Sober Curious? How Blood Sugar and Nutrition Support Can Change Your Drinking Habits with Dr. Brooke Scheller [Ep 13]

Have you ever questioned your drinking habits but felt unsure where to begin? Have you wondered why sugar can become more tempting when alcohol decreases?In this episode, I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, Functional Sobriety founder and author of How to Eat to Change How You Drink.Dr. Scheller and I talk about how alcohol affects the gut, nutrients, hormones, mood, stress, and cravings. We also talk about the drinking archetypes she uses in her work, and she shares how food, supplements, lab testing, community, and nervous system practices can support people who want to change their drinking habits.In this episode, you’ll learn:How to understand the connection between alcohol and cravingsHow to use food as support during alcohol reductionWhat to know about low blood sugar and the desire to drinkHow to recognize stress drinking and social drinking patternsThe secret nutrient that can help support steadier choicesHow to find support through a sober communityWhat to do when the idea of never drinking again seems too largeIf you’ve been searching for alcohol cravings strategies to help you stay sober curious, this episode is your invitation to support alcohol-free choices with food, community, and daily practices.Hit play and let’s grow together,KimberlyConnect with me:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalTo connect with Dr. Brooke Scheller, visit:Website: https://www.brookescheller.com/Instagram: https://www.instagram.com/drbrookeschellerYour old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhandBetter sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436