Ep. 13 // How to plan your own workout split!

Whether you’re a strength athlete working to get an edge in the gym or someone trying to improve their appearance and health with a bit of weight training, there’s likely a suitable split workout schedule for you. Split training is an effective way to program strength and muscle-building workouts, especially when lifting weights. This episode tells you everything you need to know about the most popular splits out there, so you can decide which one to try based on your own goals and experience. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!