The Nature and Nurture Podcast

Understanding ARFID: What It Is, How It Presents, and How to Support Your Selective Eater ~ with Kate Webbe, Certified Practising NutritionistIs your child's selective eating more than just fussiness ~ and how would you even know the difference?What does it actually look like to take the pressure off at mealtimes, and why does that matter more than you might think?Could there be something deeper driving your child's relationship with food, and where do you even start?If you've ever sat at the dinner table feeling completely stuck, watching your child refuse almost everything and wondering whether you're doing something wrong, this episode is for you. I'm joined by Kate, a certified practising nutritionist who not only works with families navigating ARFID and selective eating, but also lives with it herself. We talk about what ARFID actually is, how it presents, why it can be so easily missed or dismissed, and what parents can do right now to take some of the pressure off ~ for their kids and for themselves.We explore:✨ What ARFID (Avoidant Restrictive Food Intake Disorder) actually is, and the 3 different ways it can present✨ Why ARFID is so often confused with behavioural challenges or simple sensory sensitivities ~ and how that leads to families going years without answers✨ Kate's own lived experience, including the diary entries her mum kept from when Kate was just 14 months old✨ What "safe foods" actually are and why predictability and consistency matter so much for sensitive eaters✨ How taking the pressure completely off mealtimes can be the most effective starting point ~ and what that actually looks like in practice✨ The surprising role that TV, outdoor eating, and movement can play in supporting a child with ARFID✨ Why supporting the parents' nervous system is just as important as supporting the child✨ Practical first steps for families who are just starting to recognise what might be going on✨ Kate's course Supporting Your Selective Eater and her membership for neurodivergent adultsThis conversation genuinely shifted some of my own thinking, and I hope it does the same for you. What strikes me most about Kate's approach is how much it mirrors what I see in clinic every day ~ that when we reduce pressure, meet people where they are, and look at the whole picture rather than just one symptom or one mealtime, we get so much further. If any of this resonated ~ whether you're navigating this with your own child or wondering if your own relationship with food might finally have a name ~ please share this episode with someone who needs to hear it. It might just be the thing that helps them feel a little less alone.💌 Connect with KateYou can find Kate on Instagram at @plenanutrition_kate, where she shares almost daily about living with ARFID and advocates for neurodivergent eaters of all ages.Kate offers one-on-one consultations, discovery calls, and her course Supporting Your Selective Eater is now available on demand ~ perfect if you're up at 3am Googling and need answers now. Find the links to all of Kate's goodies here💌 Work with meIf this episode brought up questions about your child's gut health, nervous system, or nutritional foundations, I'd love to help you look at the bigger picture. As a clinical naturopath specialising in family health, I work with children and parents together ~ because supporting the whole family always gets better results.I offer in-clinic consultations in Whittlesea, VIC and Telehealth consults Australia-wide. You can find out how to work with me on my website⁠ ⁠here🧡 Where to find me:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠DisclaimerThis podcast is for educational purposes only and is not a substitute for individualised medical or naturopathic advice. Please consult a qualified health professional for support with your or your child's specific health needs.

Have you ever had your thyroid checked, been told everything looks fine, and still felt exhausted, cold, foggy, and unlike yourself?Could your thyroid be quietly affecting your energy, your mood, your weight, and your digestion ~ without ever showing up on a standard blood test?And what does "normal" actually mean when it comes to your thyroid, and is it the same as optimal?In this episode I'm doing a deep dive into one of the most misunderstood areas of women's health ~ the thyroid. It comes up in my clinic constantly, and so often the people sitting across from me have already had their thyroid "checked" and been told it's fine. Today I want to unpack why that doesn't always tell the full story, what your thyroid is actually doing behind the scenes, what to look for if something feels off, and what you can do to support it in everyday life.We explore:✨ What the thyroid actually does and why it affects so much more than just your metabolism✨ The difference between hypothyroidism and hyperthyroidism, and the symptoms of each✨ Autoimmune thyroid conditions including Hashimoto's and Graves' disease, and why they so often go undetected✨ Why TSH-only testing misses the bigger picture, and what a complete thyroid panel actually looks like✨ The T4 to T3 conversion process, and how your gut and liver play a bigger role than most people realise✨ The key nutrients that support thyroid function, including iodine, selenium, zinc, and protein✨ How chronic stress, poor sleep, and endocrine disruptors can quietly disrupt thyroid health✨ How to advocate for yourself with your GP and what to ask for if you're still not getting answersIf you've been walking around feeling exhausted, foggy, cold, or just not like yourself ~ and you've been told your results are fine ~ this episode is for you. The thyroid touches almost every system in the body, and when it's not functioning optimally, you feel it in a lot of different ways at once. The good news is that with the right testing, the right support, and a practitioner who actually takes the time to look at the full picture, there are usually answers. You're not imagining it, and you don't have to keep accepting it.Resources Mentioned in This Episode👉 Yuka App ~ A free app that scans the barcodes of food products, cosmetics and personal care products and gives them an instant health rating. It flags additives, potential endocrine disruptors, allergens, and irritants so you can see exactly what's in the products you're buying. It's a really practical tool if you want to start making more informed swaps without having to become an ingredient expert overnight.Download it free on the App Store or Google Play, or visit yuka.io💌 Work with meIf anything in today's episode resonated and you're wondering whether your thyroid could be part of what's going on for you, I'd love to help you look at it properly.At Nature & Nurture Co., I offer thorough consultations where we look at your full history, your symptoms, and your testing together ~ not just a single number on a page. Whether you're starting from scratch or you've been trying to get answers for years, there's a lot we can explore.🧡 Where to find me:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠DisclaimerThe information shared in this episode is for educational purposes only and is not intended to replace personalised medical advice. Please always work with your healthcare practitioner for diagnosis and treatment specific to your individual needs.

Could your teen's painful periods actually be something more? What if the gut symptoms, fatigue, anxiety and missed school days were all connected to something that has a name and a path forward?Endometriosis affects roughly one in nine people who menstruate, yet the average time to diagnosis is still far too long. In this episode I sit down with Jade Walker, degree-qualified naturopath, endometriosis advocate and creator of the Endo Care Collective, to talk about what to look for, when to push for answers, and how to support your teen when the system isn't listening.We explore:✨ What endo actually is and why it's more than painful periods✨ Signs in teenagers that parents often miss✨ How to advocate when your daughter isn't being taken seriously✨ Why early intervention matters for fertility and quality of life✨ Practical support while waiting for diagnosis or referral✨ Jade's own story of misdiagnosis and finding her way to healingPain that disrupts your teenager's life is not something she should have to accept as normal. I hope this conversation gives you the language, the awareness and the confidence to advocate for her. Resources Mentioned in This Episode👉 Matilda, an endometriosis support resource for young people and their families👉 Hey Sister, a supplement range designed to support people with endo🎉 Exciting News + A Special OfferI've recently joined Jade's team as her resident metabolic health naturopath. If you've been experiencing energy crashes, sugar cravings, unexplained weight changes, or you've been told your levels are normal but something still feels off, think insulin resistance, PCOS, underactive thyroid or prediabetes, this is for you.To celebrate, we've put together a Metabolic Reset Package. We're not guessing, we're testing. The package includes fasting insulin, fasting glucose and HOMA-IR, a calculated marker that can reveal early insulin resistance even when individual results look normal on paper. From there we build a plan around your symptoms, history and goals.The package includes a 60-minute initial consult, 45-minute follow-up, personalised treatment plan and blood test. Valued at $489, available this month for $420.You can find the details and grab this great package through the links below. If you'd prefer to spread the cost over a payment plan, there's an option for that too 🧡👉 Purchase the Metabolic Reset Package here👉 Payment plan option here💌 Work with meIf today's episode sparked something for you and you're looking for support with your own health or your family's wellbeing, I'd love to connect. I offer in-clinic consultations in Whittlesea and telehealth appointments Australia-wide. You can find out how to work with me on my website ⁠here⁠🧡 Where to find me:Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠💌 Connect with Jade WalkerJade's website hereEndo Care Collective hereEndo Belly Packages hereJade's podcast hereJade on Instagram hereJade on TikTok hereDisclaimerThis episode is for educational and informational purposes only and is not intended to replace personalised medical advice. If you or your teenager are experiencing symptoms, please consult a qualified healthcare professional. Nothing discussed in this episode constitutes a diagnosis.

Why do so many people struggle with bloating, loose stools, and unpredictable digestion, even when they're eating well?Could your nervous system be the missing piece in your gut health puzzle?And what does chronic low-grade stress and depletion actually do to your digestive system over time?If your gut feels like it has a mind of its own, you're not imagining it. In this episode, I'm getting personal about my own experience with stress and digestion, and unpacking why gut symptoms so often have very little to do with what you're actually eating. We explore the gut-brain connection, what cortisol does to your digestive system, the role of metagenomic microbiome testing in getting real answers, and some simple, realistic shifts that can genuinely make a difference.We explore:✨ Why the gut and the nervous system are in constant communication, and what that means for your digestion✨ What chronic low-grade stress and depletion actually do to your bowels, bloating, and appetite✨ The role cortisol plays in gut permeability, motility, and your microbiome✨ Why eating well isn't always enough when your nervous system is dysregulated✨ How metagenomic microbiome testing gives us real data to target treatment, rather than guessing✨ Practical, realistic shifts to support both your nervous system and your digestionYour gut symptoms might not be a food problem. Bloating, irregular bowels, and low appetite are often patterns that connect back to the nervous system and the ongoing stress and depletion of daily life. This episode is about understanding what's happening beneath the surface so that the changes you make actually work. And when you combine that understanding with the right testing, you stop guessing and start treating what's actually there.💌 Work with meIf this episode resonated and you'd like some support in understanding what's going on for you, I'd love to work with you. I offer initial consultations in clinic in Whittlesea and via telehealth Australia-wide.All of my packages include metagenomic microbiome testing as standard, because I believe having that detailed data about your gut is one of the most valuable things we can do at the start of your care. Some packages also include functional pathology to look at the full picture, including markers that support nervous system care. Having everything included in one package means you get comprehensive, targeted support from the very beginning.You can find out how to work with me on my website ⁠⁠here⁠⁠⁠This podcast is for educational purposes only and is not a substitute for personalised medical or naturopathic advice. Please consult your healthcare practitioner before making any changes to your health care routine.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠Listening on Spotify? You can leave a comment or question directly on this episode and I'll do my best to reply.On Apple Podcasts? I'd be so grateful if you took a moment to leave a review. It helps more people find the show and means the world to me. 🥰

Do you think concussion is just a bump on the head that you recover from in a few days?For many people, that’s not the full story.In this episode of The Nature & Nurture Podcast, I’m joined by Louise Cork, The Concussion Naturopath, to talk about what actually happens in the brain after a concussion and why symptoms can sometimes linger for weeks or even months.We explore how concussion affects the whole body, why some people seem to bounce back quickly while others struggle longer, and the important role that inflammation, nervous system regulation, and overall baseline health can play in recovery.Whether you're a parent of a child or teen who plays sport, someone who has experienced a concussion yourself, or simply wanting to understand this topic better, this conversation is incredibly valuable.We explore:✨ What actually happens in the brain during a concussion✨ Why some people seem to recover quickly while others experience longer-term symptoms✨ The signs of concussion that parents might miss in kids and teens✨ Why concussion affects the whole body, not just the brain✨ The role of inflammation and nervous system regulation in recovery✨ How gut health and the microbiome can influence resilience and healing✨ What the first few days after a concussion can look like✨ Practical ways to support recovery in the weeks that followThis episode is about understanding concussion more deeply so that recovery can be approached with the care and support it deserves.Concussion isn’t simply a bump on the head. It’s a brain injury that can affect the nervous system, energy production, sleep, mood and inflammation levels in the body. And the hopeful part is that with the right support and recovery strategies, people can heal well.💌 Special offer for podcast listenersBecause baseline health can influence how the body responds to injury and recovery, I’ve created a Microbiome Assessment Package designed to help us understand what’s happening beneath the surface.This package includes:An initial naturopathic consultationThe Microba Extended microbiome testThe total value of this package is $645, and it is currently bundled for $580.Podcast listeners can use the code CONCUSSION for an additional 10% off, bringing the total down to $522.That’s a saving of $123 overall.You can find the package here📄 Free resource from LouiseLouise has generously created a free information guide for listeners covering what to do in the first 72 hours after a concussion.This is incredibly helpful for parents, athletes, coaches and anyone supporting someone who has experienced a head injury.You can download the guide here💌 Work with meIf this conversation resonates and you’d like personalised support, you can find out how to work with me on my website hereAs always, this episode is for education only and does not replace individual medical advice. If you’re experiencing persistent or worsening symptoms, please seek appropriate support from your GP or healthcare provider.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠

Do you wake up tired… Crash mid-afternoon… Then find yourself wide awake at 9pm?Or maybe you’re the 2–3am wake-up person, lying there with a racing mind and wondering what on earth is wrong with you.In this episode, I unpack the physiology behind that “wired but tired” feeling so it makes sense, not just emotionally, but biologically.We explore:✨ What’s actually happening in your nervous system✨ How cortisol is meant to rise and fall across the day✨ Why 2–3am wake-ups are so common✨ The role of blood sugar in middle-of-the-night anxiety✨ How chronic stress load keeps the system subtly switched on✨ Why circadian rhythm disruption makes everything feel harder✨ How nutrient depletion affects resilience and recovery✨ Why “just relax” isn’t a strategy✨ Practical, foundational shifts that genuinely helpThis episode is about understanding the pattern so you can work with your body instead of fighting it. Wired but tired isn’t a personality flaw. It’s usually a nervous system that hasn’t had enough consistent opportunity to downshift. And the hopeful part is this, nervous systems are adaptable!💌 Work with meIf this conversation resonates and you’d like personalised support, you can find out how to work with me on my website ⁠⁠⁠here⁠⁠As always, this episode is for education only and does not replace individual medical advice. If you’re experiencing persistent or worsening symptoms, please seek appropriate support from your GP or healthcare provider.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

This is the episode I wish existed when I was a teenager.In this episode, we dive into periods from the ground up, breaking down the menstrual cycle in a way that actually makes sense, removes shame, and empowers girls and women to understand their bodies better.This episode is for: • Teens learning about their cycle • Mums wanting to support their daughters • Women who were never properly educated • Boys and men who want to understand and support the people in their livesIn this episode, I cover:✨ Why period education matters so much (and what happens when it’s missing)✨ The four phases of the menstrual cycle using the seasons analogy✨ What’s actually happening hormonally in each phase✨ Why energy, mood, cravings, and emotions change through the cycle✨ What a healthy period really looks like (and what’s common but not normal)✨ Period pain, heavy bleeding, and when to seek support✨ Why tracking your cycle is about more than just dates✨ Why the bleed on the pill isn’t a true period✨ How understanding your cycle can improve confidence, communication, and healthThis episode is educational, validating, and empowering! Whether you’re listening for yourself, your daughter, or someone you love.🎧 Listen now and share with someone who needs this conversation.💌 Work with meFind out how to work with me on my website ⁠⁠here⁠⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

In today’s episode, we gently wrap up the Foundations Mini Series and bring everything together in a way that feels supportive, not overwhelming.This episode is a reminder that health isn’t about doing all the things at once. It’s about choosing one place to start and building from there.In this episode, I invite you to reflect on:✨ Which pillar of health feels hardest right now✨ Which area has been most neglected✨ Which small change could make the biggest differenceWe talk about why small, consistent support matters more than big overhauls, and when personalised care can be helpful to guide where your focus should be.This episode is about slowing down, tuning in, and remembering that you’re not behind, you’re just building your health one step at a time.If you’d like guidance around where to start, or you’re ready for deeper, personalised support, you’re always welcome to reach out.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

In this episode, we dive into one of the most important, and often overlooked, foundations of health: the nervous system.You can eat well, hydrate, move your body, and try to prioritise sleep, but if your nervous system is stuck in fight-or-flight, healing can feel slow and energy can stay stubbornly low. This is especially common for parents who are carrying constant mental and emotional load.In this episode, I cover: ✨ What the nervous system actually does and why safety matters✨ The difference between the sympathetic (fight-or-flight) and parasympathetic (rest-and-repair) states✨ Why so many people live in survival mode without realising it✨ Why regulation isn’t laziness, it’s biology✨ Practical, realistic ways to support your nervous system in everyday life✨ How herbs, nutrients, and personalised care can support nervous system healing beyond the foundationsThis episode is about understanding your body with compassion and learning how to support it in ways that feel doable, safe, and sustainable.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

Hydration is one of the most overlooked foundations of health, yet it impacts almost every system in the body.In this episode of the Foundations Mini Series, we explore why fatigue, headaches, brain fog, irritability, and cravings are so often linked to dehydration, not just burnout. Plus why simply “drinking more water” isn’t always enough.In this episode, I cover:✨ How hydration supports energy, focus, digestion, circulation, and mood✨ Why plain water alone may not hydrate you properly✨ The role of electrolytes and minerals in cellular hydration✨ A simple formula to calculate your baseline fluid needs✨ Why consistent sipping works better than big chugs✨ Practical ways to increase fluid intake throughout the day✨ How to make hydration easier, more enjoyable, and more sustainableThis episode is all about supporting your body at a foundational level, without perfection or overwhelm.If hydration still doesn’t shift your energy, personalised support can help uncover what your body needs.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

In this episode, we dive into the third pillar of health in the Foundations Mini Series: movement.So many people feel exhausted, inflamed, or burnt out and believe the answer is to push harder with exercise. In this episode, I unpack why that approach often backfires, and how movement can actually restore energy when it’s matched to your current capacity.In this episode, we cover: ✨ Why pushing harder isn’t the answer when your body is depleted✨ How movement supports circulation, metabolism, hormones, and mood✨ The difference between supportive movement and movement that becomes another stressor✨ Why consistency matters more than intensity✨ Walking, strength training, Pilates, yoga, and gentle movement options✨ Why enjoyment and accountability make movement sustainable✨ How to listen to your body and adjust movement across seasons of lifeWe also talk about practical, accessible ways to move at home, including my go-to recommendation, the FitOn app, which offers short, flexible workouts you can do at your own pace.👉 Explore FitOn here: https://fitonapp.com/This episode is about reframing movement as support, not punishment, and finding ways to move that help you feel more alive, not more depleted.If you’d like personalised support around energy, movement, or rebuilding strength in a way that suits your body, you’re always welcome to reach out.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

In this episode of the Foundations Mini Series, we dive into sleep. Why it matters so much, why it often feels so hard (especially for parents), and how broken sleep impacts far more than just energy.I cover:✨ Why sleep is a foundational pillar of health, not a luxury✨ The ripple effects of poor sleep on hormones, mood, blood sugar, inflammation, and cardiovascular health✨ How chronic broken sleep disrupts cortisol and keeps the nervous system on high alert✨ Why “wired but tired” happens✨ How sleep actually starts in the morning, with light exposure and movement✨ Gentle, realistic ways to support better sleep without chasing perfectionThis episode is about understanding sleep from a whole-body perspective and creating supportive habits that help your body feel safe enough to rest.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

In this episode, I kick off the Foundations Mini Series by explaining why the basics matter so much, and why nourishment is the first place to start.I cover:✨ Why health feels harder when foundations aren’t supported✨ The core pillars of health and how they work together✨ Why under-eating is so common, especially for parents✨ Blood sugar, protein, and fibre explained in simple terms✨ How to support your body without perfection, restriction, or food rulesThis episode is about fuel, not food rules, and setting a solid foundation for the week ahead.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

In this shorter check-in episode, I’m popping in to share where I’m at personally and professionally as we step into 2026, along with some exciting updates about what’s coming next on the podcast.I chat openly about:✨ Letting go of the pressure to “hit the ground running” at the start of a new year✨ Why I’m leaning into gentler, more sustainable goals for 2026✨ Breaking big goals into quarterly, seasonally aligned intentions✨ Rebuilding my own relationship with movement, with a focus on consistency over intensity✨ Giving yourself permission to start when it feels right, not when the calendar says you shouldI also share a few updates from the clinic, including:🧡 My current in-person and telehealth availability🧡 The recent launch of home visit consults🧡 My new Burnt Out Parent packages, designed for people who want deeper, longer-term support rather than a one-off consult. You can also find all the info about these packages on my website hereAnd finally, I give you a little preview of what’s coming next on the podcast, a foundational series on the pillars of health, where we’ll be going back to basics and focusing on the simple things that actually make the biggest difference to how we feel.This episode is a gentle pause, a reset, and an invitation to move into the year ahead with a little more ease.💌 Work with meFind out how to work with me on my website hereWhere to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠

New Year’s resolutions often come with a lot of pressure. To do more, be better, and fix everything all at once. And for many people, that pressure lands at a time when energy and capacity are already low.In this episode, I’m sharing a kinder, more realistic approach to setting health goals, especially for busy parents. We talk about why you don’t need to start on January 1st, why doing everything at once often backfires, and how small, consistent changes are far more powerful than big, short-lived resolutions.I also share my own experience of waiting until the kids are back at school before focusing on my intentions, and why giving yourself permission to start later, or differently, can be the most supportive choice.In this episode I cover: ✨ Why New Year’s resolutions often fail ✨ Permission to start anytime (not just January 1st) ✨ Why “doing it all” overwhelms the nervous system ✨ Seasonal goals and one focus at a time ✨ Supporting your nervous system first ✨ Permission to fail, reflect, and adjust ✨ Regular check-ins to reassess what you actually needThis episode is about easing the pressure, listening to your body, and choosing health goals that fit your life, not someone else’s expectations.🎧 Listen now and share this episode with someone who could use a gentler start to the year.If you’re listening and thinking “this is me”, know that personalised support can make a huge difference in achieving your intentions for the year ahead. You don’t have to push through alone.💌 Work with meYou can book naturopathy consultations via my website for personalised energy and nervous system support.Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠@nature.nurture.au⁠

If your morning coffee wears off before the school run is even done, or you feel permanently flat, wired, or running on fumes, you are not alone.In this episode, I’m talking all about parent energy. Why so many parents feel constantly exhausted, what’s actually happening in the body, and the small, realistic changes that can make a big difference without adding more to your mental load.We cover:✨ Why constant fatigue isn’t “just part of parenting”✨ Blood sugar crashes and why skipping meals backfires✨ Common nutrient gaps I see in exhausted parents✨ Stress, nervous system overload, and the wired-but-tired feeling✨ Gentle movement that creates energy (not drains it)✨ Simple micro-resets you can do in under 2 minutes✨ Hydration, minerals, and why caffeine isn’t the answerThis episode is all about support, not perfection. You don’t need a full overhaul, just a few small, consistent switches that actually fit into busy parent life.Links mentioned in this podcast episode:Yoga with AdrieneSodii Hydration Salts🎧 Listen now and share this episode with another parent who needs a reminder that they’re not failing, they’re just tired!If you’re listening and thinking “this is me”, know that personalised support can make a huge difference. You don’t have to push through exhaustion alone.💌 Work with meYou can book naturopathy consultations via my website for personalised energy and nervous system support.Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠www.natureandnurture.au⁠⁠⁠🧡 Instagram: ⁠⁠⁠@nature.nurture.au⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠@nature.nurture.au⁠

If you or your child live with eczema, you know how relentless it can be! The itching, sleepless nights, endless creams, and confusing advice. But there is hope!In this episode, I unpack eczema in a way that makes sense, blending medical insights with a naturopathic approach. We’ll talk about what’s happening with the skin barrier and immune system, the real story behind bleach baths, and how simple, evidence-based habits can make a big difference day to day.You’ll learn about: ✨ Why eczema happens, and why it’s more than just “dry skin”✨ What the evidence says about bleach baths (and when to skip them) ✨ How gut health, stress, and environment influence flares ✨ Everyday changes that strengthen the skin barrier naturally ✨ Nutrients and gentle herbs that can support healing (without prescribing specifics) ✨ Hope for both adults and kids living with eczemaWe’ll discuss the 2017 meta-analysis by Chopra et al. showing that while bleach baths can safely reduce bacteria, they’re often no more effective than plain water, meaning the real magic lies in consistency, moisturising, and holistic care.Eczema doesn’t have to control your life. With the right support, it’s absolutely possible to calm the skin, reduce flares, and feel comfortable in your body again.🎧 Tune in, share with a friend who needs encouragement, and let’s spread some calm and clarity to families living with eczema.Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠www.natureandnurture.au⁠⁠🧡 Instagram: ⁠⁠@nature.nurture.au⁠⁠🧡 Facebook: ⁠⁠⁠@nature.nurture.au⁠

Perimenopause can feel like your body has suddenly changed the rules without telling you. One week you feel fine, the next you’re wired, foggy, anxious, or searching for the blankets at 3 a.m. wondering what on earth is happening.In this episode, I dive into what’s actually going on behind those symptoms. From shifting oestrogen and progesterone levels to how they influence mood, sleep, energy, metabolism, and more. I’ll bust some of the biggest myths (no, it’s not all in your head — and it doesn’t only happen in your 50s), and share practical starting points to help you feel grounded again.We’ll chat about:✨ What’s really happening hormonally during perimenopause✨ Common (and often missed) symptoms beyond hot flushes✨ Why blood tests can look “normal” when you don’t feel normal✨ Foundational supports including food, sleep, movement, and stress care✨ How herbs and nutrients can help (and why personalisation is key)✨ A reminder that you’re not broken, this is a transition, not a declinePerimenopause isn’t something to dread; it’s a stage to understand and support. The more we talk about it, the easier it becomes to recognise, manage, and thrive through.Listen now and share this episode with a friend who might be navigating the same stage, because no one should have to go through it feeling alone.In this episode I also recommend the app FitOn, which you can download from the App Store or Google Play. Check out the website here for more info - https://fitonapp.com/ Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠www.natureandnurture.au⁠🧡 Instagram: ⁠@nature.nurture.au⁠🧡 Facebook: ⁠⁠@nature.nurture.au⁠

Welcome to the very first episode of The Nature & Nurture Podcast! I’m Dannii, a Clinical Naturopath & mum of four, and in this episode I’m taking you behind the scenes into my journey.I share what life looked like when I was stuck in survival mode ~ exhausted, overwhelmed, and relying only on what I knew at the time. From raising very different kids with unique health needs, to working in pharmacy and watching polypharmacy frustrate me daily, to finding myself in a moon boot with chronic pain and wondering what was next… all of that eventually led me to naturopathy, where I finally felt at home and aligned with my purpose.You’ll also get a taste of what’s to come on the podcast: simple, evidence-based strategies to support healthy kids and calmer parents, deeper dives into common health challenges, and interviews with trusted experts.If you’ve ever felt that gut sense there must be more to family health but weren’t sure where to start, this podcast is for you. Hit follow, share with a friend, and let’s begin this journey together.Where to find me:🧡 Website: www.natureandnurture.au🧡 Instagram: @nature.nurture.au🧡 Facebook: ⁠@nature.nurture.au⁠