EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae

Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during perimenopause—or how to take back control of your health—you need to tune into this conversation with Dr. Sara Poldmae. Dr. Poldmae dives deep into her personal journey with alcohol and how it’s impacted her sleep, fitness, and hormones over the years. Spoiler alert: the effects are bigger than you think. She shares eye-opening insights on the cultural norms around drinking, why we make the choices we do, and how small, intentional shifts can lead to powerful transformations in midlife wellness. But it’s not just about saying no to a cocktail. This episode is packed with game-changing insights on: 🔷 Alcohol & Midlife Health: How your nightly pour affects your sleep, energy, and hormonal balance—and what to do about it. 🔷 Intentional Living: Why mindfulness and conscious choices are the secret weapons for thriving in perimenopause and beyond. 🔷 Acupuncture & Recovery: A natural way to restore balance, manage stress, and support sobriety. 🔷 Mindset & Community: Because lasting wellness is easier when you’re surrounded by the right people. If you’re navigating midlife and want to feel more energized, empowered, and in control of your health, this episode is for you. Let’s redefine what wellness looks like—without the guilt, the overwhelm, or the “shoulds.” 🎧 This is the first step toward a healthier, more balanced you! 👉 Join Dr. Poldmae’s Panama March 2025 Retreat: Rising Woman Project - Panama Retreat 👉 Learn more about her practice: Meadow Hill Wellness Follow Dr. Sara on Instagram  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram