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Apr 27, 2022 13 min

Ep. 131 Normalizing Negative Emotions

from Confidence Coaching with Heidi Benjaminsen Hosted by Heidi Benjaminsen Life Coach

Often we share with others how excited and happy we are to do new, exciting things... and we forget to mention that we're ALSO scared, nervous and fearful. Social media is full of excitement and we rarely post about how terrified we were as well during the adventure. Listen as Heidi shares several examples of why it is important to label and discuss the negative we feel so our teens know these emotions are normal. Knowing these emotions are normal and human will allow our teens to take action and know they aren't alone.

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Ep. 131 Normalizing Negative Emotions

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