The Hippie Hour Podcast
by Hannah Garrett
The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!
Episodes
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Ep.13: Mindfulness-Based Stressed Reduction (MBSR)
In episode 13 of the Hippie Hour Podcast, Hannah discusses current literature on Mindfulness-Based Stress Reduction, or "MBSR". The 7 principles of MBSR include mind and body awareness, exploration of stress, equanimity in the face of change, non-judgmental awareness, promotion of serenity and...
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Ep.12: Clean Beauty & Home Products with Hannah Saalsaa, SPT
In this episode of the Hippie Hour Podcast, Hannah sits down with her PT friend, also named Hannah (were all Hannahs born in 1997?) to discuss the research on using clean beauty and home products. Clean Beauty & Home Brands and Tools: Primally Pure Mad Hippie Ilia Beauty Tarte Branch Basics The…
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Ep.11: Adjunctive Therapies for Cold & Flu Season
In this episode, Hannah discusses the many holistic-y treatments for being sick during the winter, such as plant-remedies and old-school traditions such as Chicken Soup. Acknowledgments to: https://www.webmd.com/women/dry-indoor-air...
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Ep.10: The Finnish Tradition of Sauna
In episode 10, Hannah discusses the origins of the sauna, Finnish sauna culture, and widely accepted health benefits of regular sauna use.
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Ep.09: The Ancient Beauty Ritual of Gua Sha
In this episode, Hannah discusses the history of the Gua Sha method and how to use Gua Sha at home. Potential benefits and risks from the literature are also mentioned. Always talk to your doctor first before implementing a new health practice.
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Ep.08: Sustainable Gift-Giving for the Holidays
In this episode, Hannah talks about the ways you can give gifts sustainably, ethically and in a way that doesn't negatively impact the environment.
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Ep.07: The Beaver Moon: The Longest Lunar Eclipse in 580 Years!
In this episode of the Hippie Hour Podcast, Hannah talks about the November 2021 Beaver Moon, its origin and history, and its spiritual significance.
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Ep.06: Auricular Point Pressure (Shen men)
In episode 6, Hannah discusses the ancient traditional Chinese medicine of Shen men, or auricular (ear) acupressure. She discusses ear seeding as a common tool to accomplish ear acupressure and how to do it at home. To order 24k gold or silver ear seeds, check out VieHealing.com
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Ep.05: Inner Healing through Yoga + Teacher Training in Hawaii with Kylie Morken
In this episode, Hannah chats with long-time yogi Kylie Morken on how she got started with yoga and her recent experience teacher training in Maui, Hawaii.
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Ep.04: The Restorative Power of Forest Bathing (Shinrin-Yoku)
In episode 4, Hannah discusses the health benefits of Forest Bathing or Shinrin-Yoku on your health and well-being.
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Ep.03: Essential Oils + Aromatherapy
In episode 3, Hannah talks about the Essential Oil industry, the benefits of Aromatherapy, and things to keep in mind when beginning to incorporate essential oils into your wellness routine. *A reminder that essential oils are not regulated by any governing body, such as the FDA, and to talk to...
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Ep.02: Mercury Retrograde
In this episode, Hannah discusses what Mercury Retrograde is, the pros and cons, and what to expect over the next 3 weeks of 2021's last cycle of Mercury Retrograde.
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Ep.01: What is Holistic Health & Wellness?
In her first episode, Hannah explains what holistic health and wellness are, and provides an overview of the Earl E. Bakken's Center for Spirituality and Healing's "Wellbeing Model".
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The Hippie Hour
A 1-minute welcome to The Hippie Hour Podcast! Please note my disclaimer: Always consult with your doctor first before deciding to implement any wellness changes.
About this show
The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!
Hosted by
Hannah Garrett
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