Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful

Send us Fan MailEver feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen?If that's you, I invite you to tune into this episode.I share a segment from the opening session of Kitchen Wisdom, a 3 part workshop series, designed to help you nourish You and Yours simply and guilt-free.This episode has the potential to ignite that spark of inspiration you've been looking for!We discuss:What we can learn about ourselves and our digestion from the oldest sacred texts known to manWhat warmth, delight, courage and our metabolism have in common13 aspects of our metabolism according to āyurvedaWhy ritualising the things you need to do daily (like cooking!) might just change your lifeand so much more!🍋Join Kitchen Wisdom (June 1, 8 and 15 at 6 PM CET) - select the class of June 8 or 15 - enrolling in 1 session automatically gives you access to all 3 parts of the workshop)Learn more about me and my work: leanonayurveda.com Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!