EP: 13 - Suki & Pav Q&A - How to stay motivated, lack of progress, tips for eating out

In this episode we answer some of the questions we received: - How do you stay motivated, I just really struggle with getting started. - My lack of progress is making me feel deflated, I just don't seem to be getting anywhere. - Best time to workout - Do you have tips on eating out? I've got a big weekend coming up and don't want to ruin all my progress - I really struggle with sticking to a routine, any ideas that could help? Drop either myself or Pav questions for next week's live @sukifhalorafitness @pavla_machova_fitness