EPISODE · Jul 4, 2025 · 5 MIN
EP-13 自我接納的力量：放下批判，擁抱真實的自己
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧 Podcast 主題： 《自我接納的力量：放下批判，擁抱真實的自己》 🧭 節目大綱：開場與主題介紹什麼是自我接納？為什麼我們常常對自己太苛刻？批判自己帶來的負面影響自我接納的好處與力量練習放下批判，接納自己的三個方法一段自我接納的靜心引導節目總結與祝福聽眾互動邀請與下集預告 Powered by Firstory Hosting
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EP-13 自我接納的力量：放下批判，擁抱真實的自己
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