EP#130 How to RESPOND not REACT to your current REALITY with Host Tom Dutta

Host of The Quiet Warrior Show, Tom Dutta talks about his experience in self isolation for one week during the Covid-19 Virus pandemic. Hear him explain how he was able to RESPOND not REACT to his current reality using a Mental Health Thinking Model, The Triangle of Experience. Learn more about Tom @ www.kreat.ca/who .

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This episode is 22 minutes long.

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This episode was published on March 24, 2020.

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