EP.13 正念瑜伽練習- 穩住自己的呼吸冥想，緩解緊張焦慮，關鍵時刻不失常

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP. 13是「正念瑜伽」的單元，這一次要跟大家一起來練習可以穩住自己的呼吸冥想，幫助你緩解緊張不安的情緒，在關鍵的時刻表現不失常。 👃這一集呼吸冥想練習的重點～ 1⃣️找個安靜不被打擾的環境，讓自己可以舒服地坐著 2⃣️把身體安頓好，雙手輕放在腹部 3⃣️把注意力放在呼吸時間的控制 4⃣️從吸2呼3的呼吸開始，然後進階到吸2呼4停2 5⃣️自然呼吸，透過雙手觀察呼吸時腹部的律動 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.13 正念瑜伽練習- 穩住自己的呼吸冥想，緩解緊張焦慮，關鍵時刻不失常

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This episode was published on April 23, 2023.

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