Ep 130 : The Return ! Why Better Beats Perfect in your Fat Loss Journey

Well lads & ladies I am back to my Podcast. I definitely missed it so I really looking forward to burning your ears again each week !! This episode is all about getting back to Routine in Summer : Routine and Balance After a Summer BreakIn this podcast I share my reflections on returning from my holiday in Spain and how to handle the transition back into routine without stress or guilt. I hone in on the importance of mindset, making small positive changes and prioritizing how you want to feel over perfection.Key TopicsThe misconception of "falling off a track" and reframe for self-compassionThe impact of summer activities on routines and how to navigate themStrategies for mindful eating and moderation during social occasionsThe importance of routine for mental and physical well-beingPractical tips for gradually re-establishing healthy habitsThe value of making better decisions, not perfect onesHow to set realistic goals for August with a focus on feeling goodThe concept of "choose your heart" — discomfort of change vs. discomfort of regretUpcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreatorCoaching https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=headerInstagram https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==Website http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.