Ep 130: Overnight Weight Gain?
from FUNC YOU UP! Hosted by Physio Logic
When you’re on a weight-loss journey there is nothing more discouraging than stepping on the scale and seeing that the number has gone up seemingly overnight. Well, first of all, you shouldn't be weighing yourself every day. And second of all, those 3 pounds are not real. You could be retaining water, building muscle mass, or just full of sh*t, literally. Let’s talk about reasons why you’re suddenly gaining weight, even when you’re doing everything right. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #WeightLoss
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