|EP 13| Let’s Talk Self-Care: A Guide for Busy Women

What this episode covers

Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care. We navigate the unique challenges and opportunities women face as they prioritize self-care in their 40s and beyond. From managing stress to nurturing personal growth, our conversation delves deep into nurturing every aspect of one's well-being. As an added bonus, stay tuned for a special 100-day challenge tailored to ignite transformative self-care habits. Discover practical strategies, tools, and resources to embark on a journey towards self-discovery and empowerment. Join the Facebook group Follow on all socials: TikTok Instagram Facebook YouTube Resources discussed during the episode: Research on women and self-care Get Good with Money by Tiffany Alice

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Frequently Asked Questions

How long is this episode of Navigating Life After 40?

This episode is 49 minutes long.

When was this Navigating Life After 40 episode published?

This episode was published on February 19, 2024.

What is this episode about?

Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial...

Can I download this Navigating Life After 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.