PODCAST · health
The Gnar Stool Podcast
by Gnarly
Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.
Episodes
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Ep 93 Jane Maus - Registered Dietitian, Pro Trail Runner, Grand Teton FKT record holder
In this episode of The Gnar Stool Podcast, we sit down with Jane Maus to explore her story as an athlete and the lessons she’s learned along the way. Jane shares insights from her journey in endurance sports, offering perspective on training, mindset, and the balance between performance and life...
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Ep 92 Corinna Perkins - Registered Dietitian, Athlete, Sports & Performance Nutrition Coach
In this episode of the Gnar Stool podcast, hosts Shannon O’Grady and Jason Morgan sit down with the powerhouse that is Corinna Perkins—a registered dietitian, sports nutrition coach, and all-around athlete. Corinna takes us through her journey from growing up in an athletic family with an…
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Ep 91 Doug Davidson - Associate Director of Sports Performance and Strength and Conditioning Coach for the Vegas Golden Knights
In this episode of the Gnar Stool Podcast, we sit down with Doug Davidson, Associate Director of Sports Performance and Strength & Conditioning Coach for the NHL’s Vegas Golden Knights. Doug takes us from his early days in the Ottawa Valley, where sports shaped his identity, to his current role...
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Ep 90 Hunter Baum - High-Performance Dietitian for the U.S. Ski and Snowboard Team
In this episode of the Gnar Stool Podcast, we sit down with Hunter Baum, high-performance dietitian for the U.S. Ski and Snowboard Team. Hunter shares his path into sports nutrition, from his own days as an athlete to fueling some of the world’s top winter sports competitors. We dig into the...
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Ep 89 Dana Bielinski & Dr. Karin VanBaak - Sports Nutrition, RED-S
In this episode of the Gnar Stool podcast, we sit down with two experts in sports nutrition and medicine: Dana Bielinski, Director of Performance Nutrition at the University of Colorado Boulder, and Dr. Karin VanBaak, a Sport and Exercise Medicine Physician. Together, they dive into the complex…
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Ep 88 - Don Webber and Camille Kramer of Wasatch Adaptive Sports
In this episode of the Gnar Stool podcast, we explore the transformative world of adaptive sports with Don Webber and Camille Kramer from Wasatch Adaptive Sports. Don shares the organization’s roots, founded in the 1970s by visionary ski instructor Peter Mandler, and its mission to empower...
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Ep 87 Shoot the Sh*t - Protein
In this episode of The Gnar Stool Podcast, the hosts deep dive into all things protein. From amino acid profiles to the difference between complete and incomplete proteins, the trio unpacks the science behind this essential macronutrient—and why it’s at the center of so many nutrition…
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Ep 86 Desiree Melancon - Professional Snowboarder, Founder of S.T.A.Y (Somebody's Thinking About You), Mental Health Advocate
In this episode of The Gnar Stool, we sat down with Desiree Melancon, a pro snowboarder, artist, grad student, and mental health advocate whose impact on the action sports world goes far beyond the mountain. Desiree shares her personal journey from growing up in Riverside, California to becoming…
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Ep 85 Madison Ostergren - Professional Big Mountain Skier
On this episode, we hang with the unstoppable Madison Ostergren—a pro skier with serious style and a deep love for the mountains. From growing up on the icy hills of Northern Michigan to chasing big lines in the Tetons, Madison’s journey is all about grit, growth, and going big. We get into it…
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Ep 84 John Collinson - Injury & Recovery
In this episode of the NARSTOOL podcast, we welcome back professional skier Johnny Collinson, who shares his journey through injury and recovery. After suffering a significant knee injury that resulted in a torn ACL and meniscus, Johnny discusses the challenges and triumphs of his rehabilitation...
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Ep 83 Ingrid Backstrom - Professional Skier, Coach, Writer, Instructor
In this episode of the Gnar Stool Podcast, we sit down with legendary skier Ingrid Backstrom. Known for her powerful style and trailblazing presence in the ski film world, Ingrid shares her journey from growing up in the rugged Cascades to becoming one of the most respected names in the sport.…
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Ep 82 Shoot the Shit - Collagen: Hype or Help?
Collagen: Hype or Help? In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady, Jason Morgan, and Taylor Carr take a deep dive into the world of collagen. With Taylor’s background in sports nutrition and strength and conditioning, the trio unpacks what collagen is, the different types,...
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Ep 81 Scott Gaffney - Filmmaker, Skier
In this episode of The Gnar Stool podcast, we sit down with legendary ski filmmaker Scott Gaffney, a pioneer in ski storytelling known for his unique mix of humor, heart, and high-energy action. Scott takes us through his journey from skiing in the Adirondacks as a kid to becoming one of the most...
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Ep 80 Bryon Friedman - Former Pro Alpine Skier, SInger-Songwriter, Entrepreneur
In this episode of The Gnar Stool Podcast, we sit down with Bryon Friedman, former World Cup ski racer, musician, and entrepreneur, for a deep and honest conversation about transformation. Bryon takes us from his early days on the slopes of Park City to a life reshaped by a career-ending injury.…
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Ep 79 Sam Soriano - Professional Mountain Biker
In this episode of The Gnar Stool, Shannon O'Grady and Jason Morgan catch up with pro mountain biker Sam Soriano, a rising force in freeride who is rewriting what’s possible on two wheels. Sam takes us through her journey from BMX racing at just four years old to finding her place and style in...
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Ep 78 Blake Cason - Certified Life Coach, Climber
In this episode of The Gnar Stool podcast, we sit down with Blake Cason—a certified professional life coach and climber with a background in psychology and anthropology. Blake shares her winding journey into coaching, from facilitating intimate conversations around sexual health during the height...
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Ep 77 Nikki Smith - Climber, Photographer, Artist, Writer
In this episode of The Gnar Stool podcast, we sit down with the wildly talented Nikki Smith, a climber, photographer, artist, writer, and all-around force in the outdoor world. From her early days in Moab to becoming a leading voice in climbing culture, Nikki brings a deeply personal and...
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Ep 76 Ben Hanna - Professional Rock Climber
Professional climber. Bouldering coach. Guy who moved to Salt Lake chasing rocks and a dream. In this episode of The Gnar Stool Podcast, Shannon O’Grady and John Perry sit down with USA Climbing National Champion Ben Hanna for a wide-ranging conversation about pressure, passion, and what it takes...
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Ep 75 Molly Mormon - Mom, Stripper, Club Owner
This week on The Gnar Stool, Shannon O’Grady and John Perry sit down with Molly Mormon—a mom, stripper, and club owner with a seriously powerful story. Raised in the LDS community, Molly takes us through her journey of walking away from the church and stepping fully into her identity as a...
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Ep 74 Billy Demong - Olympic Gold Medalist, Nordic Combined
In this episode of The Gnar Stool podcast, Shannon O'Grady and co-host John Perry sit down with Nordic combined legend and Olympic gold medalist Billy Demong for a deep dive into the gritty, rewarding world of endurance sports. Billy unpacks his epic journey spanning five Olympic Games, revealing...
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Ep 73 Roy Tuscany - Founder High Fives Foundation, Adaptive Sports Athlete
In this inspiring episode of The Gnar Stool Podcast, we sit down with Roy Tuscany, founder of the High Fives Foundation, for an intimate conversation about resilience, community, and the transformative power of adaptive sports. Roy candidly shares his remarkable journey—from a passionate skier...
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Ep 72 Jeanette Padilla Vega - Founder of the Food Justice Coalition, Activist, Speaker
In this episode of The Gnar Stool podcast, we sit down with Jeanette Padilla Vega, founder of the Food Justice Coalition, to explore the power of food as a tool for change. Jeanette shares her journey in building a nonprofit dedicated to providing nutrient-dense meals to those experiencing food...
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Ep 71 Becca Rick - Ultra Runner, Registered Dietitian Nutritionist, Educator
In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Becca Rick—an ultra runner, registered dietitian, and educator. Becca takes us through her journey from running her first half marathon at just 11 years old to tackling the grueling Moab 240, a race that...
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Ep 70 Rachael Burks - Professional Skier, Most Stoked on the Mountain
In this episode of The Gnar Stool podcast, we sit down with professional skier Rachael Burks—known for her infectious stoke and fearless approach to the mountains. Rachael takes us through her journey from weekend warrior to competitive skier, sharing the pivotal moments that sparked her passion...
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Ep 69 Alex Hugo - Oakland Athletics Roving Instructor, USA Women’s Baseball National Team Member, and UGA Softball Alum
In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Alex Hugo, a trailblazer in women’s baseball. As a roving instructor for the Oakland Athletics and a standout on the USA Women’s Baseball National Team, Alex shares her inspiring journey from playing softball…
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Ep 68 Tanqueray Towns - Firefighter, EMT, Performance Coach
In this episode of The Gnar Stool podcast, we welcome the inspiring Tanqueray "Tango" Towns—a former University of Utah football player, firefighter, EMT, and performance coach. Tango shares his extraordinary journey from the streets of South Central Los Angeles to playing Division I football,...
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Ep 67 Amie Engerbretson - Professional Skier, Activist, Adventurer
In this episode of The Gnar Stool podcast, we sit down with the inspiring Amie Engerbretson—professional skier, activist, and adventurer. Raised in Truckee, California, with a professional skier for a father, Amie’s journey on the slopes began almost as soon as she could walk. But her path wasn’t...
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Ep 66 Kevin Day - Elite Cyclist, Mental Health Advocate, Brand Manager, Coach
In this episode of The Gnar Stool podcast, we sit down with Kevin Day—a professional cyclist, brand manager, coach, and passionate mental health advocate. Hailing from Utah, Kevin takes us on a journey from his early days as a BMX-obsessed kid to becoming an elite cyclist, sharing the defining...
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Ep 65 Jared Campbell & Brandy Smith - Running Up For Air & Utah Clean Energy
In this episode of The Gnar Stool podcast, hosts Shannon O'Grady and John Perry are joined by two inspiring guests, Jared Campbell and Brandy Smith, to tackle the critical issue of air quality in the Wasatch Front and explore innovative solutions to address it. Jared, founder of Running Up for…
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Ep 64 Dr. Carrie Cooper - Physical Therapist, Former Professional Climber, Author
In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Dr. Carrie Cooper—renowned physical therapist, former professional climber, and author. Dr. Cooper takes us through her incredible journey from elite climbing to becoming a leading expert in climbing injuries...
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Ep 63 Dr. Eric Yoon - Physical Therapist, Sports Performance Coach, Certified Strength and Conditioning Specialist, Biker, Snowboarder
In this episode of The Gnar Stool Podcast, we’re stoked to sit down with Dr. Eric Yoon—a physical therapist, sports performance coach, and certified badass when it comes to keeping athletes on top of their game. From his days as a multi-sport athlete to ripping it as a professional mountain…
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Ep 62 Liz Myers - Strength Coach for Mountain Athletes
In this episode of The Gnar Stool podcast, we’re joined by Liz Myers, a strength coach who’s passionate about helping mountain athletes conquer their sports with confidence and longevity. From her early days as a skier and snowboarder in South Central Pennsylvania to becoming a sought-after…
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Ep 61 Tara Warren - Professional Ultra Runner, Rocky Mountain Slam finisher, ALS Advocate
On this episode of The Gnar Stool podcast, we’re joined by Tara Warren, an accomplished ultra runner and Rocky Mountain Slam finisher, as she shares her powerful story of endurance, resilience, and advocacy. After losing her mother to ALS in 2016, Tara channeled her grief into action, raising…
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Ep 60 Dr. Nicole Detling - Mental Performance Coach, Author, Owner of Head Strong Consulting
In this episode of The Gnar Stool, Shannon O'Grady and John Perry sit down with Dr. Nicole Detling—mental performance coach, owner of Head Strong Consulting, and all-around brain wizard for athletes. We dive deep into the mental side of sport—the self-talk, the visualization, and the strategies...
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Ep 59 Kiaya Jackson - Professional Jiu Jitsu Black Belt, Gnarly Athlete
In this episode, we sit down with Gnarly athlete Kiaya Jackson, a 10th Planet Jiu-Jitsu Black Belt and fierce competitor in the world of BJJ and MMA. Kiaya shares her journey from growing up in Mississippi, where she played various sports, to discovering her passion for jiu-jitsu during college.…
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Ep 58 Zahan Billimoria - Mountain Athlete, Guide, Trainer, Samsara Experience
In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry welcome Zahan Billimoria, a mountain athlete, guide, trainer, and recent MMA fighter. Zahan shares his unique journey from growing up in Switzerland to becoming a prominent figure in the outdoor community of Jackson,...
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Ep 57 Dr. Laura LaMarche - Founder of The Gait Lab, Physical Therapist, Researcher, Biomechanist, Coach
In this episode of the Gnar Stool Podcast, we welcome Dr. Laura LaMarche, the founder and owner of the Gait Lab, a cutting-edge facility specializing in physical therapy and running biomechanics. With a background as a physical therapist, researcher, and biomechanist, Dr. LaMarche brings a wealth...
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Ep 56 Thomas Bukowski - Climber, Runner, Guide
In this episode of the Gnar Stool Podcast, we sit down with Thomas Bukowski, an accomplished climber, runner, and guide. Thomas shares his journey into mountain sports, starting from his early days of climbing to his recent adventures in trail running. He discusses the evolution of his athletic...
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Ep 55 Kunlong Von Cousin - Ultra Runner, Father, Activist
In this week's episode, we welcome Kunlong Von Cousin, an inspiring ultra runner, dedicated father, and passionate activist. Kunlong shares his journey from climbing to ultra running, revealing how the birth of his first child shifted his focus and ignited his passion for endurance sports. He...
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Ep 54 Steph Davis - BASE Jumper, Climber, Speaker
In this episode of The Gnar Stool Podcast, host Shannon O'Grady and co-host John Perry sit down with the legendary Steph Davis—renowned climber, BASE jumper, and an all-around fearless adventurer. Steph takes us on a journey from her climbing roots in Maryland to her soul’s home in the…
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Ep 53 Kim Havell - Mountain and Ski Guide, Writer, Mother
In this episode of the Gnar Stool Podcast, we sit down with the remarkable Kim Havell, a mountain and ski guide, writer, photographer, and mother. Kim shares her unique journey from growing up in urban environments to finding her passion in the mountains. Kim discusses her early experiences with...
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Ep 52 Alex Enriquez - BJJ Black Belt
In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Brazilian Jiu-Jitsu black belt and No-Gi World Champion Alex Enriquez for an in-depth conversation about her remarkable journey in martial arts. From her early days on the basketball court to dominating...
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Ep 51 - Alex Parker and Meredith Root of Tactic Nutrition
In this episode of the Gnar Stool Podcast, we welcome the dynamic duo behind Tactic Nutrition, Alex Parker and Meredith Root. Join us as we dive into their unique journey from competitive athletes to successful nutrition and fitness coaches. Alex, a former NCAA ski racer and CrossFit Games...
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Ep 50 Blake Hansen - Professional Mountain Biker and Freerider
Trigger Warning This episode discusses the topic of suicide which some people may find distressing. If you or someone you know needs resources or support, the number for the crisis lifeline is 988. Look after yourself and your loved ones. In this episode of the Gnar Stool Podcast, we welcome...
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Ep 49 Quinn Wolferman - Pro Skier
In this week’s episode we have Pro Skier Quinn Wolferman in the hot seat . Quinn shares his journey into the skiing world, which began at the tender age of two, thanks to his passionate mother. He reflects on the challenges of competing at a high level, including the emotional rollercoaster of...
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Ep 48 Andy Bell - Former Stuntman, Motocross Rider, Sweatpants Media
Join us this week on The Gnar Stool podcast as we catch up with Andy Bell, legendary freestyle motocross rider, stuntman, and Guinness World Record holder. Andy shares wild stories from his career, including ice diving with Travis Pastrana, navigating injuries, and embracing biohacking for...
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Ep 47 Amanda Ziegler - DVM, PhD, Biomedical Beefcake
This week, Shannon and John chat with Amanda Ziegler, a veterinarian, scientist, and educator at NC State, known on social media as Dr. Ziegler Monster. Amanda discusses her journey from veterinary medicine to gastroenterology research, with a focus on gut health, fiber, and the impact of…
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Ep 46 Beverly Albert - Sports Scientist and PhD Student Researcher
In this episode of the Gnar Stool Podcast, we welcome Beverly Albert, a sports scientist and PhD student researcher, to discuss the fascinating world of high altitude physiology and environmental stress. Beverly shares her journey of pursuing a career in exercise science, highlighting her passion...
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Ep 45 STS: The Hydration Episode
In this episode of the Gnar Stool Podcast, Shannon and John delve into the fascinating study conducted by Dr. Alan McCubbin on sodium replacement during endurance exercise. The results were surprising and provided valuable insights into the impact of sodium replacement on hydration and…
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Ep 44 Kalen Griffin - Former Alpine Ski Racer, Mountain Biker
This week we dive into the fascinating journey of Kalen Griffin, a former Alpine ski racer turned mountain biker. Kalen shares her experiences growing up in a multigenerational ski racing family on the East Coast and her transition to coaching in Idaho. We explore how Kalen's passion for mountain...
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ABOUT THIS SHOW
Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.
HOSTED BY
Gnarly
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Frequently Asked Questions
How many episodes does The Gnar Stool Podcast have?
The Gnar Stool Podcast currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Gnar Stool Podcast about?
Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry,...
How often does The Gnar Stool Podcast release new episodes?
The Gnar Stool Podcast has 92 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Gnar Stool Podcast?
You can listen to The Gnar Stool Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Gnar Stool Podcast?
The Gnar Stool Podcast is created and hosted by Gnarly.
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