Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony

SummaryIn this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer. They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset.Key topicsThe importance of sleep routines for healthBuilding foundational habits for fitnessManaging overwhelm and procrastinationThe concept of earning the right to indulgeThe impact of summer routines on healthStrategies for resetting routines post-summerThe role of mindset in health behaviorPractical tips for daily structure and consistencyThe significance of baseline health metricsUpcoming health and fitness summit details"Sleep is the structural stability of everything else""Start with your sleep routine and build from there""Your baseline feeling is the best you’ve ever felt"Upcoming events and coaching opportunities with Vikki & Luke : Female Health & Fitness Summit - 6th September - Cork ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠Coaching ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠Instagram ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠Website ⁠http://vikkicronincoaching.ie/⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.