Ep.130 - Thomas Lilley

Timestamps1:15 - How Thomas developed his movement system for powerlifting technique4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick”6:36 - Differences in deadlift technique using a stiff vs deadlift bar and differences coaching & cueing athletes’ deadlifts based off what bar they use11:00 - Determining if an athlete should use hook vs mixed grip on deadlift 13:35 - Differences in squat technique using a power vs squat bar and differences coaching & cueing athletes’ squats based off what bar they use 19:33 - Determining if an athlete should use heels vs flats in the squat24:21 - How Thomas structures his 1x/wk SBD programming and periodization and benefits from training a lift 1x/wk33:29 - How warm ups contribute to training volume and how to properly warm up to maximize strength 37:11 - How Thomas troubleshoots strength bottlenecks for his lifters 41:35 - Coaching strategies Thomas uses to get his lifters to develop the skill of training close to failureThomas’ IG - http://bit.ly/475RHvzZero Weakness - http://bit.ly/4hbPBxgApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/