Ep. 13 - Lyfe Reinvented - Help Heal Yourself with Emotional Freedom Techniques

Have you had a time in your life when pain and challenges feel insurmountable?  Would you like to learn some immediate steps you can take to begin healing yourself?  If so, this week is for you!     Emotional Freedom Techniques, EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and more.     This week's guest, Amanda Johnson is a trauma informed EFT Practitioner and Heal Your Life teacher and coach. She has an extensive background in healing the body based on the mind/body connection, has used her tools to overcome unexpected trauma in her own life, and for years has been helping others tap into their thoughts, emotions and memories inside of their body to create a shift and change.    If you want to try it for yourself, we even do a mini session that you can follow along with!   #BetterTogether #WeGotThis #LyfeReinvented #Tapping #EFT #Healing   You can connect with this week's guest via email: [email protected], or @missmandyjj on IG, and @AmandaMarieJohnson on FB.