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Ep.13: Mindfulness-Based Stressed Reduction (MBSR) episode artwork

May 1, 2022 32 min

Ep.13: Mindfulness-Based Stressed Reduction (MBSR)

from The Hippie Hour Podcast Hosted by Hannah Garrett

In episode 13 of the Hippie Hour Podcast, Hannah discusses current literature on Mindfulness-Based Stress Reduction, or "MBSR". The 7 principles of MBSR include mind and body awareness, exploration of stress, equanimity in the face of change, non-judgmental awareness, promotion of serenity and clarity, inner tools for stress management and mindful meditation. Resources for this episode include: Mindful Leader Wikipedia's article on MBSR The Bakken Center for Spirituality and Healing

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Ep.13: Mindfulness-Based Stressed Reduction (MBSR)

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This episode is 32 minutes long.

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This episode was published on May 1, 2022.

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