Ep 13: Periods 101 ~ Everything I Wish I’d Been Taught

This is the episode I wish existed when I was a teenager.In this episode, we dive into periods from the ground up, breaking down the menstrual cycle in a way that actually makes sense, removes shame, and empowers girls and women to understand their bodies better.This episode is for: • Teens learning about their cycle • Mums wanting to support their daughters • Women who were never properly educated • Boys and men who want to understand and support the people in their livesIn this episode, I cover:✨ Why period education matters so much (and what happens when it’s missing)✨ The four phases of the menstrual cycle using the seasons analogy✨ What’s actually happening hormonally in each phase✨ Why energy, mood, cravings, and emotions change through the cycle✨ What a healthy period really looks like (and what’s common but not normal)✨ Period pain, heavy bleeding, and when to seek support✨ Why tracking your cycle is about more than just dates✨ Why the bleed on the pill isn’t a true period✨ How understanding your cycle can improve confidence, communication, and healthThis episode is educational, validating, and empowering! Whether you’re listening for yourself, your daughter, or someone you love.🎧 Listen now and share with someone who needs this conversation.💌 Work with meFind out how to work with me on my website ⁠⁠here⁠⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠