EP.130 關於習慣養成的一些知識 By 雷恩

from 聲音的100個禮物 · host 聲音禮物製造所

暗示、慣常行為，還有獎賞，這是我們形成習慣的三要素，暗示決定了什麼時候開始一個習慣，慣常行為決定了習慣到底能做什麼，獎賞讓我們能加深對一個習慣的印象，讓我們有足夠的動力長期保持一個習慣。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 7, 2022

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EP.130 關於習慣養成的一些知識 By 雷恩

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