EPISODE · Apr 27, 2022 · 18 MIN
Ep 130: It's Both What You Walk IN And What You Walk ON
from Move Your DNA with Katy Bowman · host Katy Bowman
In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy! October Retreats 2026
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What this episode covers
A lot of people have foot pain to the point they can’t move the rest of their body which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually loss of agency, independence and quality of life. We cannot continue to neglect the movement of our feet.
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Ep 130: It's Both What You Walk IN And What You Walk ON
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