PODCAST · society
Boldly Becoming You Podcast
by Tasha Skillin
The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you've lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life.On Mondays I'll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be.On Thursdays, I'll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to fina
Episodes
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250: Feeling Behind? What's Actually Stealing Your Focus (It's not what you think)
Are you exhausted by constantly feeling like you're behind? In your life, your health, your business goals…there's NEVER 'enough' time. But what if we told you… Feeling behind isn't actually about time. And it's not solved by "getting caught up". There are multiple layers of urgency wired into…
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249: Are You Scared You'll Turn Into a Money Monster
You want more money and you've thought about it a hundred times but are terrified to say it out loud, and today we get into exactly why. This episode is about the belief that making real money will turn you into someone gross, corrupt, or unrecognizable, that quiet story that's been hijacking…
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248: Why "Do It Scared" Never Worked For You
Profit Over Perfectionism Workshop REPLAY We walked through: ✅ Exercise 1: Why your to-do list makes your chest tighten before you've even started — and what your body is telling you about "lazy" and "behind" that has nothing to do with either ✅ Exercise 2: The real capacity audit — where your…
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247: Sell In A Month Or Sell In Six, Same Effort, Different Timeline
This is a deep dive for coaches, service providers, entrepreneurs and creatives who use social media to sell their body of work. By the end of this episode, you'll know exactly why you can write the sales post and still not hit publish - and it's not because you're lazy, or undisciplined, or need…
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246: What to Ask Before You Push Through
This episode is a real-time look at what happens when you stop planning for your calendar and start planning for your capacity. Tasha walks through how she timed a hard task around her cycle and her nervous system instead of muscling through it, and Brandon breaks down why soothing yourself and...
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245 4 Questions for Mid-Year Check In
If you're staring at the back half of 2026 and convinced everyone else is six steps ahead of you, start this episode today. Brandon and I walk you through the 4 questions we ask every business owner with a goal and a complex life If things aren't going according to plan and the only solution you...
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244: We Couldn't Find What We Needed so We Built It
I was 37 years old, bedbound, and absolutely furious that I had spent 15 years jumping through hoops for rules I never agreed to and had nothing to show for it. That rage is where Rules & Rebellion started. The moment I realized the thing I actually loved doing had nothing to do with the makeup,...
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243: Profit Over Perfectionism
If you've ever rewritten a sales email eleven times, let a brilliant content idea rot in your notes app, or word-vomited through an entire discovery call trying to prevent a question nobody asked yet, this episode is going to make a lot of things click. The sales email you can't send, the post…
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242: Why We'd Never Trade This Season (Even Though We're Exhausted)
The last two weeks were a lot, demanding but the good kind of hard, the kind you actually work toward for years. If you've ever looked at your life and thought, I am doing everything right and I am still completely wrecked, why is this so hard? Push play now. Brandon and I pulled back the curtain...
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241: Why Summer Keeps Derailing Your Business
You're running a business through summer while managing a complex life, and you're already anxious about the next three months, the guilt, the interrupted routines, the pressure to be present everywhere at once and have the MOST fun ever? Push play now. You've felt like this about summer for…
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240. High Achiever Burnout: What Complex Life Circumstances Actually Cost You in Business
If your life is genuinely more complicated than most business advice was built for, this episode is going to feel like someone finally said it out loud. We get into what it actually looks and feels like to run a business when you're managing chronic illness, a neurodivergent brain, kids with…
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Ep 239: Why You're Still Exhausted After Doing All the Right Things
Your business problem probably isn't a business problem. That's where we start this episode If you've bought the programs, followed the frameworks, tried to stay consistent, and you're still hitting the same wall... the issue was misdiagnosed from the start. What looks like a strategy problem, a...
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Ep 238 ADHD & Goal Setting: Why the Rules Were Never Built for Your Brain
If you've tried every productivity system out there and still feel like you're failing at your own goals, this episode is for you. Tasha sits down with ADHD coach, Bianca Faricy, to get real about why neurotypical goal-setting frameworks don't work for ADHD brains, what burnout recovery actually...
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Ep 237: Draft Mode, Dead Weight CLCs, and Why Your Goals Are Already Happening
We're BACK. It's been about nine months since our last episode and Tasha is on day 21 of her cycle so… buckle up. In this episode, Tasha and Brandon get real about what it actually looks like to re-enter something you love after a long pause, why getting crystal clear on who you're talking to...
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Ep 236 Nervous System Regulation in 5 Min or Less
In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: "I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!" We talk about why NSR is not just for the…
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Ep 235 Your Complex Life Circumstances (CLCs)
In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate. We talk about the patterns we didn't even know were…
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Ep 234 Cycle-Syncing Changed Everything
In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest. We talk about Tasha's 20+ year pattern of crushing it one week and crumbling the next,...
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Ep 233 What If You're Not Doing It Wrong? And it's not bad?
In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple "Wins, Effective/Ineffective, and Questions" check-in. We talk about what we're rewatching, orthorexia and…
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Ep 232 What do you want?
What do I want???? Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you through the 5 mistakes that keep so many of us stuck in survival mode, waiting for clarity that…
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Ep 231 Discipline vs Capacity
In this episode, we unpack what's actually going on when you "can't stay consistent," and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve. We dig into: Why discipline only works after you've built capacity The...
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Is This What Regulation Is Supposed to Feel Like?
In this episode we dig into: What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it's weirder than you think. Having time doesn't mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn't see...
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Ep 229 Bagel Boundaries & B's Tues/Fri Plan
If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will…
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Ep 228 Pretty & Dumb with T & B
2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025 Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation. Join our email list here Grab our Burnout...
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Ep 227 I didn't get ready alone
If you've ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal…
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Ep 226 In Our Leadership Era
I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts...
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Ep 225 How to Stop Abandoning Yourself Part 2
What are you avoiding right now? What are the rules about doing it "right" that are keeping you stuck? Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again. Build evidence in your skills and your ability to follow through with the things you care...
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Ep 224 How to Stop Abandoning Yourself (part 1)
You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen). In this episode, we give you the first 3 steps to...
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Ep 223 Are you bad at follow through?
What if you aren't actually bad at follow through? There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will...
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Ep 222 Is THIS Keeping You Stuck?
I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement,...
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Ep 221 Get Your Goals WITHOUT Burning Out
Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great...
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Ep 220 The Stakes ARE High
In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced...
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Ep 219 Whose Dreams are You Working On Today?
In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped him ask himself: What can I do right now? What new choice can I make right now that is aligned…
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Ep 218 Burnout & Allostatic Load
How does burnout REALLY happen? What is happening in your body? What is happening in your everyday life that could be fast tracking you to burnout? In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start…
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Ep 217 Waiting for the other shoe to drop
I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my…
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Ep 216 Boundaries Then and Now
In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. A time without communication. A time…without boundaries 😱😵😵😱 We cover: How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a...
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Ep 215 You Are Unreliable
This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. The reality is…you're a problem, you're a real problem. But so were we. In this episode, we talk about: Tasha and Brandon talk about the silent fight in sharing...
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Ep 214 18,291 Steps
What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS,...
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Ep 213 The BEST List You'll Ever Make
If you're a list maker, note taker, or a to-do guru then you KNOW that if it's not on a list, it ain't happ'nin. So then why oh why does everyone get all weird when we bring up the topic of Vision Boards? …is it maybe because they have been turned into this big scary expectation of happily ever...
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Ep 212 The power of Visualization could bring you…goats? 🐐
In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective. As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked...
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Ep 211 Do you have the capacity to do more?
In this episode we talk about a concept that is overlooked by almost everyone. Capacity. Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…"oh yeah, that does make me tired". AND we give you a few tips to navigate this whole "capacity"...
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Ep 210 Big Goals, Big Stress, and a Countdown Clock
Earlier this week we asked the question: "What do YOU think is stopping you or standing in the way of you having what you want" In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the…
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Ep 209 2024 Word of the Year and How to Use It
I don't know if you've noticed, but almost all of the 2024 new year content on social media is basically gone. That's because all of that "New Year, New You" crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st. At R & R, we know that expecting yourself…
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Ep 208 I FAILED and I am So Proud of Myself
2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about. As a result of the commitment I made last year to keep facing my...
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Ep 207 I Stormed Out of Therapy (in complete denial)
If you're like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks your business, you need to listen to this episode. I share a very personal story about a distressing...
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Ep 206 Why Hobbies are so Hard and You Need One Anyway
Doom scrolling IG and binge-ing New Girl and Schitt's Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativity and "leisure time" because ...like who has time for that? In the long-term, not having...
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Ep 205 Comments from Internet Mean Girls turned into LOVE
In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires. Plus, how mean girls on the internet started a ripple of love...
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Ep 204 Your Gluten Free Cookie
Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to see how truly brilliant and meaningful you are. In this episode, I share a story about a birthday...
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Ep 203 Hard Conversation led to one small but life changing habit
How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and BB Sweatshirt he launched last month. (you can pre-order yours here) Check…
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Ep 202 She almost threw in the towel...
Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a roller coaster, depending on how her social media content was performing, and...
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Ep 201 Excuses vs Explanations
If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been able to actually give yourself the grace and compassion you deserve for all the times, and all the...
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ABOUT THIS SHOW
The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you've lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life.On Mondays I'll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be.On Thursdays, I'll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to fina
HOSTED BY
Tasha Skillin
CATEGORIES
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Frequently Asked Questions
How many episodes does Boldly Becoming You Podcast have?
Boldly Becoming You Podcast currently has 239 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Boldly Becoming You Podcast about?
The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you've lost much of who you were when you entered this world. Twice a week I...
How often does Boldly Becoming You Podcast release new episodes?
Boldly Becoming You Podcast publishes regularly with 239 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Boldly Becoming You Podcast?
You can listen to Boldly Becoming You Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Boldly Becoming You Podcast?
Boldly Becoming You Podcast is created and hosted by Tasha Skillin.
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