Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz

Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field.IN THIS EPISODE00:00-Introduction and Background01:21-Becoming an Olympian: Challenges and Expectations08:24-Transitioning to Medicine: From Athlete to Physician13:44-Prioritizing Self-Care: Combating Burnout23:23-Living with Consciousness: Making Conscious Choices30:1-Taking Action: You Are Worth It37:19-Conclusion and Call to ActionCONNECT WITH US💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program