Ep.13: Strong, Sweaty & Steady: Exercise & T1D

We have our first Low Bro on the couch (virtually)!In this episode of The Life of a Low Girl, we’re joined by John Wilcox, 10x marathoner, to talk about exercise, running, and life with type 1 diabetes.From fueling and insulin adjustments to the trial-and-error of figuring out what actually works, John shares real-world strategies for moving your body with T1D. We also talk about the power of community through Team CWD and why doing hard things feels a little more possible when you’re not doing them alone. Because diabetes and exercise can be complicated, having people who get it makes all the difference.#LifeOfALowGirl #lowgirlpod #type1diabetes #T1D