EPISODE · Aug 24, 2021 · 17 MIN
EP-13 弱肌變身健美女！體脂25降到18%？Abby營養師本人減肥史(下)
from Abby營養師修熄示 · host Abby營養師
上集我多是著重在體重數字下修，本集則是針對如何改變體態，更精確減少體脂、增加肌肉量！ 我真心希望，那些我曾跨越的誤區，能幫助到需要的朋友，希望你的改造之路，一切順利！ . 本集重點： 1. 大學生活該怎麼不發胖？ 2. 有氧運動做太多的後果… 3. 麩質耐受不良是什麼？ 4. 訓練，改變人生 5. 請聆聽身體的需求 . 歡迎留下您的意見，提供我更多話題的靈感喔！ ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 ❤合作邀請信箱：[email protected] Powered by Firstory Hosting
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EP-13 弱肌變身健美女！體脂25降到18%？Abby營養師本人減肥史(下)
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This episode was published on August 24, 2021.
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