Ep 132 3 Problems Perfectionists have with Habits

Motivation and self-discipline are often credited for success on many levels. They are also credited for developing successful habits.  Which has translated to people feeling badly about themselves when they don't currently have the habits they believe they SHOULD have in this moment. The problems with habits and how people have talked about them is the same problem we have with success strategies for health and fitness, for business, for productivity, for efficiency, for creativity - the quotes and systems were all designed by and for a specific plug and play lifestyle. In this episode, I cover 3 problems with the way conventional "wisdom" teaches us to develop habits.  If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! The Rules & Rebellion Village is our membership community where we guide our recovering perfectionist members through integrating these ideas into daily life and make sustainable changes that give them the space, energy and practices to create a lifestyle they love. You can join us at www.rulesandrebellion.com/ Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system Free resource: 4 Tips to EASILY Start Hard Conversations Clubhouse is free and AMAZING! Join us here.