EPISODE · Jul 1, 2026 · 48 MIN
Ep 131 Get the F*CK Unstuck with Loz Antonenko
from The Lipoedema Podcast · host Shell and Tiana
In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.Chapters00:00 Introduction to Loz Antonenko00:52 Loz's Journey with Lipedema03:37 Diagnosis and Understanding Lipedema09:14 Managing Pain and Symptoms14:28 Exercise Myths and Lipedema19:49 Strength Training and Its Benefits22:16 Stimulating Osteogenesis Through Movement24:31 Practical Habits for Managing Lipedema28:15 Mindfulness and Body Awareness31:01 Dietary Interventions for Lipedema31:30 Managing Inflammation and Flare-Ups37:51 Navigating Food Changes Without Diet Culturehttps://www.facebook.com/MissExLoz/abouthttps://lozlife.com/Powered by www.morpheuspublishing.com.auHosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/thelipoedemapodcastYouTubehttps://www.youtube.com/@thelipoedemapodcastSpotify https://open.spotify.com/show/thelipoedemapodcast
Embed this episode
NOW PLAYING
Ep 131 Get the F*CK Unstuck with Loz Antonenko
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.