Ep. 131: How to Cope with Shame

We have been so much in life and there are times when we are shameful of our actions and the things we have done. There are also times that our failures may make us feel shameful. I have experienced so much in life that nowadays shame even does not give me bad feelings for more than a day. The last time I felt so ashamed was when things ended with my ex-boyfriend, I was so sure of him and us that even telling people about what happened to us embarrassed me. I felt like I was not going to move on from him, up to now I feel sad every time I talk about him and all the things we had to go through together. It took me three years to feel a little bit better about and I am still a work in progress. Hosted on Acast. See acast.com/privacy for more information.