering the bar actually builds consistency, and why even a short session can keep momentum moving forward.Because sometimes, the goal isn’t to have the perfect session… it’s just to start!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠here.

There’s always that one thing you keep putting off!A messageA taskA gym sessionIn this episode, I talk about anxiety, overthinking, and why the things we avoid often feel bigger in our heads than they actually are!We get into why avoidance feels good in the moment, how it quietly keeps you stuck, and why action, even if it’s small, has a way of shrinking anxiety!If you’ve been stuck in the loop of ‘I’ll do it later’, this is your reminder…The anticipation is usually the hardest part!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠here.

Most people think you need hours in the gym every week to see real progressLong workoutsSix days a weekPerfect routines!But for most people, life simply doesn’t look like that!I’m joined by fellow coach Julia Kobryn, and we’re breaking down how to actually get results when time is limited!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠here.

How long does it actually take to see results?In this episode, I break down what typically changes over 3, 6, and 12 months of consistent training. Physically, mentally, and in terms of identity.We talk about why most people quit before progress compounds, why early results are mostly neurological, and why the 1 year mark changes more than just your physique.If you’ve ever felt like you’re behind or not progressing fast enough, this episode will reset your expectations, in the best way.Consistency compounds.But only if you stay in it long enough!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠here.

Social media shows the highlight, not the whole picture.In this episode, I talk about the realities behind fitness content online, sub-60 HYROX times, sub-4 hour marathons, constant PBs and what we don’t see behind those moments.We unpack how highlight reels quietly shift our expectations, why boring consistency is where results are actually built, and how comparison can make people feel behind when they’re doing really well.This isn’t about unfollowing everyone.It’s about using social media without letting it use you.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠here.

We spend so much time worrying about getting things wrong, but rarely talk about the cost of not starting at all.In this short episode, I talk about inaction, quick dopamine, and why waiting for the “right time” quietly chips away at self-trust, confidence, and momentum.The cost of action is effort.The cost of inaction is regret.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠here.

I love clothes. Always have.But when it comes to the gym, what actually matters, and what’s just for aesthetic?In this episode, I break down what you should really be wearing to train, why shoes matter more than matching sets, how to choose clothes you can actually move in, and why caring about how you look isn’t shallow, it’s strategic.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠here.

In this episode, I talk honestly about training through injury, including navigating my own long-standing torn hamstring that’s recently been playing up again!We cover the emotional side of injury, the fear of losing progress, and how to train smart when your body isn’t cooperating. I share what’s helped me stay consistent, how I modify sessions, the difference between pain and discomfort, and why rehab counts as training!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠here.

January gives a kickstart… but what happens when motivation fades?In this short episode, I talk about why motivation was never meant to last, why February is actually where habits are built, and how to keep momentum going without burning out or quitting on yourself!We cover common mistakes that kill consistency, why lowering the bar helps more than pushing harder, and how small actions done regularly beat perfect weeks every time!If you feel like you’ve “fallen off” after January, this one’s for you.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠here.

Trying a new gym sounds simple… but it can bring up SO much anxiety!In this episode, I talk about what it feels like walking into a new gym after being settled in your routine for ages, and why even confident gym-goers can feel awkward, overstimulated, or on edge in a new environment!I also share practical tips to make it easier!– What to wear for confidence– Why having your playlist ready helps– Why starting on cardio is a cheat code– The importance of going in with a plan– And how avoiding peak times can make your first visit so much calmerIf you’re joining a new gym (or thinking about it), this one is for you! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠here.

Why is it so hard to take a compliment without deflecting, joking, or talking ourselves down?In this episode, I talk about negative self-talk, why so many of us instinctively deflect compliments, and how a surprisingly simple moment from JLO made me rethink the way I speak about myself.We explore where the inner critic comes from, why it shows up most when meeting new people, and how negative self-talk can exist even when you’re generally confident. I also share practical, realistic ways to catch it, challenge it, and respond to yourself with a bit more kindness.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠here.

It's 2026 and what better topic to cover than tackling January! The pressure to feel motivated, disciplined, and “back on it” doesn’t always match the reality of dark mornings, low energy that January can bring. In this episode, I talk honestly about why January feels so heavy, the all-or-nothing trap so many people fall into, and how to approach training, food, and mindset in a way that actually works during winter.This isn’t about a full reset or a dramatic transformation.It’s about staying consistent, and giving yourself permission to do enough.If January ever makes you feel behind, unmotivated, or like you’re already failing, this episode is for you.Interested in 1-1 online fitness coaching with me? Apply ⁠here.

Welcome back to Strength Training Mistakes, Volume 3!This episode went OFF in the best way possible. We planned to talk strength training errors… but ended up diving into everything from goal setting to glute growth, bulking mistakes, mindset, and moreIf you’re trying to build muscle, grow your glutes, get stronger or just feel more confident in the gym, this one hits everything you need!🎧 Catch the other episodes in the series:Vol. 1: https://youtu.be/DPWHWc-ZH2Q?si=zBOcvPM3eo7M_8Tx Vol. 2: https://youtu.be/ZfEqfjt2ArM?si=iHimUxLtkB5XNlq_ Interested in 1-1 online fitness coaching with me? Apply here.

I got asked to be on Julia Kobryn's 'Power Up' podcast and wanted to share the full video or our chat with you all! Full discussion on why people aren't seeing results with their strength training! We break down common mistakes, hidden factors behind plateaus and what you can do differently to move forward! Find Julia on instagram ⁠here Interested in 1-1 fitness coaching with me? Apply ⁠here⁠. 

It’s not often you get to sit down and chat to a powerlifting pro! Well it isn’t for me anyway! In this podcast I get to chat to the incredible Lily Hagans about all things powerlifting, the chaos on a competition day and the importance of getting competitive with yourself! Find Lily on instagram here On TikTok here Interested in 1-1 fitness coaching with me? Apply here. 

From virtual marathons, what trainers to run in, to dissecting run club culture. I got to quiz the amazing Marina Hardiman, ultra runner and future Super Half Marathon Series completee on all things running! Find Marina on Instagram hereInterested in 1-1 fitness coaching with me? Apply ⁠⁠⁠here.

Gym-timidation is REAL. Not just for beginners but for professionals too. This episode I’m joined by coach Julia Kobryn, one of the most confident women I know, to talk confidence, ways to feel like you belong in the gym and her pre-gym ritual to set you up for success! Find Julia here. Interested in 1-1 coaching? Apply ⁠⁠here.

If you’ve ever said “I’ve lost motivation…”, this one’s for you.In this episode, I’m breaking down why relying on motivation is keeping you stuck, what actually drives long-term results, and the simple mindset shift that’ll help you stop falling off every few weeks.Whether you're just starting out, coming back after a break, or tired of starting over every Monday, this episode will give you the kick you actually need (no fake motivation required).Ps. Skip to around the 2 minute mark to hear Tohki’s thoughts on it all🐶Interested in 1-1 coaching? Apply ⁠here.

Starting the gym can feel intimidating, but it doesn’t have to.In this episode, I’m answering your biggest questions about getting started with fitness. From what to wear, how often to train, what to avoid, and how to build confidence even if you feel clueless right now.Whether you’re brand new or starting again after a break, this one’s for youInterested in 1-1 coaching? Apply here.

This episode dives into glutes, what they are, how to train them and how to maximise your efforts! DM me the word POD on insta if you've been struggling with growing your glutes - I have something for you! Apply for 1-1 coaching ⁠⁠⁠here

This episode is a snapshot of how to use fear to propel yourself into positive situations. Apply for 1-1 coaching ⁠⁠here

This episode covers my thoughts on manifesting, positive reinforcement and how I use it day to day on myself and with my clients. Apply for 1-1 coaching ⁠here

This episode covers my thoughts on meal plans, weighing yourself and how to reframe the way you approach the weekendApply for 1-1 coaching here