Ep 13 Miyo Strong - BJJ Black Belt, Self-Defense Instructor and Smart Defense Program Director

Hold on, folks, because this episode is about to hit you with a powerhouse of a guest – the one and only Miyo Strong! We're not talking about your average Joe; we've got a Brazilian jiu-jitsu black belt in the house, and she's not just kicking butts; she's the Smart Defense Program Director for the Elizabeth Smart Foundation. Yeah, we're hanging out with a real-life superhero. Miyo talks us through her jiu-jitsu journey and she shares the secrets of self-defense and why empowering women is her superpower. But wait, there's more! We're diving headfirst into the wild world of consent and open communication – yeah, the kind of talk you wish your parents had with you. So, fasten your seatbelts because this episode is about to take you on a wild ride of self-defense, resilience, and personal growth. Get ready to be inspired and leave with the confidence to tackle the world like a champ!