PODCAST · health
Life in Progress Podcast
by Angely Dub
When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride. After all, progress is more than just moving forward. It's about enjoying the journey as it happens.
Episodes
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Ways to Practice Patience with Yourself | Life in Progress Podcast
We’re quick to give grace to everyone else: the friend running late, the coworker still figuring it out, the stranger having a bad day. But when it’s us, we expect to have it all together already.In this episode, we talk about why patience with yourself is one of the hardest things to learn, and...
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It's Not a Competition, You Have Your Own Timeline | Life in Progress Podcast
It's not a competition. It just feels like one when everyone's posting their wins at the same time. I spent years quietly measuring myself against people who weren't even running my race. Same age, different assignment. Same industry, different starting point. And still I'd look at where they…
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It's time to be your own adult | Life in Progress Podcast
Nobody will come to fix it for you. Not your parents, not a partner, not the future version of you who finally feels "ready." This week we're talking about the least glamorous part of adulthood: deciding that your life is your responsibility. Not because what happened to you doesn't matter, but...
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Start Today Instead of Next Year | Life in Progress Podcast
Here's the reason why I decided to lock in.I didn't wait for the start of 2027 to make changes. I started on a regular Tuesday. No countdown, no new planner, no perfect timing.Because I realized I was treating January like a starting line, when really it was just a place to keep parking the…
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The Courage to Get Rejected but Doing it Anyway | Life in Progress Podcast
In this episode of Life in Progress, I'm coming to you from Barcelona to talk about something I care about deeply: the courage to keep trying, even when you get rejected, even when it's hard, and even when nothing seems to be working yet. This one is raw, honest, and personal. I get into why...
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When You Believe in Yourself, Everything Changes | Life in Progress Podcast
Who else will believe that we can make it in life other than ourselves? There is so much power in believing in yourself first before anyone else can. Your own conviction sets the tone for everything that follows. When you trust in your ability to grow, to adapt, and to rise after every fall, you...
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Sentences You Should Know to Live a Better Life | Life in Progress Podcast
The last of my Tanzania episode! Let's go on a ligther note for this episode and let me share some lines that reminds me to be present and live my life according to my own terms. Get the Italia Collection here Tiktok Shop 🎙️ Life in Progress with Angely Dub 📩...
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It‘s Time to Raise Your Standards | Life in Progress Podcast
Today I'm getting real with you about something I feel strongly about: I'm done romanticizing suffering. Suffering is optional. Growth is a must. In this episode, I'm sharing the standards I refuse to compromise on. In my business, my relationships, and my finances and why I believe you can build…
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10 Reasons Why You Should Never Settle | Life in Progress Podcast
Are you feeling stuck in a routine, wondering if there is more to life than just getting by? You were built for greatness, and your potential has no expiration date.In this episode, we break down 10 powerful reasons why you should never settle for mediocrity or compromise on your dreams. No…
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Choose to Live For Yourself | Life in Progress Podcast
How often do you think of yourself first before anyone else's needs? Most of the time, we pour a lot into something or someone else, not realizing we don't have anything left for ourselves. We give and give to work, to family, to everyone who needs a piece of us, until "me time" becomes something...
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Why I Choose the Discomfort of Not Knowing Anything in my 30s | Life in Progress Podcast
I used to think comfort was the goal. Now I know it's the trap.My 30s have taught me that the moments that stretched me. The awkward conversations, the risks that could've flopped, the "I have no idea if this will work" leaps are the ones that actually built me. Comfort keeps you where you are....
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Finding yourself in your 20s and 30s | Life in Progress Podcast
You know that voice in your head? The one narrating your life right now? You're going to hear it longer than any friend, partner, or family member you'll ever have. Every relationship in your life is optional or temporary, except that one. This episode is about the relationship nobody teaches you...
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Things You Need to Stop Apologizing for | Life in Progress Podcast
For years, I made myself smaller to fit into rooms I'd already outgrown. 🤍 This week on Life in Progress, I'm unpacking the things we apologize for that we never should: our boundaries, our ambition, our changing minds, our need to put ourselves first. Somewhere along the way, we learned that...
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Stop Waiting to Be Ready: Time, Risk & Doing Hard Things in Your 30s | Life in Progress Podcast
What started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13 reshaped my entire relationship with time, and why I believe today's self-awareness culture might be quietly turning into a...
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Life in Progress Podcast Trailer
🎙️ Life in Progress with Angely Dub 📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/ Tiktok: https://www.tiktok.com/@lifeinprogresspod Facebook: https://www.facebook.com/lifeinprogressph
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My message to women in their 20s and 30s | Life in Progress Podcast
Life doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything in between, without pretending to have it all figured out. No perfect answers, no highlight-reel advice, just honest...
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The Life Lessons You Might Need to Hear | Life in Progress Podcast
In this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own terms, why simplifying my daily routine has made the biggest difference, and how I've learned to protect my mental...
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Why Life Doesn’t Need to Always Have Meaning | Life in Progress Podcast
For so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work?In this episode, Angely sits down with Dr. Kilimanguru to talk about a different relationship with travel one where you don't...
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This is How to Get theLife that You Want | Life in Progress
The Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram:...
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How to Continue Living When You Get Redirected | Life in Progress Podcast
Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️ Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook:...
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This is Your Sign to Detach | Life in Progress Podcast
What does it actually mean to let go without checking out?In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional numbness, but as a way of showing up more fully to your life. We dig into why holding on too tightly to outcomes, people,...
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What Happens When You Finally Choose Yourself | Life in Progress Podcast
You spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once, you stopped. Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify...
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The Top Mental Health Lessons I Live By | Life in Progress PH
No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my...
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Friendship breakups are normal when you reach your 30s | Life in Progress Podcast
* We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic. Reaching the age of 35 gives you the right perspective in life, and especially in friendships. You don't give space to...
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What it's REALLY like having a Business in Travel Ms. Shan of Citti Elite | Life in Progress Podcast
What does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel industry with over 30 years of experience and the founder of Citti Elite. Together, they get real about how your…
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Not Everyone Can Do Business with Cris | Life in Progress Podcast
Not everyone can do business, and that's okay.Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of the most character-building experiences you will ever face. The late nights, the uncertainty, the pivots you never...
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Things We Must Outgrow in our Thirties with Dr. Kilimanguru | Life in Progress Podcast
We've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about travel at all. in this episode we talk about what it looks like to stop, stay, and actually deal with the chaos instead…
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What It REALLY Means to Settle Down with Dr. Kilimanguru | Life in Progress Podcast
We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us? We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?Is it choosing less…
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How to be Smart with Money as a Woman | Life in Progress Podcast
Money is more than numbers in a bank account, it’s a tool. And for women, it can be one of the most powerful ones we have.In this episode, we sit down with Mariel Bitanga from Simply Finance PH (https://www.simplyfinanceph.com/) for an honest conversation about money, financial awareness, and…
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Why You Should Start Having Standards as a Woman | Life in Progress Podcast
Having standards isn’t being “too much.” It’s finally knowing what you deserve. This episode is a reminder that you don’t have to settle, shrink, or explain your boundaries just to be chosen. The right things will meet you at your level.
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If You're a Woman, You Need to Watch This | Life in Progress Podcast
This Women’s Month, we’re highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests. In this episode, I sit down with Bea Trinidad, an exemplary writer and the current Communications Director of the Center for Culinary Arts CCA Manila....
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Building Wealth from being Self-Funded with Joyce Pring | Life in Progress Podcast
Happy Women's Month!In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came from. Growing up with a strong mom who believed her children should live life on their own terms shaped so much of the…
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Is Mercury Retrograde Real? Let's Talk Astrology with Janis | Life in Progress Podcast
Let’s get into something a little more interesting.In this episode, I’m sharing what it’s like to have a personal astrologer who sends me daily notes — what to do, what to avoid, when to move, when to rest, and when to pause before making big decisions.But this conversation goes deeper than...
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How Getting Rejected Shouldn't Stop You from Your Success with Alec | Life in Progress Podcast
Most budding entrepreneurs worry about "what if it doesn’t work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at zero, but in a deep, dark hole of debt and deception. In this episode, Alec pulls back the curtain on the most painful...
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How to Build Boundaries in Relationships with Jho | Life in Progress Podcast
In 2026, we’re not building walls — we’re building clarity. For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to everyone. But growth has a way of gently confronting the narratives we inherited. In…
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Why are Transformations so Painful? with Joyce Pring | Life in Progress Podcast
What does it feel like to completely shift into an identity you never imagined for yourself?From being adventurous and constantly on the move, to grounding yourself in a loving relationship and building a new family—this transformation can be both beautiful and disorienting.Joyce Rping shares her...
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My Mental Health Goals for 2026
The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have everything figured out. But this time, we’re choosing to take it slow. Because...
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Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast
We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the quiet truth many don’t talk about: travel doesn’t automatically heal you. Sometimes, the same anxieties, patterns, and...
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Why It's Better to Keep Your Life Private | Life in Progress Podcast
In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if it’s about protecting your peace?In this episode, we talk about the quiet power of moving in silence. How privacy...
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Money After You Turn 30: What No One Tells You | Life in Progress Podcast
In your 30s, money starts to feel different—not heavier, just clearer.You begin to realize that staying in your lane is a form of wealth. That comparison is expensive. And that when your choices are aligned, things start to fall into place in ways that feel steady, not rushed.In this episode, we...
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Soft Life vs. Ambition Culture: Is Balance A Privilege? | Life in Progress Podcast
A soft life or ambition culture—what would you choose? We’ve been taught that success has to be loud, exhausting, and earned through constant grind. That rest is something you get after you’ve proven yourself. But what if that belief is outdated? In this episode, we unpack the quiet tension…
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Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast
As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.
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The 5 Rules of Being an Entrepreneur with Cleo Loque of Hiraya Pilipina | Life in Progress Podcast
What happens when a young entrepreneur sits down with someone who’s spent over 14 years building companies from the ground up? A conversation unfolds honest, grounded, and rich with lessons shaped by lived experience. From early risks to hard pivots, they exchange insights on growth, failure,...
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Favorite 15 sentences that I live for | Life in Progress Podcast
In the years of traveling around the world, here are some sentences I found over time that I hope would somehow help you too.
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What You Need To Hear Before 2026 | Life in Progress Podcast
You might want to watch this before the year ends. It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a moment to pause, breathe, and honor how far you’ve actually come.This episode is your gentle reminder that growth isn’t...
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The Best Lessons of 2025 | Life in Progress Podcast
With 2025 ending, we've compiled some lessons that were learned this year. 🤎 What was your lesson?
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Releasing Control in my 30s | Life in Progress Podcast
Your 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your body, taking everything so seriously because you think that’s what adulthood requires.But things shift in your 30s.The...
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You Need to Stop Checking Your Phone | Life in Progress Podcast
Is it really that da*n phone… or are we just too used to overstimulation?If you can’t focus for more than 10 minutes, take it as a sign — not of failure, but of fatigue. We live in a world that glorifies being constantly online. Scroll here, reply there, switch apps, switch tabs, switch thoughts....
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Best Lessons From Being 34 | Life in Progress Podcast
They say your 30s are where everything starts to make sense. Turning 34 taught me that clarity comes with loss, redirection, and grace. It’s the year I learned to stop forcing things to stay, to trust endings, and to hold gratitude even in uncertainty. In this episode, I’m looking back at the…
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Why You Need to Rest | Life in Progress Podcast
We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here’s the truth: when you rest, you actually do more. Rest isn’t about laziness or losing momentum; it’s about renewal. It’s the quiet space where creativity returns, clarity finds you, and your body…
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ABOUT THIS SHOW
When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride.
After all, progress is more than just moving forward. It's about enjoying the journey as it happens.
HOSTED BY
Angely Dub
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How many episodes does Life in Progress Podcast have?
Life in Progress Podcast currently has 383 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life in Progress Podcast about?
When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether...
How often does Life in Progress Podcast release new episodes?
Life in Progress Podcast publishes regularly with 383 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Life in Progress Podcast?
You can listen to Life in Progress Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life in Progress Podcast?
Life in Progress Podcast is created and hosted by Angely Dub.
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