Ep. 130 為了大腦好，睡個聰明覺

from 神經會說話 · host 劉秀枝

我以前總覺得每天24小時都不夠用，怎可浪費人生三分之一的時間在睡覺？但，充足睡眠能清除腦內廢物，是修復、是養生、是充電，更是無可取代的。

Episode metadata supplied by the publisher feed · Published Nov 8, 2024

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Ep. 130 為了大腦好，睡個聰明覺

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