The Fit Physician

In this week’s episode, we dive into a fascinating study exploring the connection between leg strength and brain health in women as they age. Researchers followed female twins over a 10-year period and found that women with greater leg power performed significantly better on memory and cognitive testing years later.We break down what the study actually means, why strength training may play a powerful role in protecting cognitive function, and how building stronger legs today could impact your quality of life for decades to come. If you needed another reason to prioritize resistance training… look no further.--👉 Click here for the full study👉 Click here to learn more about The Fit Physician Coaching

“Bioidentical.” “Compounded.” “Customized for you.”These terms are everywhere in menopause care but what do they actually mean?In this episode, we sit down with pharmacist, Dr. Hollie Wakelyn, PharmD, BCACP, MSCP, who shares her deep expertise in hormone therapy to separate fact from fiction. We dive into the real differences between approved hormones and compounded products, why so many women are being steered toward them, and what most people aren’t being told about safety, regulation, and outcomes.--💪 Click here to learn more about The Fit Physician Coaching

For too long, women’s sexual health has been overlooked, misunderstood, or simply not talked about. In this eye-opening conversation, we sit down with world-renowned sexual health researcher Dr. Lori Brotto to unpack the science of desire, what really changes during menopause, and why so many women have been led to believe they’re “broken” when they’re not. We explore spontaneous vs. responsive desire, why low desire is often deeply misunderstood, and how mindfulness may be one of the most powerful and overlooked tools for improving sexual well-being.We also dive into pain with sex, the role of hormones and relationships, and how women (and clinicians) can start having more open, shame-free conversations about sexual health. This is a practical, compassionate, and deeply validating episode that sheds light on a topic that impacts quality of life in profound ways but rarely gets the attention it deserves.--💪 Click here to learn more about The Fit Physician Coaching

Pelvic floor health is one of the most overlooked and misunderstood pieces of women’s health and fitness. In this episode, we sit down with pelvic health physiotherapist Andrea Pickett to break down what’s actually going on when it comes to symptoms like leakage, urgency, pain, and pressure… and why so many women are told it’s “just part of aging” or something they have to live with.We dive into what’s normal (and what’s not), the difference between strength vs. coordination, and how to actually support your pelvic floor through training, lifestyle, and simple daily habits. Whether you’re postpartum, in midlife, or just want to feel stronger and more confident in your body, this conversation guide you to understand your core, your workouts, and your long-term health.---💪 Click here to learn more about The Fit Physician Coaching

Meet Michelle, a rural family physician who spent nearly three decades caring for her community while her own health slowly took a back seat. Between long shifts, motherhood, and the loss of her fitness community during COVID, she found herself feeling isolated, deconditioned, and unsure how to move forward. As menopause began to shift her body in ways she didn’t recognize, she knew something had to change—but didn’t know where to start.Michelle shares how she rebuilt her strength, confidence, and energy—achieving things she never thought possible, like a 175 lb back squat at 56. We talk about navigating menopause, recovering from surgery without losing progress, and what it actually looks like to prioritize yourself in a demanding career. Her story is a powerful reminder that no matter how the odds feel stacked against you, it’s possible to feel strong and confident in your body as a busy woman in medicine.---💪 Click here to learn more about The Fit Physician Coaching 

Peptides are quickly moving from niche biohacking circles into the mainstream and with that comes a wave of concerns. We brought in Dr. Lauren Colenso-Semple, PhD, to break down what peptides actually are, why they’re gaining so much attention, and how they differ from well-studied peptide-based medications like GLP-1s. Share breaks down the science in a clear, practical way, what’s being overstated, and why so many claims don’t have the evidence to back them.We also talk about the biggest concerns—lack of human data, safety unknowns, misleading marketing, and the risks of unregulated products being sold in the wellness space. This conversation will help to make informed decisions for yourself and confidently navigate questions from patients or clients in a rapidly evolving area of health and fitness.---💪 Click here to learn more about The Fit Physician Coaching 

Hot flashes, night sweats, and disrupted sleep are some of the most frustrating symptoms women face during menopause—but what if one of the most powerful solutions isn’t found in a prescription.In this Science Snack episode, we break down a randomized controlled trial exploring the impact of resistance training on menopausal symptoms. The results are surprising! We walk through the study design, key findings, limitations, and—most importantly—what this means for your own menopause journey.---💪 Click here to learn more about The Fit Physician Coaching Study references:https://pubmed.ncbi.nlm.nih.gov/31239119/ https://www.maturitas.org/article/S0378-5122(26)00033-2/abstract

In this episode, Coach Jake dives into some of the most important questions busy women physicians are asking right now—from where to start as a beginner, to how to stay consistent through travel, injuries, and unpredictable schedules. Drawing from years of coaching experience, he breaks down what actually drives results (and what doesn’t), including the importance of simple, structured strength training, progressive overload, and aligning your workouts with your real life—not your “ideal” week.From overcoming guilt around prioritizing yourself to navigating setbacks without falling into an all-or-nothing mindset, this episode is packed with practical, real-world strategies to help you build strength, energy, and confidence in a way that lasts.--💪 Click here to learn more about The Fit Physician Coaching

For the woman physician who feels like she's constantly being pulled in a million different directions. In this episode, Suzanne gets real about what consistency actually looks like inside a physician's life, the mindset shifts that changed everything, how to ditch perfectionism, her approach to nutrition without spending Sunday doing full meal prep, and other tools that have helped hundreds of Fit Physicians ditch the food noise for good.This episode is full of real world strategies that has actually worked for busy women in medicine to regain control of their fitness and nutrition, feel good in their body, and finally stop letting the chaos of their career be the reason they put themselves last, you've come to the right place.--💪 Click here to learn more about The Fit Physician Coaching

In this episode, we sit down with Dr. Jen Gunter — OBGYN, bestselling author of The Vagina Bible, The Menopause Manifesto, and Blood, and one of the most trusted voices in evidence-based women's health. We dive into the misinformation crisis that's reshaping how women navigate menopause, from hormone balancing and compounded hormones to estrogen on the face, testosterone hype, and the wild west of supplements.Dr. Gunter breaks down where the evidence actually stands on MHT and brain health, cardiovascular protection, and the wellness industry tactics that are driving women toward unregulated, unproven treatments — and away from the evidence. Whether you're a physician trying to guide your patients or a woman trying to make sense of it all, this conversation will leave you better equipped to cut through the noise.--Click here to follow Jen on Social Media @drjengunterClick here to check out Jen's Vagenda Newsletter

In this episode of the Fit Physician Podcast, we sit down with Dr. Mamta Gautam, psychiatrist, speaker, and founder of PeakMD, to explore the realities of physician burnout, moral injury, and the hidden cost of caregiving in medicine. With over 35 years of experience supporting doctors, Dr. Gautam shares why none of us are immune to the pressures of practicing medicine. From the “mental health continuum” to the cultural stigma around seeking help, this conversation is both validating and deeply practical.We dive into the identity challenges physicians face, the guilt that keeps many from prioritizing themselves, and the five key pillars of resilience Dr. Gautam has seen transform lives. This episode will leave you feeling seen—and equipped with actionable tools to protect your well-being without sacrificing your purpose.--👉 For more from Mamta, visit PeakMD.ca

In Part 2 of this Fit Physician Podcast series, Suzanne and Jake continue their conversation with sleep coach and Sleep Is A Skill host Mollie Eastman, shifting from “why sleep matters” to what actually moves the needle—without making sleep feel overwhelming, expensive, or perfectionistic. Mollie breaks down the different “buckets” of sleep issues (optimization vs. insomnia/sleep anxiety), shares the most practical starting points for real people (sleep diary, wearables, CGMs, and why sleep testing can be a game-changer—especially for women over 40), and explains how to use wearable data in an empowering way (instead of letting a bad score derail your day). You’ll also learn the true low-hanging fruit for better sleep—circadian rhythm basics, consistency, bright days/dark nights, meal timing, temperature and thought timing—plus a refreshingly balanced take on screens and blue light (including why “perfect sleep hygiene” can backfire). If you want a clear, realistic playbook to improve sleep in a busy life, this episode delivers.---📲 Click here to follow Mollie on Instagram🎧 Click here to listen to the Sleep Is A Skill Podcast💤 Click here for Mollie's Sleep Is A Skill Resources

In Part 1 of this two-part Fit Physician Podcast series, Suzanne & Jake sit down with sleep coach and Sleep Is A Skill host Mollie Eastman to explore why sleep is often the missing pillar in health and performance — especially for busy, high-achieving women physicians. Mollie shares her personal journey through insomnia, the cultural normalization of burnout in medicine, and how sleep acts as a powerful barometer for stress, energy, and overall wellbeing. The conversation highlights common sleep mistakes, the challenges of shift work and midlife changes, and the growing idea that sleep isn’t just something you have — it’s a skill you can build.---📲 Click here to follow Mollie on Instagram🎧 Click here to listen to the Sleep Is A Skill Podcast💤 Click here for Mollie's Sleep Is A Skill Resources---📲 Click here to follow Mollie on Instagram🎧 Click here to listen to the Sleep Is A Skill Podcast💤 Click here for Mollie's Sleep Is A Skill Resources

In this episode of The Fit Physician Podcast, Jake sits down with Dr. Lynn C to share her transformation journey through strength training, empowered eating, and community support. From feeling completely stuck, low on energy, and frustrated by programs that didn’t fit her life as a busy physician and mom, Lynn walks listeners through how consistent three-day-per-week workouts, flexible coaching, and gradual mindset shifts helped her build remarkable strength, lose 50 pounds, and regain confidence both inside and outside the gym. She opens up about balancing family life, overcoming negative self-talk, redefining her relationship with food, and the powerful ripple effects her fitness has had on her children, career, and long-term health. This conversation highlights the value of meeting yourself where you are, investing in support that understands the physician lifestyle, and building habits that last for life rather than chasing quick fixes.--👉 Click here to learn more about The Fit Physician Coaching

In this episode, Suzanne shares a refreshingly realistic approach to travel, vacations, and staying grounded in your health without sacrificing joy. She breaks down how to approach fitness, nutrition, and mindset while traveling—whether for work or rest—through the lens of sustainability, self-compassion, and long-term consistency. She offers practical, physician-proof strategies for staying energized on the road, enjoying food without guilt, and most importantly, mastering the “comeback” after vacation so a few days away don’t turn into weeks off track. If you’re a woman doctor who wants to travel, rest, and live fully without derailing your health goals, this episode is for you!--👉 Click here to learn more about The Fit Physician Coaching

After 20+ years coaching busy women physicians, Jake pulls back the curtain on exercise programming and shares a no-BS breakdown of five popular exercises he’ll never use—and five he almost always programs for strength, longevity, and real-world confidence. In this episode, you’ll learn why some “hardcore” movements come with more risk than reward, how trendy exercises can quietly derail progress, and which fundamentals consistently deliver results without wrecking your body. If you’ve ever wondered whether your workouts are actually helping—or just leaving you sore, tired, and spinning your wheels—this episode will completely change how you think about training.---👉 Click Here To Download Jake's Top 10 Hall Of Fame Exercises👉 Click here to learn more about The Fit Physician Coaching

Every year, we’re promised a new shortcut to health. A new supplement. A new rule. A new device that claims to change everything. And yet, most people feel more confused, more guilty, and further away from real results than ever. In this episode, Dr. Suzanne Rutherford and Jake Wright cut through the chaos of the modern wellness industry and explain why the obsession with optimisation is quietly sabotaging your health. From vibration plates and hormone hype to overthinking nutrition, cardio, and strength training, they reveal what actually works, why the basics are so hard to stick to, and how high-performing professionals can rebuild a simple, sustainable approach to fitness that lasts. If you’re exhausted by contradictory advice and ready to stop chasing hacks and start building habits that hold up in real life, this conversation will change how you think about health in 2026.---Click here to learn more about The Fit Physician Coach

In this episode of the Fit Physician Podcast, Jake breaks down how busy women physicians can build real, lasting strength—the Fit Physician way. Drawing from a live workshop, he explains why strength training is one of the most powerful investments you can make not just for fat loss or confidence today, but for bone density, longevity, resilience, and quality of life for decades to come. You’ll learn the biggest mistakes that hold women back, why “exercise” isn’t the same as training, how progressive overload actually works, and how even 20–30 minute workouts a few times per week can create extraordinary results when done with intention. Packed with real member case studies and practical takeaways, this episode will change how you think about strength—and show you what’s possible when you follow a plan designed for the realities of physician life.--Click here to join the 5-Day Kickstart Challenge 👇https://www.thefitphysician.com/thefitphysician5daykickstart

In this powerful masterclass episode, world-renowned spine biomechanist Dr. Stuart McGill joins Jake and Dr. Suzanne to break down how the spine truly works, why most back pain isn’t “mysterious,” and how understanding tissue tolerance, load management, movement patterns, and assessment can completely change outcomes for patients and clinicians alike. He explains common injury mechanisms, why activities like heavy deadlifting can both build strength or create damage depending on context, how to identify specific pain generators instead of labeling symptoms as “non-specific back pain,” and the importance of personalized strategies over generic rehab advice.--Click here for all Stu McGill resources including books, certifications and more

Get ready for one of the most insightful conversations we’ve ever had on The Fit Physician Podcast. We’re joined by Dr. Spencer Nadolsky—one of the most trusted, respected, and sought-after voices in obesity and metabolic medicine—where he deep dives into all things GLP-1 medications: what they do, who they help, and what’s hype. Spencer talks about the evidence and why these drugs have become so popular, the brain-level impact on “food noise,” why they are changing the way we understand obesity as a disease, and what physicians and patients actually need to know about safety, side effects, micro-dosing debates, metabolic health, cardiovascular risk, perimenopause/menopause considerations, and long-term use. --Follow @drnadalsky on Instagram here Check out the Docs Who Lift Podcast hereLearn more about Vineyard here

The holidays are meant to be joyful—but for many busy women physicians, they also bring stress, overwhelm, food guilt, and totally derailed fitness routines. In this special holiday edition of The Fit Physician Podcast, Jake Wright and Dr. Suzanne Rutherford break down how to stay healthy, present, and grounded through the busiest season of the year—without perfectionism or burnout. You’ll learn practical strategies for navigating holiday eating, social events, alcohol, hospital snack traps, and disrupted workout schedules—while keeping your progress intact.--👉 Click here to learn more about The Fit Physician Coaching

In this episode, we sit down with alcohol-free lifestyle coach and author Amanda Kuda for a deeply honest conversation about the “gray area” of drinking so many high-achieving women silently navigate. Amanda shares her journey to becoming alcohol-free, the subtle signs alcohol may be pulling you away from your clarity, confidence, and potential, and the surprising ways removing it can transform your emotional resilience, health, and self-trust. Together, they explore identity, values, social pressure, and the inner dialogue that keeps women stuck—plus the tools, practices, and mindset shifts that make real change possible. Whether you’re sober-curious or simply questioning your current habits, this episode offers an empowering, judgment-free look at what life can feel like when you reclaim your energy and align your choices with who you truly want to become.--👉 Click here to check out Amanda's website👉 Click here to follow her on Instagram

In this episode, we sit down with Dr. Katie Suleta—an epidemiologist and science communicator—to tackle the growing wave of health misinformation facing today’s physicians. From predatory journals and supplement loopholes to influencer “experts” and unregulated health coaching, Katie breaks down how to separate credible science from cleverly marketed noise. We dive into real-world examples, red flags to watch for, and practical strategies to help physicians confidently guide patients in an era where Google, AI, and social media often speak louder than medical training. This episode is validation for every doctor who feels exhausted by misinformation—and a roadmap for staying grounded in evidence.---Click here to learn more about The Fit Physician Coaching

In this episode, Jake walks you through a powerful exercise we use with every new member—Unlocking Your Fit Physician Identity. Discover how to visualize your future self, define the habits that will get you there, and create the confidence, strength, and lifestyle you want as a busy woman in medicine. Download the workbook and follow along!--Click here to download the workbook

This episode features a live recording from our Fall Fitness Retreat, with the most pressing questions about health & fitness asked from fellow busy women physician attendees— such as how quickly to expect fat loss, tracking without obsessing, what to do when you hit a plateau, the truth on protein powders, collagen, and cycle-syncing, plus practical fixes for grip strength and more. It’s evidence made simple, mindset made doable, and dozens of “use this today” takeaways for your own health & fitness journey.--If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.👉 Click here to learn more about The Fit Physician Coaching

In this episode of The Fit Physician Podcast, Coach Jake and Dr. Suzanne Rutherford dive into the evidence-based lifestyle interventions that protect and optimize bone health—especially for women in midlife and beyond. Drawing from discussions at their recent women’s wellness retreat, they explore how strength training, nutrition, and mindset can profoundly influence longevity, independence, and quality of life. Suzanne breaks down the real statistics behind osteoporosis and the key exercise and nutrition strategies proven to support bone density, while Jake shares inspiring stories from clients who’ve built strength and confidence through resistance training. Whether you’re just starting your fitness journey or looking to age strong, this episode is a must-listen for anyone ready to future-proof their health.--If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.👉 Click here to learn more about The Fit Physician Coaching

In episode, Suzanne breaks down the recent headlines claiming that most protein powders contain dangerously high levels of lead. She explains where the misleading information came from, what the research actually shows, and why you can breathe easy if you consume protein supplements — especially when choosing reputable, third-party tested brands. Tune in for peace of mind and practical guidance you can trust.--If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.👉 Click here to learn more about The Fit Physician Coaching

In this episode, emergency physician and advocate Dr. Shazma Mithani joins us to talk about leading with impact, building real connections, and advocating with confidence—without burning out. We dig into how she uses her platform to combat misinformation online and practical skills physicians can use to navigate trolls, tough conversations, and hospital or government decision-makers.Shazma also shares boundary-setting, time-blocking, and “personal board of directors” strategies to protect your energy, plus med-legal must-knows before you start educating or advocating on social media.--Follow Shazma on Instagram @drshazmamithaniCheck out the DocTalk Podcast hereLearn more about The Fit Physician here

An honest, hopeful conversation with Dr. Ilana Coetzee—ER physician and mom of two—on breaking free from decades of body image pressure and “earn your food” rules. Ilana shares how a six-year-old’s first selfie-judgment spiraled into binge–restrict cycles, coffee diet pills, and chasing aesthetics through bodybuilding… and how a ski injury—and later, The Fit Physician—shifted everything toward strength, freedom, and longevity. We talk PRs (hello, bodyweight back squat and ~300-lb hip thrusts), ditching macro obsession for protein + fiber focus, injury-proof running, and the mindset that lets you keep up with your kids (and joy) at 46 and beyond. If you’ve ever felt “I should have this figured out by now,” this episode reminds you: you’re not broken, you’re not alone—and you can rewrite the story starting today.--Join us for the Stronger Through Menopause Masterclass👉 Click here to learn more

In this episode of the Fit Physician Podcast, we sit down with Dr. Caitlin Christie—family physician and coach for women doctors—to unpack burnout, moral injury, and the post-COVID realities of practicing medicine. Caitlin shares her “fall-to-your-knees” moment, how motherhood and system pressures collided, and the inside-out framework she now teaches: clarifying your personal standard of excellence, setting boundaries without guilt, dropping people-pleasing, and focusing on what’s truly in your control. You’ll hear practical tools for navigating charged patient encounters, rebuilding fulfillment, and making small (or big) career tweaks that restore joy—so you can keep serving at a high level without sacrificing yourself. Tune in for honest stories, evidence-informed strategies, and a hopeful path forward.--Visit Caitlin's website here: caitlinchristie.comYou can find her on Instagram here: @coachingbydrcaitlinSign up for her newsletter here: https://caitlinchristie.com/newsletterGet a copy of my guide on How to Return from Vacation as a Woman Physician with Less Overwhelm and More Ease:https://caitlinchristie.com/vacation-reset-guide

In this episode of The Fit Physician Podcast, Suzanne sits down with Dr. Sandra Landolt—Royal College–certified dermatologist and internist, OMA Dermatology Section Chair, and founder of @the_silver_dermatologist—to cut through skincare misinformation with clear, evidence-based guidance. They cover what truly matters at every age: simple routines for tweens/teens (gentle cleansing, the right moisturizers, acne care that protects the skin barrier, and daily sunscreen), smart prevention in our 20s–30s (why SPF is the top anti-aging “product,” where antioxidants fit, and the truth about chemical vs. mineral sunscreens), and midlife must-dos (training onto prescription retinoids, estriol cream nuances, melasma cautions, red-light therapy’s real use cases, collagen’s limits, and avoiding “perception drift” with aesthetics). Suzanne also shares her melanoma story and why “skin health” beats aesthetics alone, while Sandra champions an age-positive approach that models healthy habits for our daughters and patients. Tune in for practical takeaways you can use—and prescribe—tomorrow.--The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula👉 Start Here

In this inspiring episode of The Fit Physician Podcast, we sit down with Dr. Beckie McGinn, a 54-year-old hospitalist and mother of four, to hear her powerful transformation story. Beckie opens up about decades of starting and stopping fitness programs, battling sleep disruption, demanding call schedules, and the “all-or-nothing” mindset that left her feeling stuck and uncomfortable in her own skin. She shares what finally pushed her to reach out for help, how personalized coaching and strength training have changed not only her body composition but also her confidence, energy, and mindset, and why she’s now focused on building a strong, sustainable foundation for longevity. From overcoming injuries to setting an example for her family and colleagues, Beckie’s journey is a testament to what’s possible when busy women in medicine decide they’re ready for lasting change.--The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula👉 Start Here

In this episode, Jake shares 15 lessons from 15 years as a women’s fitness specialist. From becoming stronger than you thought possible, why self-take and perfectionism hold you back, and how basics (not trends) + short, focused workouts can drive lasting change for busy women physicians. He unpacks motivation (action first, results fuel motivation), the power of community and accountability, matching nutrition effort to training, and building a deep “why” to stay consistent through real life. Jake makes the case that transformation can happen in 4–12 months with a smart plan and steady reps—and that the endgame is intuitive training and eating that simply becomes who you are.--The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula👉 Start Here

In this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at university in Nova Scotia to reflecting on the bittersweet emotions of launching both her children into adulthood, she shares the mix of pride, joy, sadness, and gratitude that comes with this season of life. Whether you’re sending a little one off to kindergarten, welcoming a grandchild, or navigating your own empty nest, this conversation is a reminder that every goodbye holds the promise of a new beginning.---The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula👉 Start Here

In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn’t) when it comes to strength, energy, and sustainable health. Expect myth-busting, validation of your lived experiences, and practical strategies you can put into action—without wasting money or falling for fads.--The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula👉 Start Here

In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’s health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you’ll hear honest, evidence-based perspectives mixed with personal experience. If you’ve ever felt confused by conflicting advice online, this conversation will give you clarity, confidence, and a few laughs along the way.--The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula👉 Start Here

In this special episode of The Fit Physician Podcast, we’re sharing the recording of our popular workshop, Fat Loss Made Simple—designed specifically for busy women physicians. With so much misinformation and fad dieting in the fitness industry, fat loss can feel overwhelming and impossible to sustain alongside the demands of medicine, motherhood, and life. In this workshop, Coach Jake and Coach Corina Sims break down the Fit Physician Formula, revealing four key secrets that make fat loss simple, sustainable, and effective—without extreme restrictions, endless cardio, or obsessing over the scale. You’ll hear real physician success stories, mindset strategies, and practical tools to help you regain control, build confidence, and feel strong again—proving that lasting transformation is possible, even with the busiest schedule.--👉 Click here to book a 15-minute Fit Physician Consult

In this episode of The Fit Physician Podcast, we’re joined by Dr. Sarah and Dr. Alicia from Revive Physicians to tackle a challenge nearly every busy woman in medicine faces: the constant feeling of overload. We go beyond the usual “time management tips” to uncover why the real problem isn’t your calendar—it’s the demands that keep outstripping your capacity. Together, we dive into how traditional productivity strategies can backfire, why burnout is so common in female physicians, and how to shift from measuring your worth by busyness to creating space for what truly matters.You’ll hear practical, physician-specific strategies for setting values-aligned priorities, reducing cognitive load at work and at home, and protecting time for self-care without guilt. From tangible tools like the “priorities gap” exercise to mindset shifts that help you let go of the need to “do it all,” this conversation will help you design a life that supports both your career and your well-being. Whether you’re teetering on the edge of burnout or simply want more breathing room in your days, you’ll walk away with actionable steps to reclaim your time, energy, and joy in medicine.--Resources:Website: www.revivephysicians.comRetreat: https://www.revivephysicians.com/2025 10% off with code FITPHYSICIANEmpowered Time Workshop Series: https://www.revivephysicians.com/empoweredtime (10% off with code FITPHYSICIAN)Podcast: https://www.revivephysicians.com/podcasts/the-revive-physicians-podcastValues Worksheet: https://www.revivephysicians.com/values

Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, and strength, Suzanne dives into the science to separate fact from fiction. They unpack what the evidence actually says about their effectiveness—particularly for midlife women navigating menopause and beyond—and why many of the claims being made don’t hold up under scrutiny.Suzanne shares her personal experience with the vest, the potential risks to watch out for, and when—if ever—it makes sense to include in your routine. You’ll also learn why resistance training remains the gold standard for bone density and fat loss, and how to focus on sustainable strategies that truly move the needle for long-term health and confidence.Studies referenced:PMID 22338922PMID10995045PMID 946-743PMID17724395PMID 30540267PLID30095153--💜 Click Here To Learn More About The Fit Physician

In this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters.From powerful bedside moments to reflections on what patients value most at the end of life, this conversation is a wake-up call for every busy woman physician who’s been caught in the cycle of chasing numbers on the scale or living on autopilot.Join Suzanne as she reveals why strength, presence, and meaningful connections—not perfection—are what truly define a life well lived.--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

Is tracking your food healthy… or harmful? Restrictive… or freeing?In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:Why most tracking apps set you up for failureHow diet culture ruined our relationship with food (and how to undo it)What “food literacy” actually means — and how it leads to freedomWhen tracking is a helpful tool vs. when it becomes toxicHow to talk to your kids about food without passing down guilt or fearReal stories of physician clients who went from food-obsessed to food-freeWhether you’re tracking now, curious about trying it, or totally turned off by the idea — this episode will help you reframe nutrition in a way that’s flexible, empowering, and sustainable.Your nutrition doesn't need more rules. It needs a strategy that fits your life.--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

In this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it.Whether you're in your 30s, 40s, 50s or beyond, this episode will help you understand why muscle loss and fat gain might be happening, and how to feel strong, confident, and in control—at any age. 💪--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results.He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule. Whether you're just starting out or ready to optimize, this episode is your guide to building a sustainable routine that delivers real transformation.--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey!--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

No one expected than when becoming a doctor, it would be so hard to prioritize your own health.If you relate, this episode of The Fit Physician Podcast is for you. We’re sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly workout planning to early mornings, split sessions, and kid-friendly training time, you’ll hear what actually works in real life—not theory.If you’ve been feeling stuck or struggling to stay on track, this episode is packed with practical tips to help you build momentum without chasing perfection. These are habits that real physician moms use to feel strong, confident, and back in control of their health. 💜--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

Is happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as selfless (not selfish), this conversation is packed with powerful mindset shifts for busy women in medicine.Whether you’re navigating burnout, juggling family and career, or simply wondering how to feel more like yourself again, this episode offers research-backed tools for cultivating happiness in a sustainable, practical way. You'll learn how gratitude, emotional granularity, and even your social connections can act as "reps" to strengthen your happiness muscle.--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of outdated identity labels to recognizing the emotional operating systems that silently run our decisions, this episode is an eye-opening journey into what it means to truly own your life.You’ll hear real-life reflections on letting go of long-held medical roles, the guilt that comes with change, and how embracing self-compassion can unlock lasting transformation. Dr. Bourque also shares tangible tools you can use to uncover your values, reframe your internal dialogue, and take small, meaningful steps toward a more aligned, fulfilling life—without waiting for a crisis to wake you up. Whether you’re in the thick of career transition, burnout, or just feeling disconnected from your “why,” this conversation will inspire you to reflect, recalibrate, and take radical ownership of your next chapter.--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

Perfection. Achievement. People-pleasing. Sound familiar?In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bourque—psychiatrist, mental performance coach, and consultant to professional athletes—for a raw and personal conversation about what happens when high-performing women lose themselves in the pursuit of “doing it all.”MC shares her journey from the outside-looking-in success story to a breaking point moment that forced her to rethink everything—including the way she was living, working, and defining her worth.If you’ve ever felt the weight of being everything to everyone and wondered, “What about me?” — this episode is your invitation to pause, reflect, and reimagine what it means to live a life that’s truly yours.--Connect With Us:💪 Download Our Thriving Through Menopause Guide📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most common (and confusing) fitness myths shared on social media today.From the real impact of estrogen on muscle adaptation to the truth about protein timing, cycle syncing, and Pilates vs. progressive overload—this conversation is a deep dive into what the science actually supports when it comes to strength training and aging well. Whether you're navigating perimenopause or just trying to cut through the chaos of social media advice, Dr. Colenso-Semple brings clarity, confidence, and evidence-based recommendations that empower you to take charge of your fitness with simplicity and confidence.This episode will cut through the noise and guide you in how to train & eat to become strong, capable, and confident—at every age, in every phase.--IN THIS EPISODE:00:00Introduction to the Fit Physician Podcast00:52Dr. Lauren Colenso Semple's Background and Expertise05:01Empowering Women Through Evidence-Based Fitness06:51Debunking Myths: Heavy Weights vs. Muscle Growth14:35The Role of Hormones in Muscle Maintenance16:22Pilates and Its Effectiveness for Muscle Growth20:28The Importance of Force Production in Strength Training25:30Flexibility in Resistance Training: Finding What Works27:54Protein Timing and Nutrition for Women Physicians28:08Understanding Protein Timing and Nutrition31:22Debunking Myths Around Fasting and Menopause39:27The Impact of the Menstrual Cycle on Training46:00Core Foundations of Nutrition and Exercise50:36Future Directions in Women's Health Research--Connect With Us:💪 Download Our Thriving Through Menopause Guide📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching

In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally.Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength, visibility, and confidence at every age. From the harmful messaging of “there can only be one” to the overhyped menopause supplement industry and the new wave of hormone therapy discourse—nothing is off-limits.We also tackle strength training myths, the rise of women reclaiming space in the gym, and the critical mindset shift from body as ornament to body as instrument.This episode is a rallying cry to stop shrinking and start shouting—for ourselves, our daughters, and the generations to come.--Connect With Us:💪 Download Our Thriving Through Menopause Guide📲 Follow Us On Instagram💜 Learn More About Fit Physician Coaching