Ep 130: It's Both What You Walk IN And What You Walk ON

from Move Your DNA with Katy Bowman · host Katy Bowman

In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy! October Retreats 2026

What this episode covers

A lot of people have foot pain to the point they can’t move the rest of their body which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually loss of agency, independence and quality of life. We cannot continue to neglect the movement of our feet.

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Ep 130: It's Both What You Walk IN And What You Walk ON

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 18 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on April 27, 2022.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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