EP. 13 Physical Resilience: Fueling The Machine Withe The Right Nutrition

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We are diving deep into taking full responsibility for our physical resilience. In the episode we talk about fueling our machine; our bodies. What do we eat? Not just to look good but to keep our body ready for life's curveballs.Sponsors: The Dee Hankins At-Best Student Development ProgramThe At-Best Program is a comprehensive, tiered student support initiative focused on academic excellence, personal growth, and well-being. It provides students with the integrated skills, resources, and mentorship needed to overcome academic and emotional barriers, ensuring they are prepared and empowered for success both in school and beyond.Submit a Curveball Corner or Home Run Highlights to the Dee Hankins Show Podcast