Sober Fit Life

In this episode of Sober Fit Life, I'm doing something I've been wanting to do for a long time — I'm reading you my actual journal entries from the month leading up to my last drink on September 14th, 2021. The shame. The bargaining. The waking up at 2am asking what is wrong with me? The promises I made to myself that I broke over and over again. I wrote all of it down, and I want you to hear it — because if you've ever kept that inner struggle completely to yourself, I want you to know you are not alone and there is nothing wrong with you. These aren't someone else's words. They're mine. And I'm sharing them because when clients work with me now, I never want them to think I don't remember what this felt like. I do. Every bit of it. In this episode, I share:  Real journal entries from the month before I quit drinking, the shame, the rationalizing, the hiding What finally happened on September 14th, 2021, my last day drinking, and what shifted the morning after Why trying to moderate keeps so many of us stuck, and what true moderators actually look like The one big domino and why alcohol is the first thing that has to change before everything else can fall into place How I navigated my first alcohol-free wedding just 11 days in and what I wrote in my journal the next morning Why this is less about willpower and everything about brain chemistry and neural pathways What it looks like to build confidence win by win, situation by situation A peek inside my recent six-week group, including a 78-year-old client who went 12 days alcohol-free for the first time in her adult life I also want to invite you to take my free quiz — Am I Drinking Too Much? — at www.soberfitchick.com/amiquiz. No labels, no shame, just honest questions and real answers. You'll also get my guide to gray area drinking and three science-backed strategies for stopping cravings in the moment. And if this episode speaks to you, I'm already taking names for my next six-week Alcohol Reset, kicking off at the end of September. I would love to have you. Ready to take the next step? Email me at [email protected] or visit my website to learn more about working together. No obligation, just science-backed techniques that actually work. 💬 Want to learn more about the tools I offer? 👇 Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram

Dr. Betsy Greenleaf is renowned as a premier expert in menopause and andropause, a bestselling author, entrepreneur, and innovative specialist in female pelvic medicine and reconstructive surgery with over two decades of experience. She was the first female in the United States to achieve board certification in urogynecology — which she had to explain to us because her own mom thought it sounded like "Euro Disney." We had a moment with that. She's also the founder of the International PAUSE Institute (perimenopause, menopause, and andropause support), CEO of the Pelvic Floor Store, and founder of Femversity, a women's empowerment platform focused on body, mind, and spirit. And she has a podcast called 40s Forward. Because of course she does. Here's what we covered: What even is urogynecology? It's not fancy European gynecology. it's the specialty that deals with everything inside the pelvis at a deeper level than a regular OB-GYN. The bladder, the vagina, the uterus, the rectum, all of it. And yes, Dr. Greenleaf really did say "my vagina has fallen and it can't get up." And I love her for it. The pelvic floor matters more than you think. Like every muscle in the body, pelvic floor muscles weaken over time. We lose about 8% of our muscle mass every decade after age 30 and nobody ever thinks about exercising those muscles until there's a problem. Weakness can lead to leaking, difficulty controlling gas (she used the executive farting mid-presentation scenario and I was here for it), and reduced sexual function. The fix? Kegel exercises, adequate protein, and strength training. It all works together. Andropause is real — and men don't escape it. While menopause is having its moment on social media, andropause is still flying under the radar. After 40, testosterone starts declining in both men and women. For men, that shows up as the dad bod creeping in, brain fog, lower motivation, mood changes, and reduced sex drive. Sound familiar? It's not just aging, it's hormonal, and there's a lot that can be done about it. Alcohol and your hormones are not friends. This is where things got really specific in a way I hadn't heard before. Here's what Dr. Greenleaf broke down: Hormones are metabolized in the liver. Alcohol messes with the liver. So even if you're on hormone replacement therapy, alcohol can prevent you from metabolizing those hormones properly. Alcohol tanks testosterone and raises estrogen in both men and women. For men, heavy drinking can literally lead to the development of breast tissue. She said it, and I'm just repeating it. The body's hormone pathway can go one of two directions: it can make testosterone and estrogen, or it can make cortisol in response to stress. Alcohol is a stressor. So when you drink to de-stress, your body actually makes more cortisol and less of the good hormones. It's doing the exact opposite of what you think it's doing. The gut-brain-vagina connection. I had never heard this framing before and it stopped me in my tracks. Dr. Greenleaf explained that when the gut microbiome is off, it triggers a cascade that affects everything — including vaginal health and libido. Because of the anatomy (the anus, vagina, and urethra are very close together), bad bacteria from a disrupted gut can easily migrate and overpopulate the vaginal microbiome. This leads to recurrent UTIs, vaginal infections, and the body essentially deciding to shut down reproduction and libido because it senses inflammation. So when people say "I need a drink to get in the mood" — yeah, it's actually working against you long-term. 90% of serotonin is made in the gut. Read that again. Your happy hormone? Made in your gut. And alcohol kills off the bacteria responsible for producing it. Dr. Greenleaf also talked about GABA, another neurotransmitter made by gut bacteria that's critical for brain health, focus, and preventing brain fog. A lot of gray area drinkers drink specifically because they're chasing that GABA effect. But alcohol actually trains your body to make less of its own GABA over time. It's borrowing against your future. The cortisol curve. This was one of those explanations that made me go "oh, THAT'S why." Normally, cortisol rises in the morning (helping you wake up) and decreases throughout the day. When you're chronically stressed, that curve flips — you can't get out of bed in the morning and you can't shut your brain off at night. Alcohol and caffeine both make this worse. If you're using coffee to get going and wine to wind down, you're in a loop that's actually reinforcing the problem. Bladder health and yes, Botox. We have an epidemic of overactive bladder, and alcohol is a direct contributor. It dehydrates you, concentrates your urine, and is an irritant to the bladder lining. But here's the part that genuinely surprised me: there are more people walking around in their 70s with overactive bladder at any given time than have the common cold. Dr. Greenleaf does Botox injections into the bladder to calm spasming muscles — and she got into aesthetics because patients started asking her to use the leftovers on their faces. Her words. I love this woman. Wearable tech changed her perspective. Dr. Greenleaf already knew intellectually that alcohol was bad for you — she's a doctor. But it wasn't until she started wearing a health tracker and actually saw what one glass of wine did to her sleep quality, heart rate variability, and oxygen levels that it really hit. She showed me her data during our conversation. The red dot was not subtle. She said one glass can throw off her microbiome for up to a week. After seeing that in real time? It's just not worth it anymore. Non-alcoholic options she actually likes. Hop water, non-alcoholic beer, seltzer with bitters. She's a bitters fan because bitter foods have a GLP-1-like effect on appetite and gut health — something American diets are seriously lacking. And she made the point that nobody at a party is paying attention to what's in your glass. Nobody cares. The PAUSE App. It's still in beta and she wants us to try it! Go to pauselabs.health and use code SOBERFIT for three months free. It tracks your hormones, symptoms, food, and stressors because hormone levels alone don't tell the whole story.  This is a must-listen. Go find her. 🎧 Connect with Dr. Betsy Greenleaf: pauselabs.health — use code SOBERFIT for 3 months free CEO, Pelvic Floor Store Founder, Femversity 40s Forward Podcast Follow Betsy on Instagram  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz  Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

I'm busting the myth of the overnight transformation and getting into the real reason why you might not feel amazing right away: it's not a moral failing, it's chemistry. When we drink regularly over time, alcohol takes over jobs our brain used to handle on its own — dopamine production, GABA regulation, stress response, relaxation. Our brain, always trying to conserve energy, stops producing those chemicals itself and relies on alcohol to do it instead. So when we remove alcohol, the brain doesn't just snap back into full production mode. It waits. It recalibrates. And that takes time. In this episode, I cover: Why you might feel worse before you feel better (and what's actually happening in your brain) The dopamine and GABA chemistry that explains how habits form and why alcohol is so hard to put down What neuroplasticity means for your recovery and why you have more agency than you think The difference between a deprivation mindset and a healing mindset  How alcohol interferes with sleep, gut health, muscle building, and nutrient absorption Why comparison is a trap! Everyone's recalibration timeline is different What it looks like to build a personalized toolkit that actually supports your brain and body I also share what helped me personally (including going through a gut detox after years of damage)  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

In this episode of Sober Fit Life, I'm joined by one of my most dedicated coaching clients — Sandra Draper, joining me all the way from Western Australia. Sandra holds a senior leadership role in the Western Australian government, supporting innovative companies as they grow, and she is one of the most committed people I've had the privilege of coaching. Sandra shares how her relationship with alcohol shifted gradually — starting as a social habit in her late 20s, becoming a coping mechanism after her husband was diagnosed with a terminal illness, and eventually growing into something that was quietly working against everything she valued. She wasn't losing everything on the outside, but on the inside, she was out of alignment — spiritually, professionally, and personally. What I love about Sandra's story is how she approached change: not with shame, but with curiosity. She started by getting educated on the neuroscience of alcohol, and that shift in perspective — from a willpower problem to a brain science conversation — was the turning point for her. In this episode, we talk about: How alcohol became a crutch during grief and caregiving Why understanding the neuroscience of alcohol was more powerful than willpower alone The connection between alcohol and Sandra's faith — and the distance it was quietly creating Values-based coaching and what it means to feel out of alignment with your own integrity Training alcohol-free for the Camino de Santiago — and how alcohol was literally undermining her fitness goals Practical tools for navigating social situations without alcohol (including preparing what you'll drink and what you'll say) How lighting a candle became a symbol of her new life — and why she never could have done it while drinking Sandra's advice for anyone quietly questioning their relationship with alcohol: take a step back and honestly ask whether alcohol is giving you what you think it is — or taking more than it's giving. And then get curious about what the best version of you could look like. 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

I am so excited to share this episode with you because it's one I've been wanting to do for a while, a real, behind-the-scenes look at what the coaching process actually looks like from my client's perspective. Michael Levins is one of my coaching clients, and he came on to tell his story completely unfiltered. And honestly? I think so many of you are going to hear yourselves in him. Michael was a social drinker, loved the Friday exhale, the weekend fun with friends, and drinks at work events. But the mornings after were quietly adding up. Then came the golf tournament. He overslept, missed most of the round, let his partner down, had his wife panicking trying to reach him, and felt too physically wrecked to even feel guilty about it. That was his moment. What I love about Michael's story is how he and I actually met, a chance encounter in a gym class in Lake Tahoe, a full year before he ever called me. You'll have to listen for that one. And then how, after that golf trip, his wife remembered my name and sent him my link. A year later, here we are. In this episode, we get into what coaching actually looked like week by week, the education on what alcohol is truly doing to your brain and body (the blood-brain barrier conversation still gets me), the personalized toolkit we built together, and how Michael went from dreading a big football weekend with his college friends to coming out the other side completely alcohol-free... and nobody even noticed. One of my favorite things Michael said is that he thought getting support meant admitting he had a problem. I hear this all the time, and I'm so glad he said it out loud, because that belief keeps so many people stuck for years, sometimes decades. We get coaches for golf, for fitness, for business. This is no different. If you've been in that gray area, asking yourself the same questions on repeat but never quite taking action, this episode is for you.   💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

I'm so excited to share this conversation with you! I had the privilege of sitting down with my friend Christy Osborne, and let me tell you, her story is incredibly powerful. I've watched some of her journey firsthand, from writing her book to creating the 40-day fast that's now changing thousands of lives.  Christy is a Christian sobriety coach, author, and host of the Love Life Sober podcast. Christy shares her incredible journey from being a glamorous blogger in London to finding freedom from alcohol through faith and neuroscience-informed practices. Christy opens up about the complicated layers of her drinking story—from postpartum depression to the devastating loss of her mother. She reveals what life looked like behind the glossy Instagram posts and champagne glasses, and the divine moment that changed everything on the two-year anniversary of her mother's death. You'll hear about Christy's book "Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind," and learn about the upcoming Lent Fast starting February 18th—which I'll be coaching in alongside Christy! I'm so honored to join her.  This episode is for anyone who's ever wondered if they need to change their relationship with alcohol, especially Christian women who feel alone in their struggle. The next fast won't be until October, so if you've been thinking about this, now is the time! Join The Fast Get Christy's book  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

On the fence about coaching with Maureen Benkovich? Hear what it’s really like—from an actual client. Trina Dolenz is a couples therapist and relationship expert (VH1’s Tool Academy), author of Retool Your Relationship, and a familiar voice from the Dr. Drew universe (including guest hosting Loveline). And in this episode of Sober Fit Life, she’s not here to “teach”—she’s here to share her real experience being coached. Connect with Trina: https://www.couplestherapyannapolis.com https://www.psychologytoday.com/us/therapists/trina-dolenz-washington-dc/91622 Trina talks about her European upbringing where alcohol felt cultured, sophisticated, and nostalgic… and how that story can quietly turn into habit. You’ll hear what surprised her about a science-based, non-judgmental approach, why she didn’t want an all-or-nothing rulebook, and what it looked like to take a mindful break with structure. We get honest about the moments nobody posts about—being alone, being bored, and learning how to build new rituals and replacements that actually feel good. Trina also shares what she noticed in her attitude, presence, and gratitude as a grandmother, plus her therapist's take on how alcohol can quietly impact connection in relationships. If you’re thinking, “I know I’m drinking too much… I just don’t know how to change it,” this episode is for you. ✅ Take the quiz: Am I Drinking Too Much? https://www.soberfitchick.com/ami

In this episode of Sober Fit Life, I’m breaking down one of the most overlooked reasons people keep drinking, even when they don’t want to: people pleasing disguised as politeness. This conversation is about what happens when alcohol becomes a social smoothing tool—not because you’re craving it, but because you’re trying to manage other people’s comfort, avoid awkwardness, or prevent imagined judgment. I share real coaching examples from clients who drank after months or even a year alcohol-free, not because they wanted to, but because they didn’t want to seem rude, difficult, or judgmental. We unpack the mindset behind those moments, why your brain treats assumptions like facts, and how “mind-reading” leads directly to self-sabotage. You’ll learn why this isn’t a willpower issue and how automatic negative thoughts quietly drive drinking decisions in social, personal, and professional settings. We also talk about: Why drinking to keep others comfortable is actually self-abandonment How alcohol solves discomfort for 30 minutes but creates regret for days Why confidence isn’t a personality trait—it’s a practiced decision How to stop apologizing for not drinking This episode is packed with practical coaching questions, mindset reframes, and simple scripts you can use at dinners, parties, and business meetings, without over-explaining or feeling awkward. If you’ve ever found yourself drinking just to keep things “smooth,” this episode will help you pause, choose differently, and build real self-trust—one moment at a time. 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

Welcome back to Sober Fit Life! It's been a while, and there's a reason for that. 2025 threw me some major curveballs—two spine surgeries, a booze-filled cruise, and turning 60. In this episode, I'm pulling back the curtain and sharing exactly what I learned navigating all of it completely alcohol-free. I talk about the mental work it took to recover from surgery without numbing out, what happened when I was accidentally served alcohol on a cruise (and the thoughts that went through my brain in those split seconds), and how I'm reframing what it means to celebrate a milestone birthday without a blowout party. If you've ever wondered whether you can handle life's biggest stressors, travel, or major transitions without alcohol, this episode is for you. I'm sharing the tools that got me through, the mindset shifts that made all the difference, and why I'm more confident than ever stepping into this next decade alcohol-free. I've been alcohol-free for years, and I'm still using those same tools my coach passed on to me when I first quit drinking. In this episode, I'm sharing some of them with you.  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

In this episode of Sober Fit Life, I’m joined by my friend and former client Carrie Chojnowski, who returns to the podcast 14 months after completing my Six-Week Alcohol Reset. Carrie originally joined the reset out of curiosity, not because her drinking looked “out of control,” but because alcohol no longer aligned with the life and health she was building. Carrie shares what’s shifted since removing alcohol, from improved sleep and brain clarity to calmer relationships and deeper self-trust. As a holistic health coach with a background in speech pathology, Carrie opens up about why alcohol was the one health habit she avoided questioning—and how finally addressing it changed everything. We talk about gray area drinking, the detox-retox cycle many health-minded women fall into, and why sustainable change doesn’t come from white-knuckling or shame—but from curiosity, data, and self-awareness. This episode is for anyone who feels “fine” on the outside but knows something still feels off—and is ready to explore what life could look like without alcohol in the way. 📝 In This Episode, We Cover: What gray area drinking really looks like for high-functioning women Why Carrie joined the Six-Week Alcohol Reset despite already living a healthy lifestyle How alcohol quietly impacted her sleep, brain fog, anxiety, and relationships The surprising confidence boost that came from skipping alcohol at a family wedding How her children and husband noticed changes before she fully did Why boredom, stress, and connection needs often drive drinking Navigating social situations, travel, and airports alcohol-free The power of “data points” instead of shame when experimenting with drinking less How quitting alcohol made her a better coach and business owner Why removing alcohol helped everything else finally work 🔗 Connect with Carrie Chojnowski: Website Instagram 💬 Want to learn more about the tools I offer? 👇 My Six-Week Alcohol Reset Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

In this episode, I’m walking you through the exact strategies I teach my clients when the holidays start holiday-ing a little too hard. Think: bottomless drinks, unending invitations, and that tiny inner voice that whispers, “We’ll deal with this in January.” (Fun fact: "January You" strongly disagrees.) We cover the tools and mindset shifts that help you move through this season with more clarity and less autopilot drinking. These are the same practices my clients use to feel better in their bodies, protect their sleep, stay connected to themselves, and truly enjoy the holidays — without slipping into habits that leave them feeling wiped out or disappointed. Here’s a snapshot of what we explore: • Why the holidays turn so many of us into “default drinkers.” • Why your sleep will thank you for drinking less • The HALT method and how it helps you pause before you pour • My Three P’s: Partner, Plan, Path — a simple strategy that removes pressure at parties • How to enter social events with more confidence and less anxiety Listen for more tools on boundaries, nervous system support, and noticing your patterns with compassion instead of self-judgment. If you enjoy having something festive in your glass, I share one of my favorites: Prima Pavé Blanc de Blancs, an alcohol-free sparkling wine handcrafted in Italy. It comes in a beautiful bottle and feels celebratory without the after-effects. You can find it at BetterRhodes.com. Ready to start 2026 feeling clearer and more grounded? Join my 6-Week Alcohol Reset with Group Coaching.We keep the group small, so you get meaningful support, weekly live coaching, access to my FOUR “R” Method inside the course, and a connection with others who are walking the same path. 👉 Register here: https://www.soberfitchick.com/alcohol-reset  Let me know if today’s tools help you — I love hearing what shifts for you, even the small wins. Wishing you a holiday season that supports your body, your health, and your peace.

In this episode, Maureen sits down with Becca Stahl, the editor behind Sober Fit Life. What started as a casual conversation about sobriety turned into a powerful story of transformation that needed to be shared. Becca opens up about quitting drinking in her late twenties while working in the alcohol industry, how she discovered the concept of sober curiosity before she even knew what it was called, and why her version of "rock bottom" didn't look like what most people expect. She shares candidly about managing OCD and trauma, and why she's grateful she made this change before becoming a mom. This is a story about curiosity, self-honesty, and the courage to question everything you thought was normal. In This Episode, We Cover: Working in alcohol sales while secretly questioning her relationship with drinking The moment her boss said quitting was "bad for business" Why tracking her spending and drinking habits changed everything The harsh reality of moderate drinking: "This isn't fun when you're not blacking out" How she and her husband quit together (and the awkward kitchen island habit they had to break) Managing OCD and trauma after removing alcohol as a coping mechanism The difference between drinking buddies and real friends Parenting sober and modeling a different way of life for her daughter Why curiosity was the key to her entire transformation 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

Could your struggle with alcohol actually be your brain's cry for dopamine? In this eye-opening episode, I sit down with Jheri South, certified ADHD specialist and neurodivergent woman, to uncover the shocking connection between undiagnosed ADHD and addiction. If you've ever felt like your emotions are too big, your reactions too intense, or wondered why willpower never seems to stick, this conversation might change everything. What You'll Discover: Why people with ADHD are 3-4 times more likely to struggle with addiction. The real story behind "rejection sensitivity dysphoria" (RSD) and emotional overwhelm. How dopamine depletion drives the constant search for stimulation. Why boredom feels unbearable for ADHD brains—and leads to self-medication. The truth about ADHD medication and addiction (it's not what you think). Practical strategies for managing ADHD without numbing out. About Today's Guest: Jheri South is a certified ADHD specialist, parent and teen coach, and neurodivergent woman who wasn't diagnosed until age 40. After navigating addiction herself and watching her family struggle, she became passionate about helping others understand the connection between brain wiring and behavior. Jheri has interviewed top ADHD specialists like Dr. William Dodson and believes that understanding your neurodivergence can be life-saving. Visit Jheri's website Jheri's FREE ADHD Quiz Jheri's Instagram  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

In this episode, I'm joined by Katie Scott and Megan Poakeart, the creators of The Sober Empath.  They join me for a conversation that flips the script on sobriety. Instead of viewing alcohol-free living as an ending, they show us how it’s truly “the beginning of everything.” They share insights from their new book—part playful throwback to 80s Highlights magazines, part powerful mirror of the drinking culture so many of us grew up in. From “spot the difference” illustrations that reveal the truth behind social drinking to hilarious but painfully relatable depictions of hangovers, Katie and Megan remind us that sobriety doesn’t have to be doom and gloom. Together, we talk about: Why sobriety is something to celebrate, not fear. The myths we were sold about alcohol and connection. How humor and creativity can help us process what we’ve been through. The shift from numbing out to fully engaging with life. Whether you’re sober-curious, rethinking your relationship with alcohol, or already walking the alcohol-free path, this conversation is a reminder that living without alcohol isn’t boring; it’s freedom, joy, and possibility. Get your copy of The Sober Empath here 📚 Follow Megan on Instagram  Follow Katie on Instagram  Claire Morales Illustration 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

In this episode of Sober Fit Life, I sit down with Toni, whose story proves that even when life throws you curveballs, you can still step into your power and create lasting change. Toni Will is a powerhouse in professional sports and the first female general manager and governor in the East Coast Hockey League, where she leads the Kalamazoo Wings. Toni opens up about her journey from living in a constant state of overwhelm to finding freedom and peace in sobriety. She shares the pivotal moments that made her rethink her relationship with alcohol, the challenges she faced in early recovery, and the tools she uses to stay grounded when life gets hard. We talk about the hidden costs of “functioning” drinking, why so many women feel trapped by societal expectations, and how ditching booze can open the door to deeper self-trust and connection. Toni’s transformation is a reminder that it’s never too late to rewrite your story—and that the person you become on the other side of alcohol may just surprise you. In This Episode, We Cover: The subtle ways alcohol kept Toni stuck Why self-trust is the real superpower in sobriety The role of curiosity in making lasting changes How friendships and relationships evolve after you quit drinking Practical tools to navigate the “messy middle” of transformation Toni also tells us what it was like to participate in an iron man while drinking and then again while sober Connect with Toni:  Toni's Website Toni's Instagram 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

This episode of Sober Fit Life is filled with wisdom, truth, and inspiration from my conversation with Hearon. We talked about his powerful journey toward sobriety, how his faith has guided him, and the ways he’s learned to embrace a life of freedom and purpose without alcohol. Hearon shared what it was like to live in the tension between who he was and who he wanted to be. He spoke honestly about the challenges of letting go of old habits, the influence of his spiritual life, and how he has turned his experiences into a mission to help others. His story is a testament to what happens when you choose courage over comfort, and how leaning into faith and community can make all the difference. In this episode, we talk about: Hearon’s journey to sobriety and the moment he knew he had to change How faith and spiritual growth shaped his recovery Letting go of habits that no longer serve you Finding identity and joy outside of alcohol Using personal experience to inspire and support others Connect with Hearon Hearon's website  Follow Hearon on Instagram  💬 Want to learn more about the tools I offer? 👇 Join me for Sober October  Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

Mo and I dove deep into her journey with alcohol, from the moments where drinking seemed like just part of life to the realization that it was holding her back from the life she truly wanted. She opened up about the personal and professional shifts she’s experienced since choosing sobriety, and how that decision has rippled into every corner of her life. We explored how social expectations around drinking can make it hard to imagine life without it, the identity changes that come with sobriety, and the surprising ways her relationships have evolved since letting alcohol go. This episode is an honest, powerful look at what happens when you decide to stop numbing and start living fully awake. In this episode, we talk about: Mo’s turning point and what made her rethink alcohol The role of social pressure in keeping drinking normalized How sobriety has impacted her career and personal relationships Navigating the identity shift that comes with an alcohol-free lifestyle The joy and clarity she’s found on the other side Here are the drinks she mentions in the episode:  Ghia – a non-alcoholic aperitif Kin Euphorics – adaptogenic, mood-boosting alcohol-free beverages Surely – non-alcoholic wine Athletic Brewing Co. – non-alcoholic craft beer   🔗 Connect with Mo Mocktail Mo's Website  Watch on YouTube  Follow on Instagram  💬 Want to learn more about the tools I offer? 👇 Join me for Sober October  Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

This episode is extra special because Heather Marie Morse isn’t just a guest, she’s an old friend. We first crossed paths back in 2008 or 2009 when I was teaching Pilates, and over the years, our lives kept intersecting; in bars, at parties, even as neighbors in the same building. Back then, we were drinking buddies, each trying to keep it together on the outside while struggling silently on the inside. Fast forward to now, and our connection looks completely different. No booze. No blurry nights. No pretending everything is fine. Just honesty, growth, and a shared commitment to living fully awake. Heather opens up about what her life was like before sobriety, the patterns and pressures that kept her stuck, and the moment she knew things had to change. We talk about the messy middle of transformation: the doubt, the discomfort, and the unexpected joy that comes when you finally stop numbing out. This conversation is proof that you can rewrite your story, no matter how far gone you think you are. And sometimes, the friends you once drank with can become the ones you heal alongside. 📝 In This Episode, We Talk About: Our shared past as drinking buddies and how different life is now The silent struggles we both carried while appearing “fine” Heather’s turning point and the decision to walk away from alcohol What changes most in friendships when you stop drinking The inner work required to live honestly and in alignment Why you don’t have to hit rock bottom to choose sobriety 🔗 Connect with Heather Marie Morse Heather's website  Heather's Instagram  💬 Want to learn more about the tools I offer? 👇 Join me for Sober October  Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

When you think about removing alcohol, it’s not just a habit you’re letting go of, it’s a part of your identity. For decades, drinking was woven into my work, social life, celebrations, and downtime. Letting it go meant untangling limiting beliefs like “I won’t be fun without alcohol” or “I won’t fit in at social events.” In this episode, I share how alcohol became so enmeshed in my life that removing it felt like losing a part of myself, and how I built a new identity that’s fully in alignment with my values, health, and happiness. I talk about the resistance our brains put up when facing change, the discomfort of relearning how to socialize without a drink in hand, and why curiosity is the antidote to fear. I also open up about another identity challenge I’m facing right now: a major neck surgery that will temporarily change what being “strong and fit” looks like for me. Just like sobriety, this is another recalibration-- an opportunity to apply the same tools that helped me quit drinking to navigate a completely different life challenge. Whether you’re considering a break from alcohol, rebuilding your identity after big changes, or simply feeling “stuck,” this episode will give you insight, encouragement, and practical tools to move forward. In This Episode, I Talk About: Why removing alcohol can feel like losing part of your identity Common limiting beliefs that keep people stuck How curiosity can reframe fear and resistance My process for relearning how to socialize without alcohol How sobriety prepared me to face a major surgery with strength and resilience Why recalibration, not perfection, is the real goal in a sober fit life 💬 Want to learn more about the tools I offer? 👇 Join me for Sober October  Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

I had the best time talking with Josh James, founder of Ocean Beach Cafe in San Francisco and a true pioneer in the alcohol-free movement. Josh’s story is wild in the best way: he went from being a bartender to opening one of the first non-alcoholic bars in the country. We talk about what really happens when you remove alcohol, not just from your body, but from your identity. Josh shares how taking a year off drinking helped him rediscover his productivity, heal his brain, and build something he never thought possible. And if you’re curious about non-alcoholic wines, functional beverages, or why the alcohol industry is overdue for disruption, this episode is packed with science, real talk, and inspiration. Josh and I also geek out on why alcohol crosses the blood-brain barrier (and mouthwash myths you won’t believe), plus the emerging future of sober socializing. 📝 In This Episode, We Talk About: How Josh went from bartending to owning an alcohol-free cafe Taking a year off drinking and the reality of brain healing The cultural pressure to drink and how it shapes identity Why alcohol is “all calories” and still sneaks into our health routines The real science behind distillation, ethanol, and non-alcoholic wine Why most non-alc reds are disappointing (but one Austrian wine changed everything) The rise of functional, adaptogen-based spirits—and why they’re the future Building Ocean Beach Cafe on a shoestring and making sobriety look and feel cool His dream for a six-part docuseries showing how alcohol is being disrupted globally 🔗 Connect with Josh: 🌐 Visit: Ocean Beach Cafe – San Francisco 📸 Instagram: @joshthenonalcoholic 📺 YouTube: Josh the Non-Alcoholic Home - Zeronimo Wine 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

I don’t usually share rock bottom stories. Because here’s the truth: you don’t have to crash and burn to change your life or your relationship with alcohol.You don’t need a disaster to get better. But when Joe Gallagher Jr. sent me a copy of his memoir From Bars to Jars, along with a jar of his homemade sauce, I knew I needed to share this one. What happens when your life doesn’t just fall apart once, but over and over again? Joe Gallagher Jr. knows. He was a rising rock musician with Grammy buzz when a horrific car accident sent his already unstable world into a deeper spiral: addiction, legal battles, and years of chaos. But over a year ago, something shifted. Joe got sober.And he did something unexpected: he started making tomato sauce. Using his Italian grandmother’s handwritten recipe, Joe turned one small batch into Apastioli Specialty Foods, now in over 15 Piggly Wiggly stores across South Carolina. But this isn’t just about red sauce. Joe’s building a movement; creating jobs for people in recovery and veterans, supporting survivors of domestic violence, and developing a 1,700-acre farm rooted in healing and purpose. In this inspiring episode, Joe and I talk about: His long battle with addiction and why this time sobriety stuck How chasing fame nearly broke him The slow-cooked story behind Apastioli Supporting victims of domestic violence and breaking cycles His memoir From Bars to Jars, and the potential TV series What it means to stay Sober Fit while leading something bigger than yourself This is more than a comeback.It’s about faith, food, forgiveness—and how redemption tastes a lot like eggplant parm with homemade sauce. 🔗 Connect with Joe: 📸 Instagram: @joegallagherjr From Bars to Jars Get your sauce 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness. We first connected at a yoga class where her energy immediately drew me in. Over time, I learned about the profound shifts she’s made, not just cutting back on drinking, but completely reevaluating her relationship with it, all while deepening her yoga practice. Julianne shares how in 2020, more downtime and more stress led to daily drinking that felt normal at first but revealed itself as numbing and misaligned with her values. Instead of labeling herself an “alcoholic,” she explored curiosity. She did short breaks, learned to sit with discomfort, and developed an experimental, yogic mindset of self-study (svadhyaya). We talk about how her journey wasn’t about hitting rock bottom, but about noticing misalignment and seeking something more real, connected, and nourishing. She also opens up about health crises, including multiple surgeries related to BRCA2 gene risk, and how they gave her an even deeper respect for fueling her body without toxins. She explains why yoga, chanting, kirtan, and creating spaces for other women are now at the heart of her mission. We also talk about grief, childlessness by choice and circumstance, and the power of finding your people so you don’t feel alone in a culture saturated with alcohol. If you’re looking for an honest, compassionate, and wise conversation about curiosity, sobriety, and living a more intentional life, this one’s for you. 🔗 Connect with Julianne: 🌐 Website 📸Instagram 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

I talk with Karla about something most people don't want to think about: the real health consequences of “normal” drinking. Karla developed alcohol-related cirrhosis in her early 30s—while living what many would call a high-functioning, successful life. She wasn’t the stereotype of someone at “rock bottom.” She was managing a misunderstood anxiety disorder, working, taking care of responsibilities, and quietly worrying about how much she was drinking. She even had a specialist tell her to use alcohol to calm a hand tremor—normalizing something that would nearly kill her. We break down how her health declined quietly, with subtle signs she almost ignored (like checking her eyes for yellow). Karla also talks about the silence and shame surrounding alcohol-related liver disease, especially for women who are taught drinking is just “part of life.” Most importantly, Karla shares what shifted when she finally got honest about what alcohol was doing to her body—and how that honesty changed everything. If you’ve ever told yourself you’re “fine” while quietly worrying about your drinking, this episode is for you. 📝 In This Episode, We Talk About: How Karla’s drinking was normalized—even encouraged—by medical advice The slow, quiet progression to cirrhosis while maintaining a “normal” life Anxiety, self-medication, and the myth of “harmless” social drinking Checking for yellow in her eyes—small signs something was very wrong The shame and silence around liver disease in younger women How honesty became the first step toward healing and freedom Why we need to talk openly about alcohol’s real health risks 🔗 Connect with Karla:  Instagram The Zero Proof Life And She Came Tumbling Down: Breaking the Bonds of Alcohol and Creating a Life of Freedom   💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

This episode is a beautiful reminder that it's never too late to change your life. I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about aging, creativity, healing, and how she found freedom from alcohol in her 60s. Rebecca shares how she grew up in 1970s Los Angeles surrounded by freedom, curiosity, and cultural pressure, eventually leading her into a decades-long relationship with alcohol. From early experiences at slumber parties to wine-soaked girls’ nights in the Texas Hill Country, alcohol was always part of the story. But by her late 50s, she realized it was keeping her stuck: physically, emotionally, and creatively. She wasn’t painting anymore. She didn’t feel well. And the life she had imagined for herself wasn’t aligning with how she was actually living. What followed was a slow, powerful unfolding. Through breaks, reflection, trial and error, and community support, she stepped into an entirely new version of herself. Now, she helps other women in midlife reclaim their creative spirit and rewrite their relationship with alcohol through coaching and workshops. We talk about: Why so many women feel pressure to drink and how it becomes part of their identity The way alcohol sneaks in and becomes routine, even in seemingly happy lives Midlife reinvention and why it's never too late to get curious Using art, creativity, and play as tools for healing How Rebecca created her coaching program Unfold and podcast Curious on Life The power of choosing curiosity over shame Rebecca’s story is honest, relatable, and proof that change is always possible, no matter how long alcohol has been part of your life. 🔗 Resources & Where to Find Rebecca: 🌐 Website: rebeccaguevarawingler.com 📸 Instagram: @curiousonlife 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

In this episode of Sober Fit Life, I sat down with my brilliant friend and coach, AliceAnne Loftus, a business strategist, community builder, and founder of Leading Lady Coaching. We had an honest and much-needed conversation about leadership, authenticity, and why she made the bold decision to remove alcohol from her business events. AliceAnne isn’t someone who ever drank much, but like so many of us, she felt the pressure to include alcohol at professional networking events, business mixers, and even coaching workshops. After we connected and began having deeper conversations about alcohol, she felt inspired to take a step back and ask: Why is alcohol the default? Who does it really serve? And what kind of space do I actually want to create? What followed was a powerful shift, not just for her, but for her entire community. In a culture where women are encouraged to “wine down” and network over cocktails, AliceAnne chose a different path. She chose intention. She chose integrity. And in doing so, she gave countless women the permission to show up fully as themselves. We talked about: Why alcohol is so embedded in women’s networking culture How “fun” and “fluff” can sometimes distract from true value Her fears around pushback and what really happened instead Creating sober-friendly, inclusive spaces without judgment The emotional and professional impact of clear-minded connection Why choosing to remove alcohol actually aligned her business more with her core values The ripple effect this choice has had on her community and even her family This episode is full of honesty, heart, and practical wisdom for any leader wondering how to create spaces that truly reflect their values. 🧭 Resources Mentioned: 🌐 AliceAnne Loftus Website 📚 Take the Lead book by AliceAnne Loftus 💬 Follow AliceAnne on Instagram: @leading.lady.coach 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

I sat down with Paulette Kengg, the author of Spirit-Led Sobriety, to talk about the deeply personal and spiritual journey of healing from alcohol addiction. Paulette struggled with alcohol when she began drinking to cope with severe insomnia. But behind the sleepless nights was a lifetime of unprocessed trauma-from losing her father to gun violence at 14, to surviving sexual assault, to living with years of shame, loneliness, and religious guilt. In this conversation, Paulette shares how alcohol became her comforter and how she eventually found freedom through her faith, therapy, EMDR, and neuroscience. We talk about the pain of feeling like you’re “the only one,” especially in the church, and how shame can silence even the strongest believers. Her story is brave, raw, and full of hope. If you’ve ever questioned your relationship with alcohol or felt unseen in your faith community, this episode is for you. 📝 In This Episode, We Talk About: Paulette’s near-death experience that became her wake-up call How alcohol became a “solution” for her insomnia and quickly became a problem Childhood trauma, religious shame, and unprocessed grief Why traditional recovery programs didn’t work for her, and what did The power of EMDR therapy and inner child work Understanding neuroplasticity and the science of alcohol’s impact on the brain Why women in church spaces often suffer in silence Her message for anyone quietly struggling with alcohol and faith 🔗 Resources & Links Mentioned: 📖 Paulette’s memoir: Spirit-Led Sobriety on Amazon Paulette's website  💌 Email Paulette: [email protected] 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

I’ve always promised to bring you honest, curious conversations—and today is no exception. In this episode, I sit down with Gwen Dudley from The Mood Wellness Center to talk about ketamine therapy, its healing potential, and how it’s helping people move through persistent depression, trauma, and grief—myself included. I share my personal experience undergoing ketamine treatment after years of sobriety and lingering depression. Gwen also opens up about her own healing journey, the loss of her partner, and how this therapy helped her find peace and shift her perspective on grief. We unpack: What ketamine therapy is (and how it's different from recreational use) How it supports neuroplasticity and rewires the brain The science behind healing trauma and depression Why integration after treatment is just as important as the treatment itself Common fears and misconceptions, especially after the death of Matthew Perry Other treatment options like Spravato and TMS (Transcranial Magnetic Stimulation) Why ketamine can be a powerful tool in addiction recovery This conversation isn’t about hype—it’s about hope. And it’s for anyone who feels stuck, numb, or overwhelmed by their mental health and is open to exploring new tools for healing. 🧠 Links & Resources Mentioned: The Mood Wellness Center 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

In this deeply moving episode, I sat down with Marie Burgess—licensed therapist, grief specialist, and founder of Genuine Connections Psychotherapy—to talk about something most people avoid: grief. Marie is not just a therapist—she’s a grieving mom who lost her son Harvey to a terminal illness nearly a decade ago. She shared her personal journey of advocacy, hospice care, and healing after loss—and how sobriety became part of her own recovery. We explored why grief so often leads people to numb with alcohol or substances, and how that instinct to escape can deepen the pain rather than relieve it. Marie shared how she helps grieving parents, siblings, and children find hope, connection, and strength—one breath at a time. If you’re navigating grief yourself, or supporting someone who is, this episode is a tender and honest reminder that you don’t have to go through it alone. 💛 📝 In This Episode, We Talk About: Marie’s story of losing her son and building a practice rooted in grief work Why grief often leads to substance use—and why it makes sense (but doesn’t help) How alcohol can become a socially acceptable escape from trauma What PTSD looks like after the loss of a child (and how it often gets overlooked) Marie’s own journey with alcohol: from daily wine to blackouts to taking a break The importance of modeling emotional awareness and self-compassion Why grief needs to be witnessed—not shoved down or avoided The importance of community and sharing our stories What Marie wishes everyone knew about supporting grieving families 🔗 Resources & Links Mentioned: 🧠 Marie’s therapy practice: Genuine Connections Psychotherapy 📸 Follow Marie on Instagram: @genuineconnectionspsychotherapy 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom. Boredom often comes from deeper feelings like restlessness, a lack of purpose, or disconnection. And if alcohol was your old go-to for instant relief? Well, your brain will absolutely nudge you toward pouring a drink when things get too quiet. I share my own story of drinking out of boredom at boat shows (yes, really) and how I now view boredom as an opportunity instead of a problem. This episode is packed with mindset shifts, nervous system regulation tips, and easy tools to keep you grounded—and alcohol-free—when that uncomfortable lull shows up. If you’re in early sobriety, trying to moderate, or just figuring out how to manage your evenings without wine, this one’s for you. 💛 🧠 In This Episode, I Talk About: Why boredom isn’t “harmless” when it comes to drinking How boredom tricks your brain into chasing old habits The deeper emotional layers beneath boredom (loneliness, anxiety, purposelessness) A boat show story and how I used champagne to fill the void The HALT method (hungry, angry, lonely, tired) as a mindful check-in Why small shifts (like a cold towel or a walk) can completely reset your craving The power of a boredom jar—and how to make one Why weekends without structure are a trigger zone How to reframe boredom as a doorway to creativity and connection ING activities that boost dopamine (walking, cooking, dancing, etc.) Why being bored doesn’t mean you’re broken—it means you’re human 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

If you've ever told yourself a drink helps you sleep, this episode is for you. I sat down with sleep expert Mollie Eastman, creator of Sleep Is A Skill, and had one of the most eye-opening conversations about alcohol, circadian rhythms, and real, restorative rest. We busted some of the biggest myths about sleep (including the infamous nightcap!) and dove into why alcohol doesn't just make you groggy—it wrecks your sleep quality for days afterward. Mollie shared simple, science-backed strategies for rebuilding your sleep naturally—whether you're cutting back or living alcohol-free. This conversation completely changed the way I think about sleep and recovery, and I know it will for you too. 🌙✨ 📝 In This Episode, You'll Learn: Why alcohol sedates you, not truly puts you to sleep How alcohol disrupts REM sleep, metabolism, and emotional regulation Why poor sleep becomes a hidden health risk, especially in midlife How blue light, meal timing, and even your thoughts affect your circadian rhythm Wearable tech, red light, and other tools to support sober sleep Why getting outside first thing in the morning is a game-changer How quitting alcohol helped Mollie (and me!) reclaim deep, nourishing rest 📚 Resources and Links Mentioned: 🌐 Learn more about Mollie’s work at Sleep Is A Skill 🛏️ Take Mollie’s free Sleep Assessment here 📩 Subscribe to Mollie's amazing weekly Sleep Newsletter: Sign up here 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

I’m so excited to bring you this heartfelt, funny, and deeply real conversation with Peggi Cooney, author of This Side of Alcohol. When I read Peggi’s book during my first alcohol-free vacation, it felt like she was speaking directly to me, putting words to emotions and moments I hadn’t been able to articulate. In this episode, we talk about the messy, awkward, shame-filled parts of breaking up with alcohol—and the joy and clarity waiting on the other side. Peggi shares her journey from a career in social work (and the trauma that came with it) to hiding bottles in her boots, to finally getting sober for her daughter—and eventually, for herself. We also talk about the deeper work of recovery: why quitting alcohol is just the beginning, why chaos can feel addictive, and how sharing our stories can heal us and others. Peggi’s wit, wisdom, and honesty will make you laugh, cry, and feel less alone. If you’ve ever wondered if your drinking is keeping you stuck, or if you’re navigating early sobriety and need some encouragement, this episode is for you. ❤️ 📝 In This Episode, We Talk About: How Peggi’s daughter inspired her to finally quit drinking Why social work and secondary trauma fueled her addiction The cognitive dissonance of helping others while struggling herself Her experiences with blackouts, grayouts, and secret drinking The healing power of quit lit (and why she loves physical books!) How reading and journaling became tools for her recovery Why chaos can feel more comfortable than calm—and how to unlearn that Sharing your sobriety “out loud” to help others Her work with Zero Proof Experiences & sober retreats Practical advice for slowing down and staying patient in early sobriety 📚 Resources From Peggi: 📖 This Side of Alcohol by Peggi Cooney: Amazon 📸 Follow Peggi on Instagram: @thissideofalcohol 🌐 Learn more about Zero Proof Experiences: zeroproofexperiences 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

I can't even begin to tell you how special this conversation is for me. Back in 2018, I picked up How to Stop Feeling Like Sht* by Andrea Owen—and it changed the course of my life. I thought I was hiring her for business coaching, but Andrea saw what I couldn’t yet admit: my drinking was keeping me stuck. In this episode, I sit down with Andrea, global speaker, certified life coach, and bestselling author of 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Sht*, and Make Some Noise. We talk about the sneaky ways shame keeps us stuck, how numbing shows up in our lives, and why alcohol is the ultimate disempowerment tool (even when it’s marketed as empowerment). Andrea shares her powerful story of recovery, how she learned to sit with uncomfortable emotions, and why curiosity and self-compassion are key tools for growth. If you’ve ever felt trapped in a cycle of perfectionism, people-pleasing, or numbing with alcohol, this episode is for you. I’m forever grateful for Andrea’s wisdom—and now I get to share it with you. ❤️ 📝 In This Episode, We Talk About: Why my intake form confession (“I think I’m drinking too much…”) changed everything Andrea’s journey from love addiction and codependency to sobriety Why alcohol feels empowering but is actually disempowering How numbing cuts us off from joy, intuition, and connection The difference between sobriety and recovery—and why both matter How curiosity and self-compassion are tools for personal growth Why shame is often at the root of perfectionism, control, and people-pleasing Why we can’t selectively numb our emotions How to tell if a habit is comforting or numbing How faith, spirituality, and connection can support sobriety 📚 Resources & Links Mentioned: Andrea’s website: andreaowen.com Books by Andrea Owen 👇 How to Stop Feeling Like Sh*t (Amazon) Make Some Noise (Amazon) 52 Ways to Live a Kick-Ass Life (Amazon) 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

In this eye-opening conversation, I sit down with Kristin Johnson and Maria Claps, the authors of The Great Menopause Myth, to unpack the essential truths about hormone therapy, alcohol’s impact on women’s health, and how to truly thrive during midlife and beyond. Together, we'll address the fallout from the Women's Health Initiative study, why hormone replacement therapy (HRT) remains so misunderstood, and how alcohol consumption can seriously sabotage hormone health, metabolism, and aging. Kristin and Maria don’t hold back—they reveal the real science every woman deserves to know and empower listeners with practical advice to reclaim their health, longevity, and vitality. Whether you're navigating perimenopause, newly sober, or simply seeking better health, this episode is a must-listen. ❤️ 📝 In This Episode, You'll Learn: Why women must choose between alcohol and hormone health The real story behind the Women's Health Initiative (WHI) study and how it led to a healthcare crisis How alcohol affects metabolism, fat loss, and hormone balance The truth about HRT: it's not just about menopause symptoms—it’s about heart, brain, and bone health Why lifestyle factors like gut health, sleep, and nutrition are critical to a successful HRT journey How to find the right hormone practitioner—and why most OB/GYNs aren't properly trained in menopause care How Kristin and Maria stay vibrant, joyful, and alcohol-free today 📚 Resources 📖 Purchase The Great Menopause Myth on Amazon: Click here 🌐 Connect with Kristin and Maria at Wise & Well 📸 Follow them on Instagram: @wise_and_well_ 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

In my very first solo episode of Sober Fit Life, I’m diving into a question that haunted me for years—and maybe haunts you too. 👉 “Do I have a problem with alcohol?” If you've ever found yourself lying awake at 3AM, heart racing, regretting another night of drinking and searching for online quizzes to tell you you're “fine”—this episode is for you. I talk about how confirmation bias and fading affect bias keep us stuck in drinking cycles we know aren't working… but keep returning to anyway. I’m not here to label anyone. I’m here to offer tools, compassion, and a new way to think about your relationship with alcohol—starting with a better question than “Am I an alcoholic?” 🔑 What I Cover: Why those “Am I an alcoholic?” quizzes don’t really help—and what I used to hope they'd say. The truth about confirmation bias and how we sabotage our own honesty. What fading affect bias is and how it tricks us into drinking again. Why “how much you drink” isn’t the most important question. The real power of asking: Could my life be better without alcohol? Why self-compassion (not shame) is the foundation for change. How long-time drinkers can start rewiring habits—with patience. A look at my new quiz: Am I Drinking Too Much? 📘 Resources I Mention: My FREE quiz + guide to understanding gray area drinking 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

In this episode of Sober Fit Life, I sit down with Michelle Houston — founder of To Be Honest Beverage Co. — to talk about what it really looks like to change your relationship with alcohol... and create a wellness-focused brand in the process 🍹✨ Once a craft cocktail lover, Michelle opens up about her decision to ditch alcohol, her battles with mental health, and why “being honest” was the first step in designing a healthier, more intentional lifestyle 💭💚 We talk about: 🧠 The link between alcohol, anxiety, and your inner truth 🌱 Why CBD can be a powerful tool in recovery and mindful drinking 🥂 The major gap in the market for sophisticated non-alcoholic options 👀 The science behind hemp and how Focus was born 🚫 The myths and stigma around quitting alcohol — and how to handle them 📈 Michelle’s plans to bring her drinks to bars, restaurants, and your fridge If you’ve ever felt torn between social drinking and your mental clarity — or you’ve been curious about CBD as a calming alternative — this one’s for you 💫 🎧 Tune in to hear how sobriety helped Michelle unlock a new chapter of creativity, confidence, and connection — and why she’s on a mission to help others do the same. Follow To Be Honest here Visit their website  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a holistic gut health practitioner and certified health coach, to dive into the connection between alcohol, gut health, and overall well-being. Carrie has spent years helping women heal their gut, balance their hormones, and regain energy. But there was one piece of the puzzle she hadn’t fully examined—her own relationship with alcohol. After years of “moderate” drinking, she realized that even a few drinks a week were holding her back from feeling her best, sleeping deeply, and being fully present for her family. In this episode, we dive into: 🍷 Why Carrie decided to rethink alcohol—even though she wasn’t a “problem drinker” 🧠 How alcohol affects gut health, hormone balance, and sleep (the science is shocking!) 💡 The power of doing a deep-dive “Why” exercise before making big life changes ⚡ How alcohol was quietly impacting her relationship with her family—and what changed when she stopped drinking 🌱 Practical tips for improving gut health, reducing inflammation, and increasing energy Carrie’s story is one that so many women can relate to—high-functioning, health-conscious, and yet feeling off in ways that didn’t quite make sense. Her journey is proof that sometimes, the one thing we resist looking at is the exact thing holding us back. Connect with Carrie & Learn More: 🌎 Visit Carrie’s website 📌 Follow Carrie on Instagram  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram    👉 Loved this episode? Share it with a friend & leave a review to help more people find Sober Fit Life!

In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals release trauma, reduce stress, and reconnect with their authentic selves through conscious breathwork. After years of witnessing the impact of alcohol in her family, Trish made the conscious choice to step away. She realized that alcohol was not serving her health, energy, or emotional well-being. Instead of reaching for a drink, she turned to breathwork techniques—and they changed everything. In this episode, we explore: 🌬️ How breathwork became Trish’s tool for emotional regulation and healing 🍷 Why she stopped drinking—even though she wasn’t a “problem drinker” 🧠 The science of breathwork & how it helps regulate the nervous system 🔥 Breath techniques for reducing stress, anxiety, and alcohol cravings ⏸️ The Power of the Pause—how breathwork can create space for better choices Trish shares how simple breathing exercises can be a game-changer for anyone looking to manage stress, shift their mindset, and step into a more conscious, empowered life. Breathwork Techniques we chat about:  ☀️ Morning: Breath of Fire to energize and awaken the body 🌿 Midday: 4-4 Breath to balance the nervous system 🌙 Evening: 4-8 Breath to activate rest & digestion for better sleep 🛑 For Anxiety or Social Situations: 4-7-8 Breath to calm the mind and body 🔲 For Focus & Resisting Urges: Box Breathing to increase mindfulness Connect with Trish & Learn More: 🌎 Visit Trish’s website to learn about her Rising Woman Retreat 📌 Follow Trish on Instagram 👉 Loved this episode? Share it with a friend & leave a review to help more people find Sober Fit Life! 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

What if the thing keeping you from feeling your best was hiding in plain sight? Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women feel joyful, stable, and even sexy through movement and stillness. With decades of experience teaching movement and wellness, Julie always considered herself a healthy person. But there was one thing she hadn’t fully examined—her relationship with alcohol. After years of drinking out of habit (not for any particular reason), Julie began to question whether alcohol was truly serving her. Was it supporting her sleep, hydration, and brain health? Or was it subtly holding her back? That curiosity led her to connect with me—and the journey that followed was life-changing. In this episode of Sober Fit Life, we explore: 🧘‍♀️ The intersection of mindfulness and sobriety—why self-awareness is the first step🍷 How alcohol impacts brain health, sleep, and the nervous system—especially for women over 40💭 The mental space alcohol takes up—and how freeing it is to let that go🔥 Pelvic floor health & alcohol’s effect on the body (yes, we go there—and it’s eye-opening!)😏 Why some women struggle with intimacy after quitting drinking—and how to reclaim sensuality Julie shares her honest experience of modifying her drinking, experimenting with sober months, and ultimately realizing that stillness and self-connection bring far more joy than any glass of wine ever could. This episode is packed with wisdom, real talk, and empowering takeaways for anyone curious about living a more aligned, mindful, and energized life. Connect with Julie & Learn More: 🌎 Visit Julie’s website📌 Follow Julie on Instagram📚 Check out her yoga membership & upcoming retreats 👉 If this episode resonated with you, share it with a friend & leave a review! Your support helps more people discover Sober Fit Life.   💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

Ever told yourself, “I’m just a social drinker” or “Everything in moderation”? Turns out, those phrases might be keeping you stuck in an exhausting cycle. Today’s guest, Hadley Sorensen, is the author of The Dirty Truth on Social Drinking: Everything in Moderation and Other BS. As a mom of three, lifelong runner, and writer, Hadley spent years questioning her drinking—not because of how much she drank, but because of how it made her feel. Three and a half years ago, she woke up after one last hangover and decided she was done. No rock bottom. No medical crisis. Just a gut feeling that life could be better without alcohol. Now, she’s helping others see that anyone can quit drinking at any time, for any reason—no rock bottom required. In this episode, we dive into: 🍷 The myth of moderation—why “just cut back” isn’t the solution 💭 The mental hamster wheel of drinking—endless rules, guilt, and starting over 📚 Hadley’s journey from gray-area drinking to authoring a game-changing book 🧠 How removing alcohol transformed her mental health and running performance 👦 Talking to kids about alcohol—and why it’s NOT just a teenage rite of passage Hadley’s story is raw, relatable, and a must-listen for anyone questioning their relationship with alcohol—especially if you’ve never hit “rock bottom.” Connect with Hadley & Get Her Book 📖 Get The Dirty Truth on Social Drinking on Amazon 📌 Follow Hadley on Instagram  🌎 Visit her website  👉 Loved this episode? Share it with a friend who needs to hear it & leave a review—it helps more people find Sober Fit Life! 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

Today’s Sober Fit Life guest, Erik Seversen, has built an extraordinary life around mindset, performance, and personal growth. He’s hitchhiked across continents, lived with remote tribes, built and sold businesses, and climbed some of the world’s highest mountains. As a TEDx speaker, bestselling author of 18 books, and founder of the Self Publishing Center, Erik has helped over 400 people turn their stories into impactful books. And I know firsthand how powerful that can be—because of Erik, I am now a published author! In this episode of Sober Fit Life, we dive into: 🔥 How Erik’s first book led him to speak in front of 750,000 people 🔥 The life-changing impact of choosing an alcohol-free lifestyle 🔥 The biggest myths about quitting alcohol—and why moderation isn’t always the answer 🔥 How storytelling can help you heal, grow, and even build a business 🔥 Practical strategies for writing and self-publishing your book Erik shares how removing alcohol unlocked his full potential, allowing him to thrive in business, improve his relationships, and stay fully present in his life. He also offers powerful tips for anyone thinking about writing their own story—whether it's for personal growth, impact, or career success. If you’ve ever wondered how changing just one habit could create a massive ripple effect in your life, this episode is for you! 🔗 Connect with Erik & Learn More: ➡️ Self Publishing Center ➡️ Connect with Erik on LinkedIn 📖 Grab your copy of The Life Coach’s Toolkit on Amazon! 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

What if socializing without alcohol wasn’t just possible—but actually better? In this episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk about her journey from relying on alcohol for connection to creating unforgettable alcohol-free travel and events. We dive into what it really means to embrace an alcohol-free lifestyle, the rise of the sober curious movement, and why community is the game-changer in making it all sustainable.  Susie and I also talk about: ✨ The mental freedom and confidence that comes with sobriety.🧘‍♀️ The upcoming Sober in the City retreat in Scottsdale—think yoga, sound baths, and a luxurious alcohol-free dinner party.🍷 The challenge of navigating social settings (like wine tastings) while staying alcohol-free.🚀 How Zero Proof Experiences is shaping the future of sober socializing. If you’ve ever wondered how to build a fulfilling social life without alcohol, this episode is packed with inspiration and practical takeaways! Connect with Susie Streelman on Instagram Learn more about Zero Proof Experiences    💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram     

Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during perimenopause—or how to take back control of your health—you need to tune into this conversation with Dr. Sara Poldmae. Dr. Poldmae dives deep into her personal journey with alcohol and how it’s impacted her sleep, fitness, and hormones over the years. Spoiler alert: the effects are bigger than you think. She shares eye-opening insights on the cultural norms around drinking, why we make the choices we do, and how small, intentional shifts can lead to powerful transformations in midlife wellness. But it’s not just about saying no to a cocktail. This episode is packed with game-changing insights on: 🔷 Alcohol & Midlife Health: How your nightly pour affects your sleep, energy, and hormonal balance—and what to do about it. 🔷 Intentional Living: Why mindfulness and conscious choices are the secret weapons for thriving in perimenopause and beyond. 🔷 Acupuncture & Recovery: A natural way to restore balance, manage stress, and support sobriety. 🔷 Mindset & Community: Because lasting wellness is easier when you’re surrounded by the right people. If you’re navigating midlife and want to feel more energized, empowered, and in control of your health, this episode is for you. Let’s redefine what wellness looks like—without the guilt, the overwhelm, or the “shoulds.” 🎧 This is the first step toward a healthier, more balanced you! 👉 Join Dr. Poldmae’s Panama March 2025 Retreat: Rising Woman Project - Panama Retreat 👉 Learn more about her practice: Meadow Hill Wellness Follow Dr. Sara on Instagram  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram   

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey. We’re diving into the powerful connection between yoga, breathwork, and sobriety. If you’ve ever struggled with racing thoughts, emotional overwhelm, or the discomfort that comes with transformation, this conversation is for you. 💡 In this episode, we explore: ✔️ How yoga and meditation support an alcohol-free lifestyle. ✔️ The multi-dimensional self and why it matters for healing. ✔️ Why being present is key to reducing stress and mental fluctuations. ✔️ The courage to sit with discomfort—and why it leads to growth. ✔️ How curiosity shifts our approach to cravings and challenges. ✔️ Healthy alternatives to alcohol that promote emotional well-being. Sobriety isn’t just about removing alcohol—it’s about creating a life that feels peaceful, aligned, and fulfilling. Yoga and mindfulness are powerful tools to help regulate your nervous system, embrace change with grace, and stay committed to your personal transformation. Learn more about Tina here 🧘‍♀️ Want to learn more about the tools I offer? 👇 Six-Week Alcohol Reset Drink Less by Monday Mini-Course Book a FREE Discovery Call Follow me on Instagram 

In this episode, Maureen and Jolene Park dive into the concept of Gray Area Drinking, a spectrum of alcohol use that doesn’t fit neatly into traditional categories. It’s not rock-bottom drinking, but it’s also not the occasional social drink—it’s the space in between where many high-functioning, health-conscious individuals find themselves questioning their habits. Jolene, a pioneer in the Gray Area Drinking movement, explains how alcohol impacts neurotransmitters and the nervous system, making it harder to change drinking patterns with willpower alone. She introduces her NOURISH Method, a science-based approach that focuses on physiology before psychology to help break free from alcohol reliance in a sustainable way. We also explore:✅ The science behind alcohol’s effect on neurotransmitters and stress response✅ Why traditional approaches to quitting often miss the mark✅ The role of intentional activities in supporting emotional resilience✅ How coaches can better support clients using a functional nutrition approach Jolene’s insights have deeply influenced my own coaching, and I’m excited to share her wisdom with you. 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more. 💡 Travis shares: ✔️ Why self-care once meant drinking alcohol—and how that changed. ✔️ The moment he realized high-functioning wasn’t the same as thriving. ✔️ How coaching provided the structure and accountability he needed. ✔️ How giving up alcohol transformed his confidence, relationships, and overall health. 💭 If you’ve ever struggled with breaking old habits or felt stuck in a cycle, this episode is for you. You’ll hear how Travis went from feeling lost to building a life he loves—and how you can, too. 🎧 Tune in now and discover why personal transformation is closer than you think! Want to learn more about the tools I offer? 👇 Six-Week Alcohol Reset Drink Less By Monday Free Course Book a FREE Discovery Call Follow me on Instagram   

In this episode, I’m joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond. Pam shares her insights on personalized nutrition, fitness, and the impact of stress on the body. She emphasizes the importance of reducing inflammation and managing stress as key to overall health. A major focus is how alcohol can affect women in perimenopause. Pam explains how it interferes with nutrient absorption, promotes fat storage, and hinders protein synthesis. She stresses the need to reassess our relationship with alcohol for better health outcomes. Pam also highlights the benefits of building lean muscle to support metabolism and bone health. Her approach is holistic, focusing on small wins and personalized plans for lasting success. Follow Pam Here: Instagram: @synergywithPam Website: Synergy With Pam  Want to learn more about the tools I offer? 👇 6-Week Alcohol Reset FREE Alcohol-Free Weekend Mini-Course Book a FREE Discovery Call Follow me on Instagram 

 In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking. Dr. Kinney shares how alcohol impacts the body in ways many people don’t realize—how it disrupts sleep, gut health, and hormones—and how these effects often show up in medical labs. Drawing from her experience with patients, she explains how our bodies can recover and thrive once we start addressing these imbalances. With her compassionate and approachable style, Dr. Kinney offers insights and actionable steps for anyone looking to improve their health this year. Whether you're reevaluating your relationship with alcohol or simply want to heal and restore your body, this episode will leave you inspired to take charge of your well-being in the New Year! 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle reflects on the challenges of making this decision, the empowerment it brought, and how it shaped her future. Drawing from her medical expertise, she also reveals the hidden health dangers of alcohol and offers powerful insights for young people questioning their relationship with drinking—and for parents hoping to guide their college-age kids toward healthier choices. An inspiring story of courage, self-discovery, and living life on your own terms. 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram 

In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together, they explore the transformative power of recovery and healing through the mind-body connection. Lisa opens up about her personal journey from addiction to recovery and how those experiences inspired her to become a compassionate healer. She shares invaluable insights into how trauma shapes mental health and addiction, and why addressing it is crucial for true recovery. Key discussion points include: From Recovery to Advocacy: Lisa’s own story of finding purpose and passion in helping others heal. The Role of Trauma: How unresolved trauma impacts mental health and addiction, and the importance of a compassionate yet firm therapeutic approach. Neuroplasticity and Healing: The science of rewiring the brain and creating new patterns for growth and sobriety. The Mind-Body Connection: How practices like yoga and time in nature support emotional, physical, and spiritual recovery. Healthy Attachments: Building supportive relationships and their role in maintaining long-term sobriety. Lisa’s perspective is not only rooted in professional expertise but also in lived experience, making this conversation both relatable and actionable. Whether you’re in recovery, supporting a loved one, or seeking personal growth, this episode offers hope, inspiration, and practical tools for healing. Resources Mentioned: Rewired Path Counseling and Consultation Instagram: Body Wisdom Retreats Want to learn more about the tools I offer? 👇 FREE Alcohol-Free Weekend Mini-Course   Book a FREE Discovery Call   Follow me on Instagram 

In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and how, for many years, she relied on alcohol as a coping mechanism. Together, we dive deep into the complexities of ADHD, the role alcohol can play in self-medication, and the importance of mindfulness and self-acceptance in the recovery journey. Jennifer shares the tools that have helped her manage emotions and the powerful impact of understanding oneself without the influence of alcohol. We explore themes of gratitude, mindfulness, and empowerment within sobriety, discussing the challenges of navigating a world filled with distractions and the critical importance of making conscious, healthy choices.  Jennifer's Instagram/ Rebel Without a Drink Rebel Without a Drink 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram